If you're regularly greeted by a warm, sloppy embrace, a heedless leap to a landing into your arms, or an unadulterated, adoring gaze, you might be a pet owner. Owners of pets from cats to canaries know the day-to-day benefits four-legged or feat... Read more
Antidepressants make you fat. Depression only happens to weak-minded people. If your parents were depressed, you will be, too. Depressed people are just sad all the time. Do any of these sound familiar? They're all part of the many myths surround... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
Q: I've heard a lot about the "winter blues," but I actually feel really down in the summer. Is there such a thing as the summertime blues—or anything I do to help with it?
A: Although the winter blues are a common and well-k... Read more
It's common knowledge that eating spicy foods or even being pregnant can result in heartburn for many people. But when heartburn or acid reflux becomes a chronic problem—the cause is often something more than the buffalo wings you had a... Read more
It is very easy to eat junk food instead of eating healthy foods. I find myself reaching for the "comfort foods" and mindlessly eating. I need to learn to reach for fruits or veggies instead of chips, ice cream, candy or other unhealthy foods.... Read more
For me, I struggle with a certain specialty drink at my local coffee shops--actually a chain, Caribou Coffee. So here's my plan, have anything to add?
1. Have a solid nutritional plan that includes 3 meals and 2-3 snacks per day, and try not to... Read more
I have heard different opinions about this topic. Is it best to eat before a workout. I have been working out in the morning and wondering if it is negatively effecting my body if I don't eat something before hand. I am not doing extreme workouts, ju... Read more
I am so sick of the American diet. I want to find a program with lots of veggies and some fruits. I do not like red meat and only eat fish and chicken occasionally. I am doing the best I can not to eat anything in a can or out of a bag. My problem... Read more
Do you believe in it? I do - and not just for weight loss!!
This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he althy-eating-woman-healed-herself-heal<... Read more
I make myself 'earn' minutes to watch TV or play computer games by exercising. ie, to watch 30 minutes of TV, I need 30 minutes of activity. 'activity' includes household chores, so this gets me moving, limits how much junk I watch, and gives me a... Read more
For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even... Read more
As we all face the challenges of tough economic times, many of those who have found themselves jobless, sadly have lost their health benefits as well. With the rising cost of health care, many without benefits find themselves either paying out of poc... Read more
These are the feelings that was racing threw my head as I walked into the eating disorder out patient clinic at the hospital this morning. Why do I have to go threw this? Why did I agree to do this? Why am I still struggling at age 45 with an Eating... Read more
Yesterday I was offered to have two meetings a month at the eating disorder clinic all year left. I am grateful. I will journal my food but the meeting will be a conversation about the emotional and stress eating and how to handle myself and take car... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.