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Eating Healthy At Fast Food Resources

Below are top resources on SparkPeople for Eating Healthy At Fast Food.

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Problem with calorie for certain food
Updated 7/13/2014 1:17:21 AM

Hello, I am Asian . I can not find the calorie for the food I eat daily ( obo, long string green bean, Asia spinach ect...) on tracker list for calculation tracking. Please advise and thank you ...  Read more

Trouble using "Foods I Have Manually Entered"
Updated 7/13/2014 12:01:41 PM

Has anyone else had a problem accessing the food that they have manually entered? I can't use it at all....  Read more

need serious with food choices
Updated 7/12/2014 8:42:06 PM

Hi everyone, I've been serious about my weight loss journey since about early-mid may and I have been exercising regularly except for about two weeks because of back problems but my issue is I started at about 285 and I have only lost about six pound...  Read more

tracking food
Updated 7/13/2014 8:45:12 AM

Could someone help me? I recording the food info., calories and protein etc. but when I tracked the food it was recorded as lower calories and protein count etc. I rechecked that I had recorded the info. as per label but it did not translate on my fo...  Read more

How do you eat enough calories being vegan?
Updated 7/13/2014 5:17:58 PM

i just started being vegan and i tried tracking my food and i seem to be eating too few calories and protein. what do you do to eat enough? i want to lose weight but want to do it healthy. also trying to be more of a raw vegan. please share any advic...  Read more

pack a lunch

if you take your food with you, you won't be tempted to eat fast food...  Read more

Plan Ahead in Car Snacks

Don't leave home without a healthy snack in the car - this way you can avoid the fast food hook....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Dealing with the Glut of Fast-Food Ads on TV

Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5...  Read more