Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eat Well For Less Resources

Below are top resources on SparkPeople for Eat Well For Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

im so sick of numbers...counting calories I eat/dr
Updated 5/6/2015 11:08:50 PM

im so sick of numbers...counting calories I eat/drink, counting calories I burn in a workout, how long does it take me to do a workout, bills, how long until I have to leave to pick my daughter up from school, how long until dinner, how many hours...  Read more

What do you enjoy best about The Challenge?
Updated 5/6/2015 8:50:06 PM

I've truly enjoyed the extra point challenges to date and look forward to completing more of them. I started walking 1 mile at the beginning of this event and now can jog 1/4 of the time. Looking forward to jogging the entire mile by the end of The C...  Read more

New and looking for low carb eating support!!
Updated 5/6/2015 8:20:20 PM

I'm using Spark to track at the request of my dr who is transitioning me from a VLCLD I was on to loose as much as quickly as possible for surgery. I still need to lose about 60 lbs to reach goal. He has me eating a sustainable low-carb/higher...  Read more

Do any of you feel an increased need to eat when y
Updated 5/6/2015 8:41:14 PM

Do any of you feel an increased need to eat when you workout more...  Read more

is eating just 900-1000 calories as ones daily int
Updated 5/6/2015 7:45:10 PM

is eating just 900-1000 calories as ones daily intake good? I found out I lose weight better if I stay in this range, if I go higher weight doesn't come off at all and I feel heavy eating more calories and bloated.Is it bad staying in this range?...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more


don't eat right before bed and a little prayer helps me sleep better102...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

5 Ways Your Mirror Can Boost Your Self-Confidence

Most Americans will try to lose weight four to five times every year, according to ABC News. It’s only April, and I’ve already tried twice. How about you? Every time we fail at losing weight, we decide that we’re not good enoug...  Read more

Go Gluten-Free in 30 Days

Are you newly diagnosed with celiac disease or gluten sensitivity? Feeling overwhelmed and aren't sure how to start a gluten-free lifestyle? You've come to the right place! Join the 30-Day Goodbye Gluten Challenge to get tips, meal...  Read more

Day 25 Eat Smaller Amounts, less often

I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often. ...  Read more

Chapter 25 - eat smaller amounts, less often

Day 25 - smaller amounts, less often So this is referring to eating your favorite goodies. You don't have to cut them out of your plan, but instead eat: "smaller amounts, less often". You will need to plan ahead and determine how much and...  Read more