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Eating Healthy At Fast Food Resources

Below are top resources on SparkPeople for Eating Healthy At Fast Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

This is week 4 of working out n charting my eating
Updated 9/28/2016 6:39:49 PM

This is week 4 of working out n charting my eating... I do feel better now some days I see a change but this week has been a challenge... feeling I have hit a wall and feeling down n in a blue mood... not sure how to get out of the funk....  Read more

What's for dinner? You got to eat..(mozzarella 3 c
Updated 9/28/2016 5:43:36 PM

What's for dinner? You got to eat..(mozzarella 3 cheese ziti with broccoli and roasted chicken) #motivation #fitness eat well, sleep well! πŸπŸ—πŸƒ...  Read more

I need more filling foods for less calories. I can
Updated 9/28/2016 5:41:19 PM

I need more filling foods for less calories. I can stay in my calorie range just fine but even when I eat more protein I'm just never full,therefore, never satisfied...  Read more

How do I delete foods from favorites ?
Updated 9/28/2016 7:19:46 PM

How do I delete foods from favorites ?...  Read more

#food
Updated 9/28/2016 4:23:19 PM

#food...  Read more

Fast Food: Counting Calories on the Road

Fast Food: Counting Calories on the RoadFast food is tempting if you are traveling long distances — it’s easy to pick up and you don’t have to invest as much time as you would in a sit-down eatery. Yet, if you are counting calories and looking to los...  Read more

Fast Food Woes!!

HAVE YOU EVER NOTICED JUST HOW NASTY FAST FOOD LOOKS ON T.V. Since I have stopped eating fast foods and started eating a healthier diet...I have more energy and don't feel sick afterwards...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Dealing with the Glut of Fast-Food Ads on TV

Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5...  Read more