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Eating Right Before Bed Resources

Below are top resources on SparkPeople for Eating Right Before Bed.

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6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

What to Eat After a Really Long Workout?
Updated 10/14/2014 8:42:41 PM

Good morning, Last night at about 8:30, I went to the gym and got on the elliptical. The Voice happened to be on, so two "interval" modes and a "glute training" mode later, I've been on the elliptical for over 75 minutes. According to SP, that's...  Read more

What'S.GOOD TO EAT WEN U HVE CRAVINGS?? AFTER MIDN
Updated 10/14/2014 2:27:10 AM

What'S.GOOD TO EAT WEN U HVE CRAVINGS?? AFTER MIDNIGHT....  Read more

Tips to stop emotional eating anyone?? I know this
Updated 10/14/2014 7:35:49 PM

Tips to stop emotional eating anyone?? I know this is the root of my problem but can't stop! At my highest weight ever and ready for big changes. Things are better in my life right now then they have been in a long time. Any good books out there??...  Read more

This will be my first day I start eating health H
Updated 10/13/2014 7:45:57 PM

This will be my first day I start eating health Have tried many times before but lost interest and motivation hopefully with the support of others this time I will get down to goal...  Read more

I've been working out and eating healthy for about
Updated 10/13/2014 7:46:01 AM

I've been working out and eating healthy for about three weeks now and no change. My sleep schedule is bad because of my work schedule. Its just not constant. Is this tge problem? How do I fix it. I cant change my work schedule...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Stop eating right before bed

I made a conscious decision to stop eating a couple hours before bedtime. It has made a tremendous difference in my weight loss efforts. I think maybe my body is more comfortable when it doesn't have to digest all night when it's already trying to be...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

Give Up the Fake Bake: Tanning Beds Cause Skin Cancer

I was young (which I'd like to think wasn’t THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back...  Read more

New Challenge - No eating right before bed!

My newest challenge for myself is to stop eating late at night/right before bed. I would love it if my schedule was consistent enough to set a TIME that I was not allowed to eat after, but I am kind of in a haphazard stage of life so I am just going...  Read more