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Eating Disorder Therapy Resources

Below are top resources on SparkPeople for Eating Disorder Therapy.

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Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

8 Signs You Have a Rocky Relationship with Food

In an ideal world, we would all eat foods that provided just the right amounts of all the right nutrients, savoring the flavors but having the willpower to stop at the point of physical fullness. We would eat for equal parts fuel and enjoyment, viewi...  Read more

long day ate so good till I was like omg let's hav
Updated 9/21/2016 10:48:59 PM

long day ate so good till I was like omg let's have beers which would have led to let's get drunk. instead I went and ate a 290 calorie icecream drum stick. still under 1600 cal...  Read more

Help I am hungry and lying in bed hearing my stomach roar. I really didn't eat enough today I know,
Updated 9/21/2016 11:30:31 PM

Help I am hungry and lying in bed hearing my stomach roar. I really didn't eat enough today I know, but I can't seem to get any weight off unless I eat very little...  Read more

Its another night shift. Trying my best to eat hea
Updated 9/21/2016 9:42:30 PM

Its another night shift. Trying my best to eat healthy. Struggling to get enough calories a nd vitamins on a budget....  Read more

Still have 411 calories left.. what to eat...
Updated 9/21/2016 9:42:55 PM

Still have 411 calories left.. what to eat......  Read more

I was so busy today I forgot to eat until 8pm. I h
Updated 9/21/2016 9:45:19 PM

I was so busy today I forgot to eat until 8pm. I had sushi, a plum and yogurt. Full calorie count for the day....  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more