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Eat More Weight Less Resources

Below are top resources on SparkPeople for Eat More Weight Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

How to Feel Less Intimidated in the Weight Room

Strength training is no longer just for bodybuilders or athletes. Over the last few years, strength training has gained a lot of popularity in the fitness world among both men and women and across all age groups. This is awesome because strength trai...  Read more

I've been losing less weight now that im exercisin
Updated 3/6/2015 9:04:26 AM

I've been losing less weight now that im exercising regulatory than I was when I did nothing. Is this probably because I'm gaining muscle?...  Read more

loosing weight second time
Updated 3/6/2015 7:25:36 AM

I was on success page in 2004, gained weight back, harder to stay motivated, on track, age doesn't help. anyone dealing with the same things?...  Read more

How do you add that image of your weight scale ?
Updated

How do you add that image of your weight scale ?...  Read more

I also have a goal of at least 100 sparkpoints/day
Updated

I also have a goal of at least 100 sparkpoints/day so that gets me to learn about healthy lifestyles through the articles, talking on these boards, playing trivia, and generally thinking about my health more than I was before November....  Read more

I used this site before and lost a lot of weight w
Updated 3/5/2015 6:29:10 PM

I used this site before and lost a lot of weight with exercise and food tracking. When I used it before I was able to make ameal plan and print out my shopping list. Is there a way to do this still?...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

Eat less, Exercise more

Eating less and excersing more is the ONLY secret to success in weight loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

What Really Works to Keep the Weight Off

If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think.  Figuring out the balance between how much to eat and how much to exercise can be tricky.  But there's oft...  Read more

You Asked: How Much Weight Should I Lift?

Strength training may not be rocket science, but for the average person, figuring out the best, safest, and most effective ways to lift weights is no small task. There's no shortage of workout videos, toning classes and fitness plans you could fo...  Read more

Eat more-weight less??

ok so when I was eating 1000-1200 calories a day I was actually gaining weight but now im eating about 1700-2000 calories a day and im losing weight?????WHAT????...  Read more