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Eat To Lose Belly Fat Resources

Below are top resources on SparkPeople for Eat To Lose Belly Fat.

1SHARES
Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Eating on a budget!
Updated 5/21/2015 9:38:31 AM

Hey all! So I've discovered something that's rather phenomenal to me, but maybe not to you guys. I know a lot, if not most of us (especially college age) live paycheck to paycheck. Here's the thing - you gotta eat, right? So imagine it's payday...  Read more

let me see if I got the right. If I eat 1200 calor
Updated 5/21/2015 6:49:12 AM

let me see if I got the right. If I eat 1200 calories a day and burn 130 a day will I lose 2 lbs a week possibly?...  Read more

I want to lose 2 pounds a week. Trying to stay in
Updated 5/21/2015 11:11:05 AM

I want to lose 2 pounds a week. Trying to stay in my calories for a couple months and Im still the same weight. I need a simple diet plan. Any diet suggestions would be awesome sauce!...  Read more

How do you know how many calories you have ate at
Updated 5/20/2015 8:42:18 PM

How do you know how many calories you have ate at a buffet? I took my son to his favorite buffet (golden Corral) for his bday today and I ate a Lil of everything! I'm lost!...  Read more

I need to lose 40 lbs again!
Updated 5/23/2015 11:35:27 PM

Hi, fours years ago I lost 40 lbs from April thru September by just diet and exercise and I felt GREAT! Then one morning when we had our 1st frost I chose not to exercise. That was it! I fell back into old habits and put back every single pound I los...  Read more

High insulin changes excess blood sugar into fat

High insulin changes excess blood sugar into fat around the belly,and it hard to lose. It is called viseral fat. Insulin makes & keeps you fat. High blood triglycerides (fats), high sugar, high insulin & high blood pressure, and inflammation all st...  Read more

Belly Fat

Do bridges and planks instead of crunches to get rid of belly fat....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

Eat Beans, Lose Belly Fat

People who eat fiber-rich beans (such as chickpeas and white beans) have smaller waists, consume less total fat, have a 22 percent lower risk of obesity and weigh an average of almost 7 lbs. less than their non-bean-eating counterparts, according to...  Read more