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Eating Disorder Center Resources

Below are top resources on SparkPeople for Eating Disorder Center.

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Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

On my 4th Week and I fell of the wagon. I haven't seen my friend in 4 months, and we ate All You Ca
Updated 9/29/2016 3:10:09 PM

On my 4th Week and I fell of the wagon. I haven't seen my friend in 4 months, and we ate All You Can Eat Sushi. Oh man! I think I just gain a few lbs back.. Tomorrow, it's a new day. Wish me luck! #motivation...  Read more

Does anyone ever feel like they just want to eat?
Updated 9/29/2016 2:08:14 PM

Does anyone ever feel like they just want to eat? I'm not hungry either. I had a sweet tooth but I'm not big on sweets. It's very rare I crave sweets. Since Monday, I have been trying to eat healthier, less sugars and fats but all in moderation....  Read more

How do you make yourself eat breakfast when you do
Updated 9/29/2016 12:32:20 PM

How do you make yourself eat breakfast when you don't feel like eating? I am always just in the mood for only a bite of something in the morning and I'm not ready to eat until about 330 in the afternoon. Help!...  Read more

I find it easier to eat healthy when at work. toda
Updated 9/29/2016 11:42:23 AM

I find it easier to eat healthy when at work. today i am enjoying a spinach salad w/veggies and steak and a cup of chicken w/ rice soup and a glass of green tea. Less than 400 calories too...  Read more

OK so my red lady is about to show and I'm eating
Updated 9/29/2016 12:13:06 PM

OK so my red lady is about to show and I'm eating like I'm pac man. . . Help, how do I stop these cravings, I've been doing so well so far, any suggestions ladies ???...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Eating Disorders Can Strike at Any Age

Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis...  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more