Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach?
If you’ve adopted SparkPeople's "lifestyle” approach to weight loss, t... Read more
SparkPeople.com is America's biggest diet and fitness website. Our primary revenue driver is selling sponsorships and targeted ad opportunities to major brands and their agencies. However, since we are such a large publisher, some... Read more
The media associates a fast break with basketball. But a nutritional fast break is much different; except that both can lead to a slam dunk. A Spark Diet Fast Break is a quick, easy goal that you focus on and track for two weeks, before any other... Read more
Hello ,my name is Nina, i was sick for about 2 weeks,i lost 4 pounds in these 2 weeks , now i'm feeling great but i can't stop eating everything that comes to my site , and i even stopped my daily workouts from than.
I don't know how to return to t... Read more
I hope this is the right place for this...As I read weight loss books and blogs, watch videos etc...it seems as if the big focus is on finding the reason why you overeat or turn to food and fix that problem and the rest falls in line. But what if th... Read more
Instead of making myself eat and eat to match a calorie count, I decided to eat only when I'm hungry. Problem is that I realize I never really am hungry! When I do eat I also get full/satisfied easily. It could be also because I am crushing on someon... Read more
I am into my second week of sp. I got my graphs for week one and according to those, im on the low end of carbs and im below where I should be for my protein. I try to balance my meals out and somewhat compromise. I do have a n 11 years old daughter... Read more
I am following the plans and proud to stay in the calorie range. But although I am not hungry I am craving more food. Simply to go threw the motions. Something sweet and creamy. How crazy is that. Does anyone ever feel this way and what do you do to... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
Endocrinologists treat patients who are overweight or obese, sometimes because of metabolic and hormonal problems. When someone is obese they have too much body fat. Thyroid, adrenal, ovarian, and pituitary disorders can cause obesity. Endocrinologis... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
When you think of someone with an eating disorder, the typical stereotype probably comes to mind: female in high school or college who is a perfectionist and overachiever. Although part of that description might be accurate, eating disorders don't... Read more
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