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Eating Disorder Support Resources

Below are top resources on SparkPeople for Eating Disorder Support.

1SHARES
Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

I am new to spark. Am I supposed to eat 1200 to 15
Updated 7/26/2016 8:08:35 PM

I am new to spark. Am I supposed to eat 1200 to 1500 calories a day whether I work out or not or 1200 to 1500 a day adjusted for exercise? Today I exercised 1004 calories so do I get 2500 today...  Read more

Who still eat "Frozen Dinners" ? I stopped eating
Updated 7/26/2016 4:28:49 PM

Who still eat "Frozen Dinners" ? I stopped eating frozen dinner since I found out how much sodium is loaded in each food!!...  Read more

Tried to eat a piece of cake as a reward, couldn't
Updated 7/26/2016 3:51:05 PM

Tried to eat a piece of cake as a reward, couldn't even keep it down. Made me sick almost instantly...  Read more

Tracking what i eat is really making me realize wh
Updated 7/26/2016 3:43:58 PM

Tracking what i eat is really making me realize what i do (or don't) put into my body. I'm a vegetarian- i don't eat any meat fish or eggs and i avoid dairy. I need ways to get more protein without having to take in a ton of calories. Help!...  Read more

Should I track the food I ate then couldn't keep d
Updated 7/26/2016 2:43:48 PM

Should I track the food I ate then couldn't keep down minutes later? #nausea...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

How I Stop a Binge

By Beth Donovan (~INDYGIRL) Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Iím farther from stopping a binge than before I took the firs...  Read more