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Eating Healthy And Not Losing Weight Resources

Below are top resources on SparkPeople for Eating Healthy And Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Today I gained a pound... Not happy
Updated 6/27/2016 2:15:33 PM

Today I gained a pound... Not happy...  Read more

Anyone have tips on protein? In not a big meat eat
Updated 6/27/2016 2:12:31 PM

Anyone have tips on protein? In not a big meat eater...  Read more

That's a great post! I want to lose 2 lbs also &
Updated

That's a great post! I want to lose 2 lbs also & sleep at least 7 hours a night....  Read more

Congrats on not dying! ;-) keep up the great wor
Updated

Congrats on not dying! ;-) keep up the great work!...  Read more

Yay! You give me hope! I want to lose 33 lbs.
Updated

Yay! You give me hope! I want to lose 33 lbs....  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

Positive thoughts to lose weight

These work by replacing your old thought patterns with new ones that are more positive and productive. The reason you struggle to lose weight is because you have deeply ingrained habits that are holding you prisoner. You’ve done the same thing for so...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more