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Eating Disorder Education Resources

Below are top resources on SparkPeople for Eating Disorder Education.

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Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Why Do I Need to See a Diabetes Educator?

Diabetes is a chronic disease that affects more than 23 million people in the United States. If managed well, people with diabetes can live normal, healthy lives. However, the many devastating effects of uncontrolled or poorly controlled diabetes are...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

I start off my day eating clean and then by 3 o'cl
Updated 5/30/2016 4:03:18 PM

I start off my day eating clean and then by 3 o'clock I crash and eat so much! How can I help control this and keep up with my clean eating?...  Read more

Gah. Going out to eat with friends. I really WANT
Updated 5/30/2016 3:05:43 PM

Gah. Going out to eat with friends. I really WANT the burger; but am CHOOSING the 1/2 chicken salad. Looked up the nutritional info before heading out. I did not just burn all those calories just to take them back in. Must stay strong....  Read more

Is eating one time a day good for you? And kinda s
Updated 5/30/2016 3:13:42 PM

Is eating one time a day good for you? And kinda snack on healthy things during the day......  Read more

Hi.. I ate something today, as my boss brought something to the office.. I actually don't know what
Updated 5/30/2016 1:34:08 PM

Hi.. I ate something today, as my boss brought something to the office.. I actually don't know what it was and what the ingredients were. How should I track that? Not at all and go back to good eating habits tomorrow?...  Read more

Stay on track. Record everything that you eat!
Updated 5/30/2016 1:21:02 PM

Stay on track. Record everything that you eat!...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Eating Disorders Strike Later in Life

When you think of someone with an eating disorder, the typical stereotype probably comes to mind: female in high school or college who is a perfectionist and overachiever. Although part of that description might be accurate, eating disorders don't...  Read more