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Eat More Weight Less Resources

Below are top resources on SparkPeople for Eat More Weight Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

Ok, so Thursday I'm taking a little gambling trip
Updated 6/28/2016 11:57:56 AM

Ok, so Thursday I'm taking a little gambling trip to Tunica MS. Meals will be at the casino hotel buffet. Fortunately one night is seafood night. Anyone else ever faced the buffet challange?...  Read more

Grraaaahh, I hate it when I can barely eat for mos
Updated 6/28/2016 11:53:11 AM

Grraaaahh, I hate it when I can barely eat for most of the day as I'm invited to a family dinner and I need to keep a ton of calories saved for it so I don't go over my calorie limit! My tummy won't stop rumbling :P but the burritos will be worth it!...  Read more

Ate oatmeal and made it to yoga. Found out it was
Updated 6/28/2016 12:01:13 PM

Ate oatmeal and made it to yoga. Found out it was an advance class i think i sweat more in that class then zumba...  Read more

What's more important for weight loss, counting m
Updated 6/28/2016 11:29:21 AM

What's more important for weight loss, counting macros or calories? I'm getting so many conflicting info from "professionals" that I would love to hear from those who actually #lossweight. #food #successstories #nutrition #calories #macros...  Read more

Happy Mother's! Remember that this isn't a weight loss journey, this is a journey to unlock your bod
Updated 6/28/2016 9:56:50 AM

Happy Mother's! Remember that this isn't a weight loss journey, this is a journey to unlock your body's true potential. #firstpost #motivation...  Read more

Eat less, Exercise more

Eating less and excersing more is the ONLY secret to success in weight loss...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

7 Signs You'll Fail at Weight Loss

That headline got your attention, didn't it? Not to worry, SparkPeople hasn't changed our attitude about healthy living and weight loss. But what we have done, for the first time ever, is compile and publish the very best advice, tips and tri...  Read more

Eat more-weight less??

ok so when I was eating 1000-1200 calories a day I was actually gaining weight but now im eating about 1700-2000 calories a day and im losing weight?????WHAT????...  Read more