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Eating Disorder Binge Resources

Below are top resources on SparkPeople for Eating Disorder Binge.

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Hello guys.I tried eating right and some exercisin
Updated 6/29/2016 3:26:12 PM

Hello guys.I tried eating right and some exercising before my prom came up (i lost 2 pounds)but after a while, I gave up and just bought a girdle.Now its summer its summer and I'm trying to eat right but now I'm surrounded by not so healthy foods.......  Read more

I am hungry. It is after 3pm. I haven't eaten sinc
Updated 6/29/2016 3:53:46 PM

I am hungry. It is after 3pm. I haven't eaten since 7 or 9 am. I just don't have an appetite to eat. What should I do?...  Read more

I'm working hard not to stress eat right now. My b
Updated 6/29/2016 2:45:07 PM

I'm working hard not to stress eat right now. My boyfriend is in Istanbul...  Read more

So for lunch I ate two pieces of baked tilapia, a
Updated 6/29/2016 3:54:27 PM

So for lunch I ate two pieces of baked tilapia, a cup of rice and a cup of steamed broccoli and 32 oz of water after and 15 minutes later im sitting at my desk hungry. I have failed many times before because I feel hungry but ate a balanced meal...  Read more

I really recommend plant based eating for weight l
Updated 6/29/2016 2:21:34 PM

I really recommend plant based eating for weight loss! There's a great documentary called Forks Over Knives where you can learn about plant based eating & all its benefits :)...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the...  Read more

Binging? Eat your fruits

cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire....  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more