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Eating Disorder Support Resources

Below are top resources on SparkPeople for Eating Disorder Support.

1SHARES
Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

What would happened if I only eaten once a day???
Updated 5/3/2016 3:50:22 AM

What would happened if I only eaten once a day???...  Read more

Will I lose weight if I eat gardenia's whole wheat
Updated 5/3/2016 1:16:53 AM

Will I lose weight if I eat gardenia's whole wheat breads with peanut butter everyday?...  Read more

My first day today and I ate ok, drank lots of wat
Updated 5/3/2016 5:39:50 AM

My first day today and I ate ok, drank lots of water, and did 45 mins of physical activity. :)...  Read more

Trying to manage what I'm eating and how many calo
Updated 5/2/2016 10:44:40 PM

Trying to manage what I'm eating and how many calories I am taking in, is hard when I'm hungry. Glad that yogurt is a great way to stay full and not take in too much....  Read more

I'm so annoyed! I ate 3 healthy meals today, and went over the limit by 1,000 calories! It's my fir
Updated 5/3/2016 12:18:08 AM

I'm so annoyed! I ate 3 healthy meals today, and went over the limit by 1,000 calories! It's my first day here, I didn't even eat between meals. ... I'm so turned off right now....  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

How I Stop a Binge

By Beth Donovan (~INDYGIRL) Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Iím farther from stopping a binge than before I took the firs...  Read more