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Eating Disorder Center Resources

Below are top resources on SparkPeople for Eating Disorder Center.

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Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

I can't believe that i eat so much! This is my fir
Updated 4/29/2016 11:50:03 PM

I can't believe that i eat so much! This is my first week of tracking and i am not under 2000 calories a day. I am appalled at the amount of food I am eating. Time to reevaluate and begin anew...  Read more

Does anyone else have issues with migraines? How is clean eating impacting you? I'm finding an ove
Updated 4/29/2016 10:35:03 PM

Does anyone else have issues with migraines? How is clean eating impacting you? I'm finding an overall improvement except for when I undereat. Then migraines are a sure bet....  Read more

Im not a breakfast person but I wuld rather eat br
Updated 4/29/2016 11:30:35 PM

Im not a breakfast person but I wuld rather eat breakfast if I had sum simple breakfast suggestions....  Read more

Truck driver- I need to figure out how to eat healthy and exercise while being on the road all the t
Updated 4/29/2016 7:33:43 PM

Truck driver- I need to figure out how to eat healthy and exercise while being on the road all the time! Suggestions?...  Read more

Ugghhhh I've been over eating for the past like we
Updated 4/29/2016 11:38:38 PM

Ugghhhh I've been over eating for the past like week I keep saying it's my only cheat but I can't seem to keep it as my only ughh hopefully tomorrow I can finally snap out of it!! Ughh...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

It' s not what you earn or what you spend that is important...

Paul Orfalea was a learning-disabled, dyslexic, attention-deficit-disorder kid who had a hard time in school. But he had a brilliant idea and started Kinko's copy centers in a small storefront with rented equipment and eventually made billions befor...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Eating Disorders Can Strike at Any Age

Last week Coach Nicole emailed me a link to an article published in the New York Times regarding midlife eating disorders. While I was quite aware of anorexia, bulimia and binging being diagnosed in young women, I was unaware of the rise of these dis...  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more