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Eating Disorder Therapy Resources

Below are top resources on SparkPeople for Eating Disorder Therapy.

1SHARES
Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

Hello everyone, today was my first day of eating p
Updated 6/29/2016 11:52:46 PM

Hello everyone, today was my first day of eating past my 1500 points. How do I use my spark points to make up the 61 points I went over...  Read more

Went out to eat tonight went over my calorie intak
Updated 6/29/2016 11:07:27 PM

Went out to eat tonight went over my calorie intake. Not much but don't feel good about it....  Read more

One more question do haft to get eat my recommende
Updated 6/30/2016 2:27:06 AM

One more question do haft to get eat my recommended intake in calories?? Iv still got like 1100 left and I'm just not hungry been drinking lots of water..??...  Read more

I hate eating keto. But I can't deny it works. In
Updated 6/29/2016 11:36:21 PM

I hate eating keto. But I can't deny it works. In just 2 days my blood glucose is down, and I have reduced my trips to pee by 50%. 3 pounds down in 3 days. My daughter is joining me as she keeps reading that a keto diet helps with migraines....  Read more

#firstpost #letsloseweight started working out at the Y on Monday and eating healthier.
Updated 6/29/2016 11:54:42 PM

#firstpost #letsloseweight started working out at the Y on Monday and eating healthier....  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more