Sometimes, general dining out strategies can only help so much. When you eat at a privately-owned or ethnic restaurant, there’s no pamphlet or website with nutritional information. How do you know what to order, especially when you don’t... Read more
It’s almost impossible to drive down the street today without being ambushed by a few themed restaurants and fast-food joints ready to throw a burger down your throat and ruin your best nutritional intentions. But in this ruthless wilderness, y... Read more
This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
"Fall seven times, get up eight." - Japanese Proverb
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
"The gem cannot be polished without fric... Read more
Hello everyone! My name is Allee and I am 18. I saw that one of my favorite bloggers used Sparkpeople to kick start her weight loss so I though I would give it a try. I joined yesterday (3/10/14), and so far I really like the site. I joined because I... Read more
I have noticed that on days where I run, I am starving within a couple of hours. Here on SP, it ups my calories, but I am not sure what I should be eating.
Today I walked/ ran 5 miles and then did a 1 mile walk w/ my kids. After running I ate l... Read more
I'm currently doing John Berardi's Precision Nutrition programme, and wanted to use SparkPeople as an additional resource to stay active and monitor progress. I'm into Powerlifting, and I don't really want to lose weight, just stay... Read more
I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran... Read more
We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On... Read more
In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a... Read more
P.F. Chang's is a Chinese bistro that offers an eclectic variety of options. There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a... Read more
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