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Eat To Lose Belly Fat Resources

Below are top resources on SparkPeople for Eat To Lose Belly Fat.

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Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Are dried figs bad in sugar? I eat way too much EV
Updated 9/26/2016 2:38:09 PM

Are dried figs bad in sugar? I eat way too much EVERYDAY...  Read more

Hi everyone, I have finished my first week with half success. I have lost 2 pounds by Friday, but at
Updated 9/26/2016 8:54:26 AM

Hi everyone, I have finished my first week with half success. I have lost 2 pounds by Friday, but ate a lot in couple of parties over the weekend. So back to the original weight. Looking for help on how to fix this....  Read more

How is everyone losing their weight?? Is everyone
Updated 9/26/2016 10:50:47 AM

How is everyone losing their weight?? Is everyone counting calories?...  Read more

0.8 pound lost on my first week. I need to pray for #encouragement! It's going to be a loooooong p
Updated 9/26/2016 8:29:41 AM

0.8 pound lost on my first week. I need to pray for #encouragement! It's going to be a loooooong process! 😢#motivation, #slowweightloss, #keepgoing...  Read more

Has anyone here tried Eat to Live or gone Vegan?
Updated 9/27/2016 7:41:50 PM

Has anyone here tried Eat to Live or gone Vegan?...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

You Must Have The Desire To Lose Weight!

Along with the knowlege of the right foods that are high in nutrition, you must have a buring desire to lose weight & the belly fat! Don't eat cereal bars, they are loaded with simple sugars, instead have a good breakfast like oatmeal, or shredded w...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

The Skinny About Belly Fat

Men and women alike struggle to shed belly fat—and with good reason. Unlike fat that accumulates on legs, buttocks and arms, fat that settles around the middle is difficult to shed and dangerous to your health. Most of us can pinch more than a...  Read more

Eat Beans, Lose Belly Fat

People who eat fiber-rich beans (such as chickpeas and white beans) have smaller waists, consume less total fat, have a 22 percent lower risk of obesity and weigh an average of almost 7 lbs. less than their non-bean-eating counterparts, according to...  Read more