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Eating Healthy At Work Resources

Below are top resources on SparkPeople for Eating Healthy At Work.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

What to Eat After You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Just added cardio to my healthy eating on the 22nd
Updated 6/25/2016 4:28:40 AM

Just added cardio to my healthy eating on the 22nd, lost 4 pounds in 2 days by working out 15-20 minutes! So motivated to keep going 14 pounds in 3 weeks and a half! #motivated #forme #proudofmyself...  Read more

Downloaded this app just to track what I eat, unfo
Updated 6/25/2016 4:17:32 AM

Downloaded this app just to track what I eat, unfortunately I never meet my goals. Would you say my goals are too high or the calorie intake is too much?...  Read more

Day 2 and already feeling good. Joined the gym plus been working out at home as well going to contin
Updated 6/25/2016 2:05:01 AM

Day 2 and already feeling good. Joined the gym plus been working out at home as well going to continue doing it. I really like this app I get to keep tack of everything....  Read more

I'm working on keeping as close to the suggested m
Updated 6/25/2016 12:24:29 AM

I'm working on keeping as close to the suggested meal plans as I can. I have to modify a bit because of being gluten intolerant but my gf substitutes come close to the same calories. Its still hard tho when the meal is something I can't make at work....  Read more

Doing horribly.... My shift ay work hasbeen change
Updated 6/25/2016 12:00:48 AM

Doing horribly.... My shift ay work hasbeen changed from 6am to 2pm and its now 11am to 7 pm. My eating is messed up, im eating things i shouldnt be and my break times are making it impossible to eat the way I have been......  Read more

Realize you are an inspiration to many!

While at dinner tonight I noticed my friend only ate as much as I did. While at the gym I notice that my friend only works as hard as I do. I know I'm worth it enough to eat healthy and work hard, but knowing others see my healthy lifestyle changes a...  Read more

Vacation Plan

Don't let a vacation keep you from eating healthy and working out. I plan my workouts even while on a cruise recently. I felt so much better knowing my food choices were a little "richer" than normal yet within my healthy guidelines. Another victory...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

''Healthy Living Is the Journey, Not the Destination''

Making significant healthy lifestyle changes—and maintaining them for the rest of your life--might seem next to impossible at first. But don't worry! At SparkPeople, we believe in taking small and manageable healthy steps that eventually be...  Read more

Two Weight-Loss Perspectives: Which One Do You Identify With?

I was so stunned by something I recently read in a magazine, that I decided I just had to write about it. I sat and pondered the opposing viewpoints for several days, because one of them left me speechless.  I’m a writer and am seldom spee...  Read more

Day 3- Eating healthy at work

Part of my plan this year is to avoid fast food breakfasts and lunches while at work. Today I brought scottish oatmeal with apples and raisins, made in the crockpot for breakfast, minestrone and an apple for lunch, and yogurt and a banana for a...  Read more

Eating Healthy At Work

A couple of months ago, I started working at Culver's, the fast food chain. It was like a dream. I could have all the mushroom and Swiss burgers and cheese curds I could imagine, and for half price since I was an employee! So just about every time...  Read more