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Eating Right Before Bed Resources

Below are top resources on SparkPeople for Eating Right Before Bed.

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6 Ways to Relax Before Bed

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

I have been eating ketogenic foods for over 20 yea
Updated

I have been eating ketogenic foods for over 20 years and have no weight problem. My cholesterol, blood pressure, glucose numbers are all excellent. Americans eat way way too many carbs and think that fruit and fiber are actually good for them...not...  Read more

For too many people, eating veggies and fruit and
Updated

For too many people, eating veggies and fruit and avoiding fat and counting calories is just a recipe for frustration and won't help you lose weight. That is a misconception too many doctors and dieticians propagate. I have been eating ketogenic foo...  Read more

Okay so I am on day two of trying to eat healthy a
Updated 2/9/2016 11:21:03 AM

Okay so I am on day two of trying to eat healthy an lose weight. I am not very motivated to do much but I am forcing myself to do it....  Read more

Weighed in after 11 days by eating no more then 1,
Updated 2/9/2016 12:47:59 PM

Weighed in after 11 days by eating no more then 1,500 calories a day I have lost 5 pounds I am very happy...  Read more

Eating 1500 cal exesizing one hour a day three day
Updated 2/9/2016 11:20:37 AM

Eating 1500 cal exesizing one hour a day three days in water size three days. Weight work and gained 11 pounds very disappointed...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Stop eating right before bed

I made a conscious decision to stop eating a couple hours before bedtime. It has made a tremendous difference in my weight loss efforts. I think maybe my body is more comfortable when it doesn't have to digest all night when it's already trying to be...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

If You're Waiting for the Perfect Moment, You'll Just Keep Waiting

Often I hear people talk about their desire to change their lifestyle and adopt healthier habits.  “I’m ready to do it, but I’m just going to wait until after vacation to start.” “I really want to lose weight, so af...  Read more

New Challenge - No eating right before bed!

My newest challenge for myself is to stop eating late at night/right before bed. I would love it if my schedule was consistent enough to set a TIME that I was not allowed to eat after, but I am kind of in a haphazard stage of life so I am just going...  Read more