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Eat To Lose Fat Resources

Below are top resources on SparkPeople for Eat To Lose Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Triglycerides and Your Health

If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce...  Read more

Lost my track.. Lost 7 lbs when i first started my
Updated 9/22/2016 5:36:57 PM

Lost my track.. Lost 7 lbs when i first started my journey in may this year... Then my schedule got disturbed and I Gained 2 lbs in between...Starting again ... Need to lose 30 lbs...!!, hope will continue and achieve my goal with spark..😊...  Read more

What are some stuff i can do to help me lose weigh
Updated 9/22/2016 12:07:18 AM

What are some stuff i can do to help me lose weight?...  Read more

I lost 2 more pounds, trying to get rid off 5 more
Updated 9/21/2016 10:48:38 PM

I lost 2 more pounds, trying to get rid off 5 more by the end of this month....  Read more

long day ate so good till I was like omg let's hav
Updated 9/21/2016 10:48:59 PM

long day ate so good till I was like omg let's have beers which would have led to let's get drunk. instead I went and ate a 290 calorie icecream drum stick. still under 1600 cal...  Read more

#weightcheck day...lost three pounds! Officially b
Updated 9/21/2016 9:52:48 PM

#weightcheck day...lost three pounds! Officially back to the weight I was ~1.5 years ago. 69 pounds to go!...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Quiz: How much do you really know about fat?

If youre trying to eat healthy and/or lose weight, you need to know quite a bit about fatboth the kind you eat, and the kind youd like to lose.But it seems that many of us dont really know as much as we need to. In this study, for example, 77% of...  Read more

Fat Burners and Fat Binders: What's the Difference?

Unlike Fat Burners, Fat Binders will not mess with your metabolism. Fat burners have been around for decades and celebrities have filled gyms and TV commercials saying which fat burner they used to sculpt their hard bodies. But fat burners aren&rsq...  Read more

Eat Fat Lose Fat --it is literal EAT FAT LOSE FAT

check out results from this study copied from http://www.eatfatlosefat.com/research.php ; ...  Read more

Book Review: Eat Fat, Lose Fat

This book is the diet recommended by the Weston A. Price foundation. It's very similar to a Paleo/Primal diet. The main difference is the WAPF allows the consumption of "traditionally prepared" (sometimes called "properly prepared") grains and...  Read more