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Eating Healthy At School Resources

Below are top resources on SparkPeople for Eating Healthy At School.

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Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

Fight for Your Food Rights

Who’s to blame for the obesity epidemic? The suspects are many, from television to schools to parents. A growing number of people are arguing that one culprit – the food and beverage industry – is getting off relatively scot-free. ...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

Hey guys I've been working out and eating right. I need to contact my nutritionist to examine what m
Updated 9/30/2016 12:41:19 AM

Hey guys I've been working out and eating right. I need to contact my nutritionist to examine what more could I do to cut back on carbs. I moving a minimum of two a week. I have arthritis which causes me to avoid long period of time. Getting help....  Read more

Any tips about how to deal with emotional eating? When you're tired or stressed...? #emotionaleating
Updated 9/30/2016 2:44:03 AM

Any tips about how to deal with emotional eating? When you're tired or stressed...? #emotionaleating...  Read more

Ate a big dinner with plenty of protein, took a wa
Updated 9/29/2016 10:25:43 PM

Ate a big dinner with plenty of protein, took a warm shower before bed and 1 melatonin. Now to see if I can stay asleep....  Read more

Does anyone want to do a paleo/ clean eating for a
Updated 9/29/2016 11:17:48 PM

Does anyone want to do a paleo/ clean eating for a month with me. I think I will try it for a month and go from there depending on how it works....  Read more

Healthy body = healthy mind! :)
Updated 9/29/2016 9:49:32 PM

Healthy body = healthy mind! :)...  Read more

Cut back on soda

I was a huge soda drinker: 3-4 times a day I would drink soda, but still look great. The only thing that really caught up to me was my sleep. I'd sleep late and wake up late and tired. In the past few years, I have cut back on it immensely and needi...  Read more

Fix lunch

I always try to fix lunches night before, so I am not rushing and possibly not sending healthy foods with child to school....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Is the Jamba Juice New School Smoothie a Healthy Choice?

Last year the new school lunch guidelines were unveiled including new guidelines for the kind of milk to serve. Since that time, school districts across the country have been putting plans in place for implementation at the start of this school year....  Read more

Poll: Should States Ban Junk Food at Schools?

Earlier this year, Coach Tanya blogged about the changes being made to school lunches, but five years ago, the state of California had already started to cut down on junk food in school cafeterias. With the changes that were made in California high s...  Read more