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Eat To Lose Belly Fat Resources

Below are top resources on SparkPeople for Eat To Lose Belly Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

I'm gaining and losing the same 5 pounds. Maybe I'
Updated 7/26/2016 1:49:31 PM

I'm gaining and losing the same 5 pounds. Maybe I'm just destined to be fat forever. If that's the case I'd really rather die...  Read more

Feeling very disappointed in myself. Craved and ate chinese food last night . Now I see on the scale
Updated 7/28/2016 3:25:03 PM

Feeling very disappointed in myself. Craved and ate chinese food last night . Now I see on the scale that I gained 3 pounds. Can't seem to loose this weight.....Feeling like giving up😔😔😔 #motivation #help #exercise #fitness #friendfinder...  Read more

What is the best way to lose weight?
Updated 7/26/2016 10:42:31 AM

What is the best way to lose weight?...  Read more

#firstpost Time for me to lose weight. My baby gir
Updated 7/26/2016 9:18:58 AM

#firstpost Time for me to lose weight. My baby girl is 6 months old now, I have know more excuses. 30lb goal...  Read more

I was ready to cry before I got on scale ! LOST 2
Updated 7/26/2016 9:32:03 AM

I was ready to cry before I got on scale ! LOST 2 POUNDS ! Do I ever feel better. Thought I was stuck 4ever ! Never give up ! #motivation...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

You Must Have The Desire To Lose Weight!

Along with the knowlege of the right foods that are high in nutrition, you must have a buring desire to lose weight & the belly fat! Don't eat cereal bars, they are loaded with simple sugars, instead have a good breakfast like oatmeal, or shredded w...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Eat Beans, Lose Belly Fat

People who eat fiber-rich beans (such as chickpeas and white beans) have smaller waists, consume less total fat, have a 22 percent lower risk of obesity and weigh an average of almost 7 lbs. less than their non-bean-eating counterparts, according to...  Read more