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Eating Right 4 Your Type Resources

Below are top resources on SparkPeople for Eating Right 4 Your Type.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Eating what you want when you want?
Updated 2/8/2016 3:25:55 PM

Eating what you want when you want?...  Read more

Eating 5-6 small meals a day is a lot. It's so muc
Updated 2/8/2016 2:10:40 PM

Eating 5-6 small meals a day is a lot. It's so much food for someone who isn't a big eater. Then staying on a schedule is even harder. Only on day 3. I'm pushing through....  Read more

Breakfast to eat or not to eat? When I eat breakfa
Updated 2/9/2016 7:25:12 PM

Breakfast to eat or not to eat? When I eat breakfast I seem to be famished the rest of the day anyone else? So I either skip it or drink coffee or tea....  Read more

Actually, we recommend that you eat within that ra
Updated

Actually, we recommend that you eat within that range. So, you should eat at least as many calories as the low end of the range; but, no more than the upper end of the range to lose weight. I hope this makes sense....  Read more

Hello, I have to print off a copy of what I've eat
Updated 2/8/2016 1:53:30 PM

Hello, I have to print off a copy of what I've eaten in a month to my doctor. Where can I find the month report to print off? Thanks!...  Read more

KNOWLEDGE IS POWER

Know your blood type? Then read Eat Right 4 Your Type and learn what foods you should Avoid and which are Highly Beneficial to maximize your health potential. This has changed my life and now combined with Spark. I can't wait to see what happens. As...  Read more

Cortisol Concerns

I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Are You An Apple in a Lollipop World?

Identifying your body shape and learning to love it are two different things. This is especially true when the world indicates we should be something we don't see when we look in the mirror. Do you know what your body type is and have you learned to...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more

Eating Right for My Type

Having recently discovered that I'm a type A blood, I read up on the book entitled, "Eat right for your Type." Summarizing it state that I should have a Agrian diet with only fremented dairy products and certain fish. Many things should be avoid...  Read more