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Eating Right 4 Your Type Resources

Below are top resources on SparkPeople for Eating Right 4 Your Type.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

As I round off three weeks of better eating, addin
Updated 9/1/2015 8:37:01 PM

As I round off three weeks of better eating, adding exercise, and drinking ALOT of water, I find the almost 9 pounds I have lost makes the effort worth it! Best part is I am being a healthier me! :)...  Read more

Hunger while eating healthy
Updated 9/1/2015 8:37:04 PM

Does anyone else struggle with a constant feeling of hunger while trying to and eating healthier foods? I am making a conscious effort to watch what I eat and make healthy choices but I am constantly feeling hungry. Any advice?...  Read more

Started a pesce-vegan way of eating yesterday. Foc
Updated 9/1/2015 6:34:33 PM

Started a pesce-vegan way of eating yesterday. Focusing on lots of fruits and veggies, while cutting out dairy and meat. Eating fish a few times a week. Looking for recipes if anyone has some to share!!!...  Read more

Blah kinda day today. Not caring about what I eat,
Updated 9/1/2015 7:15:03 PM

Blah kinda day today. Not caring about what I eat, though not being too awfully bad. Not feeling well today either. Going to try to get some exercise in today....  Read more

September new beginnings avoid drama..eat more who
Updated 9/1/2015 4:28:35 PM

September new beginnings avoid drama..eat more whole foods...in my diet...  Read more

KNOWLEDGE IS POWER

Know your blood type? Then read Eat Right 4 Your Type and learn what foods you should Avoid and which are Highly Beneficial to maximize your health potential. This has changed my life and now combined with Spark. I can't wait to see what happens. As...  Read more

Cortisol Concerns

I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Are You An Apple in a Lollipop World?

Identifying your body shape and learning to love it are two different things. This is especially true when the world indicates we should be something we don't see when we look in the mirror. Do you know what your body type is and have you learned to...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more

Eating Right for My Type

Having recently discovered that I'm a type A blood, I read up on the book entitled, "Eat right for your Type." Summarizing it state that I should have a Agrian diet with only fremented dairy products and certain fish. Many things should be avoid...  Read more