Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light... Read more
As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w... Read more
Are you someone who jumps out of bed each day, bursting with energy and ready to go? If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it. Somehow it must be easier for them to get up wh... Read more
Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro... Read more
7:00 a.m.: An infuriating alarm jolts you awake.
7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed.
8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic.
2:30 p.m.:... Read more
I have asthma & right now it has been a huge struggle with the winter. Does anyone have any tips on dealing with it? Also what is something that can make your lungs stronger. There is a 5k in a few months that I want to do but Im not able to run yet... Read more
Hi I am new to SparkPeople. I have been a lifetime member at Weight Watchers. I know how to exercise and eat healthy, But I have emotional eating!! I want victory over emotional eating. I WANT to do this !! I will start exercising again and eat hea... Read more
Feeling a little down! I did everything right last week (week 3) with eating and only went down .08 of a pound. I know I have to exercise more but am finding that to be very difficult during the work week. I do workout over the weekend.... Read more
Help! I'm trying not to snack before bed! Dinner was big, today was my rest day for exercise so my diet was clean and 1300 calories. I already brushed and flossed but now I want something sweet. I always do this and it's caused me to gain 20lbs :(... Read more
I made a conscious decision to stop eating a couple hours before bedtime. It has made a tremendous difference in my weight loss efforts. I think maybe my body is more comfortable when it doesn't have to digest all night when it's already trying to be... Read more
One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing. It's amazing what you can accomplish in less than seven minutes to set your day on the right path... Read more
Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone
Just graduating college, getting engaged, buying a house... Read more
My newest challenge for myself is to stop eating late at night/right before bed. I would love it if my schedule was consistent enough to set a TIME that I was not allowed to eat after, but I am kind of in a haphazard stage of life so I am just going... Read more
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