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Eating Disorder Binge Resources

Below are top resources on SparkPeople for Eating Disorder Binge.

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10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

So I need to learn not to binge eat even if it is
Updated 5/3/2015 10:49:45 AM

So I need to learn not to binge eat even if it is fruit. Fresh doesn't last long, but I have other fruits that are dried, and packaged. Help...  Read more

Ate out last night and indulged a little. I stayed
Updated 5/3/2015 11:46:10 AM

Ate out last night and indulged a little. I stayed under my calories butt ate some of the wrong kind. Corn tortilla chips and pork pozole soup. Corn is NOT paleo! Felt stuffed when I left too, I don't usually stuff myself. Was dreading my morning......  Read more

Ugh! I've eaten poorly and the scales are showing
Updated 5/3/2015 8:34:42 AM

Ugh! I've eaten poorly and the scales are showing it. 😁😝😁😝...  Read more

Yet to this day I cant eat anything without gainin
Updated

Yet to this day I cant eat anything without gaining. I will work hard for a week to get off 2 pounds and can gain it back in one bad meal. My metabolism is seriously jacked up. If you want to maintain your weight I truly recommend the slow way....  Read more

But afterwards I was able to eat pretty normally a
Updated

But afterwards I was able to eat pretty normally and did not gain with the first time i over indulged a little. Years later when I gained again I did the low low calorie thing. Lost weight very fast but gain it back and then some twice as fast....  Read more

Binging? Eat your fruits

cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire....  Read more

Eat protein at breakfast

Eating 30 grams of protein within 3 hrs. of waking up in the morning burns fat for 24 hours....4...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for it’s Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more