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Eat More Weigh Less Recipes Resources

Below are top resources on SparkPeople for Eat More Weigh Less Recipes.

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Ugh. .. I ate fritos today. .
Updated 2/11/2016 12:25:38 AM

Ugh. .. I ate fritos today. ....  Read more

Banana or yogurt? It's fine to eat as late as you

Banana or yogurt? It's fine to eat as late as you'd like, so long as it doesn't give you heartburn or anything when you go to bed. Eating late doesn't affect weight loss. :-)...  Read more

I downloaded spark recipes app but when I try to l
Updated 2/11/2016 10:08:53 PM

I downloaded spark recipes app but when I try to log in is says invalid username password. So first I chose "forgot" and had new password made through my email. So I know I'm using the right email and password but no matter what it says they're wrong...  Read more

So happy with today I walked 3 miles and ate so he
Updated 2/11/2016 12:18:03 AM

So happy with today I walked 3 miles and ate so healthy...  Read more

Had a fabulous day..cheated a little (3 small lemo
Updated 2/10/2016 11:38:33 PM

Had a fabulous day..cheated a little (3 small lemon cookies) BUT I feel GRAND. ??...  Read more

Weighing Recipes

When you make a recipe for the first time, weigh the total amount of food that the recipe makes. Use this total weight rather than number of servings to add it to your nutrition tracker. Now all you have to do is weigh the amount you eat rather than...  Read more

Scale Tricks

Want to weigh less on weigh-in? First, eat at a reasonable time at night like 5-6PM, especially a low cal dinner like a piece of fish or meat & a small salad, & don't eat after that. Take an evening walk or do your exercising after dinner. In the...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: This is How Much I Weigh

What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more