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Eating Disorder Binge Resources

Below are top resources on SparkPeople for Eating Disorder Binge.

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10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Anyone having problems not pooping after eating be
Updated 2/8/2016 8:34:53 AM

Anyone having problems not pooping after eating better? I used to poop at least once a day. Now it's like every other or more. Even drinking more fiber and tons of water....  Read more

Hello everyone I am on the path to eat healthy so
Updated 2/6/2016 10:53:15 PM

Hello everyone I am on the path to eat healthy so I joined the app today. I have a question how do we delete an item from the food log? I changed my mind and decided to eat a banana instead once I saw the calories were for the snack I was going to ea...  Read more

Eating healthy is not as bad as I thought it was,
Updated 2/6/2016 11:06:40 PM

Eating healthy is not as bad as I thought it was, it's now a lifestyle I've adjusted to! Even juicing now! I've tried so many pills before to lose weight, but this time around I haven't! when all I needed to do was change my diet and exercise....  Read more

Did alot of excersize today and ate alot today. I
Updated 2/6/2016 10:38:24 PM

Did alot of excersize today and ate alot today. I didnt go over what was given but feeling like i should ate less...  Read more

So today was interesting...I ate bread for the 1st
Updated 2/6/2016 10:15:22 PM

So today was interesting...I ate bread for the 1st time in a week. I went over my caloric intake by 20 because I ate 1 and 1/2 oatmeal raisin cookies for Subway and 1 foot long roast beef sandwich. Back on track tomorrow. Uping my workout to 5 a week...  Read more

Binging? Eat your fruits

cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire....  Read more

Eat protein at breakfast

Eating 30 grams of protein within 3 hrs. of waking up in the morning burns fat for 24 hours....4...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more