Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eat More Weight Less Resources

Below are top resources on SparkPeople for Eat More Weight Less.

0SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

Small steps. Make little changes that you can sus
Updated

Small steps. Make little changes that you can sustain and build upon. We are here for you! I added you as a friend.........  Read more

I like to use size measurements along with weight!
Updated

I like to use size measurements along with weight! I went up in weight but down in inches too! Muscle does weigh more than fat. And has the bonus that it raises your metabolism too! Don't get discouraged. Keep up the good work and the weight will...  Read more

I have struggled for a while to lose weight after
Updated 5/1/2015 12:11:12 AM

I have struggled for a while to lose weight after every kid I'd get stuck. I have had 3 kids in less then 4 years they are amazing just moss my body was 116 threw school never gained. Sherry loss packed on the lbs but happy to say I have lost 8 lbs...  Read more

Don't start skipping meals completely. At least h
Updated

Don't start skipping meals completely. At least have fruits and vegetables to keep you going the rest of the day!...  Read more

How many calories to eat to burn much fat and buil
Updated 4/30/2015 7:22:25 PM

How many calories to eat to burn much fat and build some muscle??...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

Eat less, Exercise more

Eating less and excersing more is the ONLY secret to success in weight loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Coach Nancy's 6 Keys to Weight Loss Maintenance

I was one of those people who spent over half my life dieting. Depending on what was going on in my life I was either 'on' a diet or 'off' a diet. Sadly dieting was a way of life for me. But that all changed on February 9, 2005, the d...  Read more

Eat more-weight less??

ok so when I was eating 1000-1200 calories a day I was actually gaining weight but now im eating about 1700-2000 calories a day and im losing weight?????WHAT????...  Read more