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Eating Healthy And Not Losing Weight Resources

Below are top resources on SparkPeople for Eating Healthy And Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

New to the Spark world. Started eating better abou
Updated 2/11/2016 9:40:32 PM

New to the Spark world. Started eating better about a month ago...but I have about 80 pounds to lose. The last couple of years I have been a Rollercoaster and need consistency. Looking for accountability in my search for a new fit self....  Read more

Thanks for your feedback! I'm not sure if that wi
Updated

Thanks for your feedback! I'm not sure if that will be added; but, I've passed along your request....  Read more

I really struggle with eating at night. I always w
Updated 2/11/2016 9:48:25 PM

I really struggle with eating at night. I always want sweets. I used to eat a lil Debbie brownie with a huge glass of milk. Any tips? I know a lot of ppl have a cut off time for eating/drinking..but it seems almost impossible for me....  Read more

Stopped eating like a pig and cut out mt. dew I'm
Updated 2/11/2016 9:48:43 PM

Stopped eating like a pig and cut out mt. dew I'm down 10 lbs in a week. 50 more to go...  Read more

Healthy dinner made today ... Trying one new step
Updated 2/11/2016 9:47:42 PM

Healthy dinner made today ... Trying one new step everyday ......  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

If only....

Unfortunately, there are no "secrets" other than making up one's mind to be healthy -- not to lose weight -- but to be healthy.306...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more