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Eating Right Before Bed Resources

Below are top resources on SparkPeople for Eating Right Before Bed.

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6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

I have been working out and eating under 2000 cals
Updated 6/24/2015 9:14:22 AM

I have been working out and eating under 2000 cals a day but I'm not losing weight!!...  Read more

Have you ever wanted something to eat but can't fi
Updated 6/23/2015 10:49:59 PM

Have you ever wanted something to eat but can't figure out what it is? I'm having that issue right now! Hope I figure out what I want soon before I eat everything in the house!...  Read more

Need some advice on good things to eat for breakfa
Updated 6/24/2015 10:13:58 AM

Need some advice on good things to eat for breakfast. I'm new to this. Thanks!!...  Read more

I was at a workshop this am, and this man ate 2 gl
Updated 6/23/2015 6:19:20 PM

I was at a workshop this am, and this man ate 2 glazed donuts, 1 can of sweet tea, a grab bag of bbq chips, 1 bag of chcolate m&ms, 1 bag of peanut m&ms. I whipped out my tracker 2420 calories for breakfast!...  Read more

What are some good snacks that I could be eating t
Updated 6/23/2015 1:15:05 PM

What are some good snacks that I could be eating throughout the day and evening?...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Stop eating right before bed

I made a conscious decision to stop eating a couple hours before bedtime. It has made a tremendous difference in my weight loss efforts. I think maybe my body is more comfortable when it doesn't have to digest all night when it's already trying to be...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

I Was Addicted to Tanning Beds, until I Got Skin Cancer

Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone Just graduating college, getting engaged, buying a house...  Read more

New Challenge - No eating right before bed!

My newest challenge for myself is to stop eating late at night/right before bed. I would love it if my schedule was consistent enough to set a TIME that I was not allowed to eat after, but I am kind of in a haphazard stage of life so I am just going...  Read more