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Eating Healthy At Fast Food Resources

Below are top resources on SparkPeople for Eating Healthy At Fast Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Start Small with a Nutrition Fast Break

The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

Ate bad today
Updated 7/1/2016 2:43:36 AM

Ate bad today...  Read more

I have been busting my butt trying to eat healthy
Updated 7/1/2016 2:30:04 AM

I have been busting my butt trying to eat healthy and stay away from sweets and exercise daily. I haven't seen the scale move one iota. But you know what? I feel AMAZING!...  Read more

I didn't eat lunch yesterday
Updated 7/1/2016 2:30:52 AM

I didn't eat lunch yesterday...  Read more

I really want to track what I eat but it's hard to
Updated 7/1/2016 1:10:14 AM

I really want to track what I eat but it's hard to track everything. Measure everything out and then find in and put how much I eat and adding every little ingredient. I am a mother of a 2 year old and 4 year old. I don't have time for that....  Read more

I really want to track what I eat but it's hard to
Updated 7/1/2016 2:18:54 AM

I really want to track what I eat but it's hard to track everything. Measure everything out and then find in and put how much I eat and adding every little ingredient. I am a mother of a 2 year old and 4 year old. I don't have time for that....  Read more

pack a lunch

if you take your food with you, you won't be tempted to eat fast food...  Read more

Fast Food Woes!!

HAVE YOU EVER NOTICED JUST HOW NASTY FAST FOOD LOOKS ON T.V. Since I have stopped eating fast foods and started eating a healthier diet...I have more energy and don't feel sick afterwards...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Dealing with the Glut of Fast-Food Ads on TV

Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5...  Read more