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Eating Healthy At Work Resources

Below are top resources on SparkPeople for Eating Healthy At Work.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How do you stop eating
Updated 4/16/2015 10:50:27 AM

I can't seem to stop eating after a meal. I eat filling, protein filled meals but when it's all gone, I still continue to eat. How do I stop this?...  Read more

If you've always eaten a lot of sweets, your body
Updated

If you've always eaten a lot of sweets, your body is used to all the sugar. You could be in withdrawal from cutting back. Try eating some fruit, like berries, apples, or bananas, with a little protein like cheese, nuts, or nut butter....  Read more

Spark recommends you eat the minimum in your range
Updated

Spark recommends you eat the minimum in your range after exercise is factored in (aka, net calories). So if you burn 200, you can "eat them back". Syncing your nutrition and fitness trackers helps you understand this....  Read more

Yard work. I know this has been asked before but n
Updated 4/15/2015 10:42:06 PM

Yard work. I know this has been asked before but not about to search all the pages... What do you log yard work as in the fitness tracker?...  Read more

Do I have to eat the recommended calories each day
Updated 4/15/2015 8:22:31 PM

Do I have to eat the recommended calories each day or can I eat below it? Will it make me gain weight if I don't eat the recommended amount? Idk...  Read more

Realize you are an inspiration to many!

While at dinner tonight I noticed my friend only ate as much as I did. While at the gym I notice that my friend only works as hard as I do. I know I'm worth it enough to eat healthy and work hard, but knowing others see my healthy lifestyle changes a...  Read more

Vacation Plan

Don't let a vacation keep you from eating healthy and working out. I plan my workouts even while on a cruise recently. I felt so much better knowing my food choices were a little "richer" than normal yet within my healthy guidelines. Another victory...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

''Healthy Living Is the Journey, Not the Destination''

Making significant healthy lifestyle changes—and maintaining them for the rest of your life--might seem next to impossible at first. But don't worry! At SparkPeople, we believe in taking small and manageable healthy steps that eventually be...  Read more

Two Weight-Loss Perspectives: Which One Do You Identify With?

I was so stunned by something I recently read in a magazine, that I decided I just had to write about it. I sat and pondered the opposing viewpoints for several days, because one of them left me speechless.  I’m a writer and am seldom spee...  Read more

Day 3- Eating healthy at work

Part of my plan this year is to avoid fast food breakfasts and lunches while at work. Today I brought scottish oatmeal with apples and raisins, made in the crockpot for breakfast, minestrone and an apple for lunch, and yogurt and a banana for a...  Read more

Eating Healthy At Work

A couple of months ago, I started working at Culver's, the fast food chain. It was like a dream. I could have all the mushroom and Swiss burgers and cheese curds I could imagine, and for half price since I was an employee! So just about every time...  Read more