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Eating Healthy Chinese Restaurant Resources

Below are top resources on SparkPeople for Eating Healthy Chinese Restaurant.

1SHARES
Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

I eat my feelings 90% of my problem. Gotta find a
Updated 7/25/2016 10:53:53 PM

I eat my feelings 90% of my problem. Gotta find a better way to process. 😭😭😭😭 900 calories over today...  Read more

Almost 14 days of eating within my calories amd ex
Updated 7/25/2016 10:03:58 PM

Almost 14 days of eating within my calories amd exercising with break of 2 days over the weekend. Don't think i lost a single gram haha! Will do a proper weigh in with fats evaluation this friday...  Read more

If i have enough calories left over and eat someth
Updated 7/25/2016 9:55:20 PM

If i have enough calories left over and eat something with sugar, will that still hinder my weight loss bc it gets turned into insulin and therfore stored as fat?...  Read more

Migraine all day today made it difficult to even want to eat, let alone exercise! Life of a stay at
Updated 7/25/2016 8:08:05 PM

Migraine all day today made it difficult to even want to eat, let alone exercise! Life of a stay at home mommy 😪...  Read more

I'm having a hard time getting in all my calories, I eat when I'm hungry but since I'm making health
Updated 7/26/2016 1:25:49 PM

I'm having a hard time getting in all my calories, I eat when I'm hungry but since I'm making healthy choices I'm having a hard time getting over 1000 calories a day. Any advice? #food...  Read more

In a restaurant, if you aren't sure, try soup

I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran...  Read more

Eating Out While Not Breaking Your Rhythm

I find that eating out at a Chinese/Japanese Restaurant makes it easier to stay on task with calorie counting, as Japanese sushi rolls and sashimi are very high in omega 3 fatty acids and very low in calories! Enjoy! edamame are high in protein and...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more