Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eating Healthy And Not Losing Weight Resources

Below are top resources on SparkPeople for Eating Healthy And Not Losing Weight.

0SHARES
3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I started my jorney three weeks ago. I lost 6 pounds so far. I drink eight glasses of water a day. I
Updated 8/31/2016 3:18:15 PM

I started my jorney three weeks ago. I lost 6 pounds so far. I drink eight glasses of water a day. I sleep better. I watch my calories but still eat the things I like. I want to lose 10 more pounds. The hard part is to maintain....  Read more

Not feeling good today! Tired too. Need a rest day
Updated 8/31/2016 5:43:16 PM

Not feeling good today! Tired too. Need a rest day....  Read more

hi...i been eating healthy and exercising for abou
Updated 8/31/2016 5:49:25 PM

hi...i been eating healthy and exercising for about 3 months now...i have dropped 35lbs.. i was wondering what kind of multivitamins will be good for me to take since i plan on keeping this weight off....  Read more

#lowcarb. I need to lose 200 Pound's. I am for lo
Updated 8/31/2016 4:03:30 PM

#lowcarb. I need to lose 200 Pound's. I am for low carb as I know it can work. Any motivation, secret or ideas you can share. I am habing trouble even starting....  Read more

Eating out what to do?
Updated 8/31/2016 2:02:30 PM

I have to go to a large city and get several meals at restaurant....is there someplace or something I can feed into the Nutrition Tracker like Chile's Salad or Montana's blah blah? TIA. New to the program. Working for me!!...  Read more

Positive thoughts to lose weight

These work by replacing your old thought patterns with new ones that are more positive and productive. The reason you struggle to lose weight is because you have deeply ingrained habits that are holding you prisoner. You’ve done the same thing for so...  Read more

Attitude

This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

A Top Tip for Weight Loss Maintenance

Losing weight is difficult—and once you do, keeping those pounds off can be even harder. No need to be discouraged, after all, it’s not impossible. Take it from someone who works with patients trying to achieve this very goal every day.&n...  Read more