Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eat To Lose Fat Resources

Below are top resources on SparkPeople for Eat To Lose Fat.

1SHARES
6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Starting new diet today. My goal is to lose 40-50
Updated 9/1/2015 1:11:18 PM

Starting new diet today. My goal is to lose 40-50 lbs by June or maybe sooner! If there's any tips or inspirations anyone could give me, that'd be great! Excited to have the body I desire...  Read more

Awesome! I would like to lose 8lbs this month!
Updated

Awesome! I would like to lose 8lbs this month! 381...  Read more

yayyyyyy i have lost 14lbs in the passed 2 months.
Updated 9/1/2015 11:53:52 AM

yayyyyyy i have lost 14lbs in the passed 2 months... i honestly never thought i could do it i trued here and there to lose weight but always quit or the famous ill do it tomorrow i but i can and id i can do it anyone can......  Read more

I need to lose 70 pounds. I would love to have som
Updated 9/1/2015 4:41:40 PM

I need to lose 70 pounds. I would love to have some buddies to help me on this journey....  Read more

Day 3: This is going to be a long day. Ate breakfa
Updated 9/1/2015 12:57:32 PM

Day 3: This is going to be a long day. Ate breakfast with a bunch of protein with the amount of calories I am suppose to have at 6:00, and it is only 7:45 and I am already hungry. I hope this gets easier....  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from http://www.eatfatlosefat.com/research.php ; ...  Read more

Book Review: Eat Fat, Lose Fat

This book is the diet recommended by the Weston A. Price foundation. It's very similar to a Paleo/Primal diet. The main difference is the WAPF allows the consumption of "traditionally prepared" (sometimes called "properly prepared") grains and...  Read more