When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
i eat so little packaged foods that cutting out salt would actually be bad..but its a great tool for anyone who eats a lot of pkgd foods..remember salts and sugars r actually necessary nutrients..muscles need salts, brain needs glucose... Read more
I'm trying to eat healthy and eat less calories then I have been im trying to lose weight before softball starts but I have trouble when I'm home alone to stay on track. When people are around its easy but when I'm alone it's constantly astruggle.Why... Read more
Hi I am new to SparkPeople. I have been a lifetime member at Weight Watchers. I know how to exercise and eat healthy, But I have emotional eating!! I want victory over emotional eating. I WANT to do this !! I will start exercising again and eat hea... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det... Read more
I am not a professional or doctor. This is what I learned and are my opinions based on my personal experience only. I advise you to speak with a professional/doctor if you think you have an eating disorder and before you make any changes.***
1.... Read more
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