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Eating Right Before Bed Resources

Below are top resources on SparkPeople for Eating Right Before Bed.

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6 Ways to Relax Before Bed

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

I struggle with staying on the right track. I do
Updated 8/29/2016 12:33:16 PM

I struggle with staying on the right track. I do better with daily check ins and providing honest accountability. I am a wife and a mother of 3. My 10 year anniversary is next July 7, 2017 and my 20 year high school reunion. #friendfinder...  Read more

Hi everybody. I'm on a low carb diet but I still feel like I'm eating to much.. My dietitian put me
Updated 8/29/2016 12:16:07 PM

Hi everybody. I'm on a low carb diet but I still feel like I'm eating to much.. My dietitian put me on this strict diet but I need help if I'm eating the right combinations....  Read more

Ru supposed to eat all the calories that u are all
Updated 8/29/2016 2:25:32 PM

Ru supposed to eat all the calories that u are allowed to eat I can't I had a failed gastric bypass surgery but I feel that's to much food n in not loosing I try to stop at 1500 is that wrong ? Help...  Read more

I'm feeling the need to eat everything in sight to
Updated 8/29/2016 12:05:52 PM

I'm feeling the need to eat everything in sight today. Ugh. It's gonna be a tough one!...  Read more

Had a bad weekend, but it's a new start today. Eat
Updated 8/29/2016 9:58:02 AM

Had a bad weekend, but it's a new start today. Eating bad is just easier then eating good! God give me strength to make better choices for my life....  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Brushing teeth

I know this sounds weird, but it works for me to help me stop eating late at night. I work afternoons and don't get home until close to midnight. I'm not usually tired so I don't go to bed right away. I do make sure that I get ready for bed and ma...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

A Guide to Growing Your Own Living Salad Garden

A refreshing summer salad starts with turning a bit of dirt right in your own backyard. There’s nothing more satisfying than a hearty, healthy bowl of greens and veggies handpicked from your own garden or back porch planter box. Whether it'...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

New Challenge - No eating right before bed!

My newest challenge for myself is to stop eating late at night/right before bed. I would love it if my schedule was consistent enough to set a TIME that I was not allowed to eat after, but I am kind of in a haphazard stage of life so I am just going...  Read more