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Eating Healthy And Not Losing Weight Resources

Below are top resources on SparkPeople for Eating Healthy And Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Did 10 minutes with weights
Updated 8/28/2015 5:09:14 PM

Did 10 minutes with weights...  Read more

hi im in the uk, need to lose 30kg, mum of five, e
Updated 8/28/2015 4:33:20 PM

hi im in the uk, need to lose 30kg, mum of five, exhausted feel like im really old need energy,brains ready body not syncing. really need a buddy....lost 2kgby lookibg ar what i chose to putin my mouth:-)...  Read more

65 and loosing weight. Are any more people like m
Updated 8/28/2015 5:06:11 PM

65 and loosing weight. Are any more people like me?...  Read more

had an outrageously bad morning. did not eat donut
Updated 8/28/2015 4:55:56 PM

had an outrageously bad morning. did not eat donut. did eat muffin but low sugar and moderate sized. trying to shake it off and handle the afternoon better!...  Read more

I'm not sure I understand. Is your previously tra
Updated

I'm not sure I understand. Is your previously tracked data for runkeeper showing up on SP? Thanks, Coach Jen...  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more