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Eating Healthy Chinese Restaurant Resources

Below are top resources on SparkPeople for Eating Healthy Chinese Restaurant.

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Still full from yesterday. Eating mango for lunch.
Updated 11/27/2015 7:24:12 PM

Still full from yesterday. Eating mango for lunch....  Read more

Is my diet healthy?
Updated 11/27/2015 2:18:55 PM

I'm a 14 year old boy and this is my diet, I eat these exact foods every single day and only drink water, is this healthy? I'm also trying to gain weight I'm currently 51.8 I used to be 58 Breakfast - 8 weet bix 500ml unsweetened almond milk 17...  Read more

What did you eat for the holiday?
Updated 11/27/2015 2:08:44 PM

What did you eat for the holiday?...  Read more

Well I only ate one big dinner yesterday for Thank
Updated 11/27/2015 10:32:41 AM

Well I only ate one big dinner yesterday for Thanksgiving but munched all night not only that but as soon as I do that it takes a few days to get back on track and by then all my work if eating good us gone so then give up after getting on the scale...  Read more

Hoping everybody had a great thanksgiving ! I ate
Updated 11/27/2015 10:37:52 AM

Hoping everybody had a great thanksgiving ! I ate tons of turkey and it was awesome lol weighed myself this morning and I'm down 21lbs so I have to work that turkey off before it catches up to the scale ! How was everybody's thanksgiving ?...  Read more

In a restaurant, if you aren't sure, try soup

I usually look at the nutritional info for a restaurant if I know I'm going later, but sometimes I'm surprised by an invitation to dine out. When calorie information is not easily found out, go for the soup! It works every time. In Mexican restauran...  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Beyond the Burger

In our ongoing Food on the Run series, we have taken a closer look at many popular fast food chains as well as some that are up and coming. Many have had entrees that focused on burgers, chicken, noodles or burritos. Today we take a broader look at a...  Read more

Food Showdown: Which Chinese Dish is Less Fortunate for Your Waistline?

P.F. Chang's is a Chinese bistro that offers an eclectic variety of options.  There are some good points to Chinese cuisine in general--it's usually stir-fried, it contains some healthy veggies, and portions tend to be smaller (as long a...  Read more