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Eating Healthy And Not Losing Weight Resources

Below are top resources on SparkPeople for Eating Healthy And Not Losing Weight.

1SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

What a nice problem to have... I'm full on healthy
Updated 3/26/2015 6:32:35 AM

What a nice problem to have... I'm full on healthy food and having problems meeting my minimum calorie goals... And I just did an hour of zumba!!! Two weeks ago I would not recognise this me!!!...  Read more

Girl getting fit how much weight are you trying to
Updated

Girl getting fit how much weight are you trying to lose? So nice to meet you!...  Read more

Here's a question...if you do not feel hungry shou
Updated 3/25/2015 10:14:19 PM

Here's a question...if you do not feel hungry should you still eat to hit your calorie range?...  Read more

Any tips on not giving in to a binge?
Updated 3/26/2015 1:49:13 AM

Any tips on not giving in to a binge?...  Read more

25 year old working mom, I need to lose 40 lbs .
Updated 3/26/2015 10:46:53 AM

25 year old working mom, I need to lose 40 lbs . My short term goal is 30 by my son's next birthday in july. I definitely need a buddy on here. Anyone? :)...  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more