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Eating Healthy Chinese Restaurant Resources

Below are top resources on SparkPeople for Eating Healthy Chinese Restaurant.

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

#firstpost I started eating healthy and exercising
Updated 6/18/2016 11:35:57 PM

#firstpost I started eating healthy and exercising more this week I have gotten boyfriend and daughter involved so far so good I've lost 5 pounds but I know that's just water weight but have high hopes for us....  Read more

I am a first time person if eating healthy and wor
Updated 6/18/2016 11:36:57 PM

I am a first time person if eating healthy and working out :) today has been my first day of portioning and I already see quite a journey but I'm so excited to start!! #firstpost...  Read more

I'm almost 2 weeks in the gym and healthy eating ,
Updated 6/19/2016 11:41:50 AM

I'm almost 2 weeks in the gym and healthy eating , still I see no changes based on what the scale is showing. But my updated measurements show the opposite. I really hope my weight starts going down. Almost a month is over and I see no changes....  Read more

I was so proud of myself. Eating well,drinking wat
Updated 6/18/2016 10:58:45 PM

I was so proud of myself. Eating well,drinking water & exercising. Lost 25 lbs. Now I just tore my Achilles tendon and using crutches and taking meds. I am not sure how to keep from gaining weight back. It is very hard not being able to do very much....  Read more

Ate at taco Bell for dinner with my friends. Was t
Updated 6/18/2016 8:45:14 PM

Ate at taco Bell for dinner with my friends. Was totally unprepared and ate too much. Also didn't realize my choices were supreme. Didn't really have lunch today either, so that didn't help. Oh well. Sometimes it happens....  Read more

In a restaurant, if you aren't sure, try soup

I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran...  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more