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Eat More Weight Less Resources

Below are top resources on SparkPeople for Eat More Weight Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

NEW JOB AND WEIGHT LOSS!!~!~!
Updated 5/28/2015 4:43:07 PM

I found out two days ago when I weighed myself that I have lost 12 pounds! And then today I received notification of a job I interviewed for on Thursday! Im so excited. Life is getting good! Im feeling better and able to drop the weight after years...  Read more

Is it recommended to eat the calories you work off
Updated 5/25/2015 3:46:09 PM

Is it recommended to eat the calories you work off?...  Read more

Any weight loss/healthy choice celebrations today?
Updated 5/25/2015 5:26:52 PM

Any weight loss/healthy choice celebrations today? No matter how small you think it is I want to hear it! For me my "skinny" work pants almost fit! No more laying on the bed to button them up still slightly tight but I getting there!!!...  Read more

So I need to take this weight loss serious when I
Updated 5/25/2015 10:32:57 AM

So I need to take this weight loss serious when I look at myself I don't think I look that big.I eat healthy but then sometimes eat bad and usually usually feel icky after so I took a picture of myself in a outfit I would like to wear and wow I did.....  Read more

Being positive and happy helps with weight loss, s
Updated 5/25/2015 12:15:34 PM

Being positive and happy helps with weight loss, stress adds weight let's be merry and eat healthy and work out today. Weight loss takes time won't happen over night just keep trying ☺️☺️☺️☺️ Happy Memorial Day All...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

Eat less, Exercise more

Eating less and excersing more is the ONLY secret to success in weight loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

Eat more-weight less??

ok so when I was eating 1000-1200 calories a day I was actually gaining weight but now im eating about 1700-2000 calories a day and im losing weight?????WHAT????...  Read more