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Eating Right 4 Your Type Resources

Below are top resources on SparkPeople for Eating Right 4 Your Type.

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Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Grocery Store Steals and Tips

Trying to eat healthy on a tight budget? An important part of starting a healthy diet is to be supermarket savvy. At times, eating the nutritious stuff can cost a little more than the unhealthy foods you might consume, so it’s important to...  Read more

Quick and Healthy Breakfast Ideas

We all know that breakfast is the most important meal of the day. After (hopefully) spending eight hours sleeping, breaking your fast with a well-balanced, healthy meal is the best way to start your day. But what if you just don't have e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

At work is the hardest time to eat right... but to
Updated 8/22/2016 6:45:06 PM

At work is the hardest time to eat right... but today I will not fail !...  Read more

3rd week of healthy eating and only lost 1 pound t
Updated 8/22/2016 12:55:57 PM

3rd week of healthy eating and only lost 1 pound this past week. Not exercising much maybe that's the problem....  Read more

Just realized I don't eat enough with the workouts
Updated 8/22/2016 12:32:46 PM

Just realized I don't eat enough with the workouts I do! 😢...  Read more

Does anyone else dream about eating foods you were
Updated 8/22/2016 1:16:11 PM

Does anyone else dream about eating foods you weren't supposed to eat or eating too much and generally behaving in ways that are bad for health goals and then wake up feeling glad it was all just a dream even though a part of you thinks it wasn't?...  Read more

Should I eat breakfast if im not hungry?
Updated 8/22/2016 11:56:10 AM

Should I eat breakfast if im not hungry?...  Read more

KNOWLEDGE IS POWER

Know your blood type? Then read Eat Right 4 Your Type and learn what foods you should Avoid and which are Highly Beneficial to maximize your health potential. This has changed my life and now combined with Spark. I can't wait to see what happens. As...  Read more

Shop Smart at Big-box Clubs

Shop at places like Costco and Sam's & you'll save money, right?Maybe so, maybe not.How long will it take you to eat a case of baked beans and how will you feel about another can of baked beans before you'll EVER buy another can.Don't buy bulk in fru...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Are You An Apple in a Lollipop World?

Identifying your body shape and learning to love it are two different things. This is especially true when the world indicates we should be something we don't see when we look in the mirror. Do you know what your body type is and have you learned to...  Read more

Recipe Makeover: Garden Fresh Lasagna

I love lasagna. Layers upon layer of pasta, meat, sauce and cheese—what's not to love? But in the summer and early fall when vegetables are at their peak, all that cheese seems overwhelming. Adding plenty of fresh vegetables (easily and perfectly sli...  Read more

Eating Right for My Type

Having recently discovered that I'm a type A blood, I read up on the book entitled, "Eat right for your Type." Summarizing it state that I should have a Agrian diet with only fremented dairy products and certain fish. Many things should be avoid...  Read more