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Eating Disorder Education Resources

Below are top resources on SparkPeople for Eating Disorder Education.

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Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

How many calories to eat to burn much fat and buil
Updated 4/30/2015 7:22:25 PM

How many calories to eat to burn much fat and build some muscle??...  Read more

i see a lot of u guys say eat more calories and I
Updated 4/30/2015 8:19:53 PM

i see a lot of u guys say eat more calories and I think yall are right..first week I dropped 14 lbs.. This week only a pound so far.. Doing about 1200 a day.. When I lost my weight before I did about 1500-1700 a day... goodbye starvation mode!...  Read more

I've been eating healthy and tracking calories for
Updated 4/30/2015 8:11:30 AM

I've been eating healthy and tracking calories for a month now. It's become habit. I still eat junk food, the difference is I rule it, it doesn't rule me. It's a treat and I treat it as such. And then I take the calories off my daily food budget....  Read more

I'm off track, i ate really bad yesterday. I feel
Updated 4/30/2015 7:29:50 AM

I'm off track, i ate really bad yesterday. I feel horrible. I am also not sleeping well. I have two more days left of the ten hour shifts then i can rest. I am just so tired. Uggg...  Read more

I ate all my calories ....and I hungry still...ahh
Updated 4/29/2015 9:02:59 PM

I ate all my calories ....and I hungry still...ahhh!...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Save money in this order:

1. Emergency fund (for if you lose your job) ---it should be six months of take home pay (more if you are married, even more if you have children.)2. 401k ---up to the llmit your employer matches your own contributions. (That's "free' money from your...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Eating Disorders Strike Later in Life

When you think of someone with an eating disorder, the typical stereotype probably comes to mind: female in high school or college who is a perfectionist and overachiever. Although part of that description might be accurate, eating disorders don't...  Read more