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Eating Disorder Clinic Resources

Below are top resources on SparkPeople for Eating Disorder Clinic.

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What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

Boost Your Body Image

On a recent trip to California, I went on a hike in Runyon Canyon, a park near my daughter’s apartment.  During my climb, I overheard two women chatting behind me.  One was expressing concern regarding comments her teenage daughter ha...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

Couldn't stop eating and eating after dinner today
Updated 7/1/2015 6:48:04 AM

Couldn't stop eating and eating after dinner today. Going on vacation tomorrow and expecting to gain at least 5lbs :( Any strategies so I can at least maintain TH E weight instead of gaining?...  Read more

Went to Moe's tonight - only ate 1/2y jr burrito b
Updated 6/30/2015 9:27:22 PM

Went to Moe's tonight - only ate 1/2y jr burrito but... THE CHIPS!!!! The salty heavenly crunch 😫 Luckily my day was healthy but will drink extra waster and ride the bike a bit more (damn those chips were good!!)...  Read more

calories eaten vs exercise
Updated 6/30/2015 9:51:00 PM

Hypothetically, if you burn about 1600 calories per day with exercise and daily functions, is it true that you should eat 80% of it back? (about 1200 calories) Or how would you adjust the calories you eat compared to the calories you burn?...  Read more

HELP: so i eat 1200 calories a day low carb (15 to
Updated 6/30/2015 9:01:54 PM

HELP: so i eat 1200 calories a day low carb (15 to 20) how much calories should I be burning to loose 2 lbs a week cause nothing seems to be working I seem to work for me to meet my goals 😔😔😔 starting to feel like giving up...  Read more

I can't stop eating sweets!! I need help:((
Updated 6/30/2015 1:55:08 PM

I can't stop eating sweets!! I need help:((...  Read more

staying motivated

i have chosen to participate in one fitness event per month. helps me focus on training; helps structure my workouts and decreases my cravings to indulge...  Read more

Earn TV time with exercise

I make myself 'earn' minutes to watch TV or play computer games by exercising. ie, to watch 30 minutes of TV, I need 30 minutes of activity. 'activity' includes household chores, so this gets me moving, limits how much junk I watch, and gives me a...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

'Tis the Season: How to Cope with SAD

Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it...  Read more

8 Ways to Bust the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

Eating Disorder Clinic Out Patient First Visit

These are the feelings that was racing threw my head as I walked into the eating disorder out patient clinic at the hospital this morning. Why do I have to go threw this? Why did I agree to do this? Why am I still struggling at age 45 with an Eating...  Read more

Third visit to eating disorder clinic

Yesterday I was offered to have two meetings a month at the eating disorder clinic all year left. I am grateful. I will journal my food but the meeting will be a conversation about the emotional and stress eating and how to handle myself and take car...  Read more