This brief article will link you directly to SparkPeople's most popular tools and explain how to find them. If you are unsure about how to use our tools or if you have general program questions, check out Help Desk, which provides step-by-step instru... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
From the cheese ball and crackers before to the pumpkin pie after, Thanksgiving meals can weigh in at more than 4,500 calories and 229 grams of fat, according to the Caloric Control Council. That's more than twice the number of calories most of u... Read more
The Well-Watered Exerciser
Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
Hi ladies, I've been really good this week with getting my exercise in and I've been eating much, much better too and I've only lost a few ounces. It is my lady problem week so I'm hoping that it's because I'm bloated. But I was really hoping to get... Read more
i add frozen pearl onions, and a veggie mix to 1/2 cup of dreamfields pasta add sauce and i'm done. i think i may even be able to wean it down to 1/4 cup of pasta... but, i still cannot eat broccoli without the sauce!... Read more
When I originally started,I only needed to lose 10 lbs I was so busy with going to school fulltime, being a single mom and working a full time and a part time job that I gained weight! Figure the stress was the culprit! Anyways, I am not one to "enj... Read more
Hello everyone, my name is Tracey and I joined over a year ago. I have tried to lose weight with another program. I have lost almost 30 pounds but I am finding it harder and harder to stick to the program. I would like to come back to sparkpeople... Read more
When you make a recipe for the first time, weigh the total amount of food that the recipe makes. Use this total weight rather than number of servings to add it to your nutrition tracker. Now all you have to do is weigh the amount you eat rather than... Read more
Want to weigh less on weigh-in? First, eat at a reasonable time at night like 5-6PM, especially a low cal dinner like a piece of fish or meat & a small salad, & don't eat after that. Take an evening walk or do your exercising after dinner. In the... Read more
What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway... Read more
It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d... Read more
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