This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don... Read more
We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Take-out is my downfall. I can eat a salad every now and then but when my boys want to eat out or grab something...it's hard. I have realized how much junk I've been eating. Trying to only splurge only once a day...max.... Read more
New to spark but not to trying to keep a healthy lifestyle. Found a wonderful man and slacked now I have to re-lose the 45 I gained back plus the 35 I still had to go. Looking for some support to help me through the process.... Read more
I make a list of healthy veggies and fruit and go to the store. I prep my breakfast and lunch ahead of time so I have no excuses for eating junk at work. Having stuff portioned out helps my brain accept "this is all: no more."... Read more
I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran... Read more
We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On... Read more
In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a... Read more
P.F. Chang's is a Chinese bistro that offers an eclectic variety of options. There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a... Read more
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