Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
I’m not a psychiatrist, but if a friend came to me and said she was feeling so hopeless that she couldn’t function at work; that she was going through a box of tissues every few days because of her unexplained crying spells; and that she... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif... Read more
If you've never really had a severe problem with your complexion (making your friends green with envy), then consider yourself pretty lucky. Soap and water have always done the trick for you, so you’re probably well past the age of needing... Read more
Hello:
I was told I have a fatty liver 1 year ago.
My numbers are from Dec 2011 - April 2013:
AST:38, 64, 40, 44, 69
ALT: 76, 108, 66, 88, 123
April 2013 my numbers were AST 69 (max should be 37), and ALT 123 (max should be 65).... Read more
I dont' know if anyone else has this problem: During the week I am super healthy. I always have cooked beans/rice/bulgar and veggies in my fridge that I eat for lunch. Dinner consists of veggies and either chicken stir fry, turkey breast, and once... Read more
I have to shop by the month. That first week i feel like im starving and wanna eat everything. I have gained as much as 10 to 20 pounds in a week no joke. The rest of the month im not hungry at all and sometimes have to make myself eat . This one wee... Read more
Okay, I've been struggling with my weight for years since I was 13 and now I am 19 in college living alone in an empty apartment and I need to get down 80 pounds. I have been trying so hard to eat healthy foods and thought I was on the right track bu... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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