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Eat More Weigh Less Recipes Resources

Below are top resources on SparkPeople for Eat More Weigh Less Recipes.

1SHARES
How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

I'm 20 years old weighing at 230. Really hoping to
Updated 5/29/2016 5:38:11 PM

I'm 20 years old weighing at 230. Really hoping to reach my goal of 190 sooner than later. I make plenty of excuses on why not to eat better or workout. I want to live a healthy life. But motivation is low. #friendfinder...  Read more

5 years ago I weighed 129. Now I weigh 189, I'm no
Updated 5/29/2016 5:29:58 PM

5 years ago I weighed 129. Now I weigh 189, I'm now a mom of a two year old and my clothes now are starting to get tight. I'm done being this size and want to be fit and energetic for my toddler. I have no idea where to even start !! #exercise...  Read more

Ok a quick question- how do you handle eating out
Updated 5/29/2016 5:28:03 PM

Ok a quick question- how do you handle eating out at a buffet style restaurant? I'm tempted to bring my measuring cups with me lol Any thoughts or ideas would be quite helpful....  Read more

I can't seem to reply. I once weighed 420. 23 year
Updated 5/29/2016 5:14:51 PM

I can't seem to reply. I once weighed 420. 23 years ago. Now 284 but 120 to go. I'll do it and so can you. I lost 9.5 lb in the last 19 days. South beach diet. Try it. The first 2 weeks are tough then it's great. Especially if you like to cook/eat!!!...  Read more

Does anyone weigh and if you have lost go eat the
Updated 5/29/2016 4:53:25 PM

Does anyone weigh and if you have lost go eat the kitchen or come back from vacation and eat the kitchen ?...  Read more

Weighing Recipes

When you make a recipe for the first time, weigh the total amount of food that the recipe makes. Use this total weight rather than number of servings to add it to your nutrition tracker. Now all you have to do is weigh the amount you eat rather than...  Read more

Scale Tricks

Want to weigh less on weigh-in? First, eat at a reasonable time at night like 5-6PM, especially a low cal dinner like a piece of fish or meat & a small salad, & don't eat after that. Take an evening walk or do your exercising after dinner. In the...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: This is How Much I Weigh

What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more