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Eat More Weigh Less Recipes Resources

Below are top resources on SparkPeople for Eat More Weigh Less Recipes.

1SHARES
How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Binge Eating and Sugar Addiction
Updated 8/30/2015 12:53:47 AM

Hey spark group! So happy and excited to be part of a support group! I just want to share some struggles I am facing and I would love to have some feedback. So almost 7 months ago, I cut out refined sugar from my diet because I finally realized th...  Read more

are there any vegans or vegetarians here? I eat mo
Updated 8/29/2015 9:32:21 PM

are there any vegans or vegetarians here? I eat mostly vegan, occasionally given in to old habits but getting better. looking for like minded friends! i have about 50-60 pounds to loose, i have already lost about 50!...  Read more

since Ive changed my eating and been walking so mu
Updated 8/29/2015 10:15:10 PM

since Ive changed my eating and been walking so much, I actually seek out the stairs when I go somewhere. Amazing cause I was definitely a elevator and escalator kind of girl. Its getting easier every day....  Read more

had a sugar freak out and ate an Almond Joy. a kin
Updated 8/29/2015 9:41:37 PM

had a sugar freak out and ate an Almond Joy. a king size one. this morning my husband brought me a apple fritter for breakfast. I have been on track all week and today I blew it! although yo make up for it I just food prepped and made healthy snacks...  Read more

Doing so so today. Ate a a chinese buffet for lunc
Updated 8/29/2015 5:59:26 PM

Doing so so today. Ate a a chinese buffet for lunch,ate a small portion but somehow still feeling guilty:/...  Read more

Weighing Recipes

When you make a recipe for the first time, weigh the total amount of food that the recipe makes. Use this total weight rather than number of servings to add it to your nutrition tracker. Now all you have to do is weigh the amount you eat rather than...  Read more

Baking

I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: This is How Much I Weigh

What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more