Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are... Read more
If you live with chronic pain, whether from pounding headaches, an autoimmune disorder or an old injury gone awry, you know how difficult it can be to get to sleep. And when you can’t rest, pain increases, making it harder and harder to break t... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
have the occasional treat or cheat meal?
Today, I had a fun sized sneakers bar, you know, those little ones that are one third the size of a regular bar. Yesterday, I has a big n tasty burger from McD, but without the fries and soda. I usually... Read more
I'm going out with my boyfriend and his family on Sunday to Fogo de Chao to celebrate my boyfriend's dad's birthday. I've recently adopted a clean eating diet which has turned out to be really wonderful for me. Not only have I lost weight but I also... Read more
Greetings, I've been tracking my fitness and food with SP and the FITBIT. Been totally on program for almost 2 months and only down 7 lbs. How do I know if I'm eating enough? My ranges are crazy because of the fitness. Please help.... Read more
No matter how hard I try, I eat healthy or try too and then I eat something that I should not in a day. I try to journal but I get bored. Journaling does help though stay on track. I feel guilty and hopeless when I cheat and eat unhealthy. I real... Read more
Almost 20 years ago, my youngest sister died as a result of an eating disorder. She was 23 years old. She was funny, bright, creative and very hard on herself. I will call her "Emmy". Two years later, I had boy/girl twins after having 3 boys (yes, 5... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
1. Emergency fund (for if you lose your job) ---it should be six months of take home pay (more if you are married, even more if you have children.)2. 401k ---up to the llmit your employer matches your own contributions. (That's "free' money from your... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
When you think of someone with an eating disorder, the typical stereotype probably comes to mind: female in high school or college who is a perfectionist and overachiever. Although part of that description might be accurate, eating disorders don't... Read more
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