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Eat Well For Less Resources

Below are top resources on SparkPeople for Eat Well For Less.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

High Intensity Strength Training

If you’re getting bored with your normal strength training routine, or if you’re not getting the results you’re looking for, think about trying HIT: High Intensity Training. HIT is a specialized approach to strength training th...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Fell off track again for like almost two weeks eat
Updated 5/31/2016 3:43:16 AM

Fell off track again for like almost two weeks eating total garbage. Why do I do this! Anyways... Trying to do this right again, but dinner is the hardest part for me what do you guys eat around that time?...  Read more

I know I'm only suppose to eat three meals a day b
Updated 5/31/2016 2:20:58 AM

I know I'm only suppose to eat three meals a day but how many should I eat at night....  Read more

Does it really matter what u eat as long as ur wit
Updated 5/31/2016 12:51:11 AM

Does it really matter what u eat as long as ur within the calories...  Read more

I've been on here for two weeks Today!!!! and i am doing better with my healthier lifestyle #gome
Updated 5/30/2016 11:51:02 PM

I've been on here for two weeks Today!!!! and i am doing better with my healthier lifestyle #gome...  Read more

I'm down 23 lbs in 6 weeks. I feel better and my c
Updated 5/31/2016 12:05:42 AM

I'm down 23 lbs in 6 weeks. I feel better and my clothes are hanging on me now! I just know this is where I've always given up in the past. I have to keep myself motivated....  Read more

sleep

don't eat right before bed and a little prayer helps me sleep better102...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

From Garden to Picnic, 12 Ways to Store Summer Food Favorites

These days, you can't drive past a strip mall or check your Facebook feed without coming across a Container Store or coworker selling kitchen items promising to solve all of your storage issues. And with summer comes plenty of food storage conund...  Read more

No Butts About It: 50 Reasons to Quit Smoking

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (depending on where you live) it also costs the lives of 480,000 Americans, $300 billion in medical expenses and $156 billion in lost productivity each year, according to th...  Read more

Eat less weigh less

My daughter posted a picture yesterday of her awesome body after losing 20 lbs. She reminds me of what I used to look like in high school when I thought I was too skinny and hated that my hip bones stuck out farther than my tummy. Oh what I'd do to...  Read more

Day 25 Eat Smaller Amounts, less often

I remember the first time I went through the 100 days and came across this idea of eat smaller amounts less often. What the plan is - is to include the foods you love into your eating plan, but just eat a smaller amount of it and not very often. ...  Read more