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Eating Right Before Bed Resources

Below are top resources on SparkPeople for Eating Right Before Bed.

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6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

7 Hidden Ways to Get Better Sleep

As a college student, I had my fair share of sleepless nights. But as I matured (and learned from the adverse affects I suffered because of those late nights), I began to realize that at the core of a healthy, long life is good sleep. Surprisingly, w...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

I have asthma & right now it has been a huge strug
Updated 1/26/2015 7:50:00 PM

I have asthma & right now it has been a huge struggle with the winter. Does anyone have any tips on dealing with it? Also what is something that can make your lungs stronger. There is a 5k in a few months that I want to do but Im not able to run yet...  Read more

Victory over emotional eating!
Updated 1/26/2015 8:48:59 PM

Hi I am new to SparkPeople. I have been a lifetime member at Weight Watchers. I know how to exercise and eat healthy, But I have emotional eating!! I want victory over emotional eating. I WANT to do this !! I will start exercising again and eat hea...  Read more

Feeling a little down! I did everything right las
Updated 1/26/2015 10:00:53 AM

Feeling a little down! I did everything right last week (week 3) with eating and only went down .08 of a pound. I know I have to exercise more but am finding that to be very difficult during the work week. I do workout over the weekend....  Read more

Day 27 I have 3 days before my eating, exercising
Updated 1/26/2015 9:49:55 AM

Day 27 I have 3 days before my eating, exercising, and tracking of food becomes a permanent habit....  Read more

Help! I'm trying not to snack before bed! Dinner w
Updated 1/26/2015 5:14:29 PM

Help! I'm trying not to snack before bed! Dinner was big, today was my rest day for exercise so my diet was clean and 1300 calories. I already brushed and flossed but now I want something sweet. I always do this and it's caused me to gain 20lbs :(...  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Stop eating right before bed

I made a conscious decision to stop eating a couple hours before bedtime. It has made a tremendous difference in my weight loss efforts. I think maybe my body is more comfortable when it doesn't have to digest all night when it's already trying to be...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

I Was Addicted to Tanning Beds, until I Got Skin Cancer

Now 29, Christina was addicted to tanning beds when she was diagnosed with melanoma at age 22. She's now passionate about warning others of the dangers of tanning.By Christina Iannaccone Just graduating college, getting engaged, buying a house...  Read more

New Challenge - No eating right before bed!

My newest challenge for myself is to stop eating late at night/right before bed. I would love it if my schedule was consistent enough to set a TIME that I was not allowed to eat after, but I am kind of in a haphazard stage of life so I am just going...  Read more