Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
Do you start off the year with hopeful thoughts about what you want in months ahead? January brings feelings of a clean slate, knowing we get to start again. We are determined to make the upcoming year the best one yet.
According to s... Read more
What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers."
We call them Goal Buddies.
Most people make the mistake of going it alone. Somet... Read more
I am sure some of you know me I have been on and off Sparkpeople for a few years...although in the last 2 years or so my body has changed so I can no longer do high impact cardio so I do low impact cardio 3x a week for 30 min but I do... Read more
My family is eating ice cream. Instead of eating the meaningless thing and have it show physically for years to come and let alone the baggage that comes with it. I decided to post about it instead... Read more
I am looking for weighs to stop eating when stressed. I have lost sixty lbs and have gained ten back since summer. My daughter was in hospital for a few weeks and now my mother in law has cancer. I find i rely on food and liquor when i am stressed.... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
Endocrinologists treat patients who are overweight or obese, sometimes because of metabolic and hormonal problems. When someone is obese they have too much body fat. Thyroid, adrenal, ovarian, and pituitary disorders can cause obesity. Endocrinologis... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
When you think of someone with an eating disorder, the typical stereotype probably comes to mind: female in high school or college who is a perfectionist and overachiever. Although part of that description might be accurate, eating disorders don't... Read more
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