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Eat More Weight Less Resources

Below are top resources on SparkPeople for Eat More Weight Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

Feeling down. Like maybe I'm eating too many empty
Updated 5/24/2016 3:33:42 PM

Feeling down. Like maybe I'm eating too many empty calories. I want to check with a nutritionist but they are expensive. #help...  Read more

7 weeks of eating a bit healthier and keeping just about the same workout routine and I've shaved 12
Updated 5/20/2016 9:42:22 PM

7 weeks of eating a bit healthier and keeping just about the same workout routine and I've shaved 12lbs off. 2nd day on the app and I'm enjoying logging everything to help keep me on track. Hope everyone had a great workout today! #motivational...  Read more

How do I loose weight faster than what's recommend
Updated 5/20/2016 10:37:23 PM

How do I loose weight faster than what's recommended. I want to loose about 4 pounds a week. I work out everyday burning about 360 calories....  Read more

"Eating Out Challenge" - what are your top 3 tacti
Updated 5/20/2016 8:46:48 PM

"Eating Out Challenge" - what are your top 3 tactics for keeping calories under control when you eat out?...  Read more

Ate some BBQ chips and turkey sandwich on wheat br
Updated 5/20/2016 8:39:08 PM

Ate some BBQ chips and turkey sandwich on wheat bread. So mad at myself today. I was just so busy and hungry I settled. Hope my diet isn't ruined.....  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

Eat less, Exercise more

Eating less and excersing more is the ONLY secret to success in weight loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

Eat more-weight less??

ok so when I was eating 1000-1200 calories a day I was actually gaining weight but now im eating about 1700-2000 calories a day and im losing weight?????WHAT????...  Read more