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Eating Right Before Bed Resources

Below are top resources on SparkPeople for Eating Right Before Bed.

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6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Eating Out
Updated 9/13/2014 5:51:11 PM

Hi. My name is Elizabeth Gibson, and I am new to this program. Because I cannot afford to pay for the program at this time, I am leaning towards help from other Spark community members. Below is a brief description of what my typical day/meals are li...  Read more

I ate ice cream but I made up for it by doing abs
Updated 9/11/2014 9:11:04 PM

I ate ice cream but I made up for it by doing abs and a hill walk. :) Happy Thursday everyone....  Read more

I love baking and love to eat it
Updated 9/12/2014 12:14:56 PM

Any suggestions what I can bake without sweeteners....more low calorie I think you can substitute applesauce for oil ......  Read more

Eating Disorder?
Updated 9/12/2014 12:41:24 PM

So I'm 14, 5"4 and 119 lbs. I used to be 102 lbs. My friends convinced me to start eating again. I want to get back to 102. My goal is actually 98. I wanted to be there by December but the website only let me do up to February 4 of next year. I have...  Read more

Things to do (rather than eat) - A to Z
Updated 9/11/2014 11:07:02 AM

Ask a friend to go for a walk...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Stop eating right before bed

I made a conscious decision to stop eating a couple hours before bedtime. It has made a tremendous difference in my weight loss efforts. I think maybe my body is more comfortable when it doesn't have to digest all night when it's already trying to be...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

Give Up the Fake Bake: Tanning Beds Cause Skin Cancer

I was young (which I'd like to think wasn’t THAT long ago), it was common practice to buy a package of visits at the local tanning salon before prom, summer vacation or any other upcoming event. I wouldn't say I did it all the time, but looking back...  Read more

New Challenge - No eating right before bed!

My newest challenge for myself is to stop eating late at night/right before bed. I would love it if my schedule was consistent enough to set a TIME that I was not allowed to eat after, but I am kind of in a haphazard stage of life so I am just going...  Read more