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Eat More Weigh Less Recipes Resources

Below are top resources on SparkPeople for Eat More Weigh Less Recipes.

1SHARES
How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Stress eating
Updated 10/20/2014 11:35:32 AM

How does any one handle stress without eating? I am a stress eater and I have been trying real hard not to eat but it is so hard. If any one can give me advice I would greatly appreciate it. Thanks...  Read more

Recipes, if I want to add a recipe of my own how d
Updated 10/18/2014 5:44:37 PM

Recipes, if I want to add a recipe of my own how do I add it...  Read more

How do I keep my bananas ripe longer?!? I eat one
Updated 10/19/2014 7:47:18 PM

How do I keep my bananas ripe longer?!? I eat one every morning and only buy about 3 at a time but they seem to be brown everytime I go to grab one!...  Read more

Day 4 of healthy eating.... I'm praying I'll last
Updated 10/18/2014 8:32:30 AM

Day 4 of healthy eating.... I'm praying I'll last...  Read more

Saving recipes
Updated 10/19/2014 12:24:44 AM

When putting recipes into my recipe collection I noticed that it said to only add original recipes. I have recipes from other cookbooks or websites that I would like to enter into my cookbook collection. Can I do this as long as I don't put it in a...  Read more

Weighing Recipes

When you make a recipe for the first time, weigh the total amount of food that the recipe makes. Use this total weight rather than number of servings to add it to your nutrition tracker. Now all you have to do is weigh the amount you eat rather than...  Read more

Baking

I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: This is How Much I Weigh

What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more