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Eating Healthy And Not Losing Weight Resources

Below are top resources on SparkPeople for Eating Healthy And Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Anybody else struggle losing weight while working
Updated 4/26/2016 3:49:47 PM

Anybody else struggle losing weight while working on a rotating 12 hr. Swing shift?...  Read more

Xcite going for healthy food shopping.
Updated 4/26/2016 3:40:02 PM

Xcite going for healthy food shopping....  Read more

Wondering how everyone is losing weight… surgery
Updated 4/27/2016 12:57:25 PM

Wondering how everyone is losing weight… surgery, diet, or something else. Looking for different ways to help me with my goal. Thanks...  Read more

So I've lost another two pounds since I got this a
Updated 4/26/2016 5:38:28 PM

So I've lost another two pounds since I got this app....wow...  Read more

Is your weight accurately recorded in your profile
Updated

Is your weight accurately recorded in your profile? Perhaps there's something glitchy going on with that....  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

If only....

Unfortunately, there are no "secrets" other than making up one's mind to be healthy -- not to lose weight -- but to be healthy.306...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more