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Eat More Weigh Less Recipes Resources

Below are top resources on SparkPeople for Eat More Weigh Less Recipes.

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

How often do you weigh in, if at all?k
Updated 7/11/2014 11:40:47 AM

I was wondering how often do you weigh in if you do weigh in? One of my facebook friends said she weighs in everyday..i have been with spark people off and on for a while.. others said they weighed in everyday...I will weigh in every 2 weeks 192...  Read more

All You Can Eat
Updated 7/11/2014 9:24:17 AM

I have a weakness for All You Can deals. My standard date night place is a Chinese buffet. Every Wednsday I think about getting greasy AYCE wings from the place down the road. (I've benn good about not going, but I daydream about it.) Now TGI Fridays...  Read more

Great way to organize your recipes from ALL sites
Updated 7/9/2014 11:09:47 AM

I started using this great website tool for all my recipes. It's an online recipe box where I can add recipes from ANY website. I just click a button and it formats the recipe and copies it to my recipe box. Then I can edit it, and other stuff as wel...  Read more

5% Challenge - weigh in once a week
Updated 7/8/2014 1:44:55 AM

Start June 15 - 218.9 lbs June 23 - 217.4 June 30 - 214.0 July 7 - 211.8 First 5% Goal: 208 lbs (11 lbs) Goal Date: August 4, 2014 ...  Read more

Healthy Eating Ideas?
Updated 7/10/2014 1:27:26 PM

What type of healthy meal plans are you guys doing? I'm new to this whole thing and was wondering if anyone could give me some guidance. I'm wanting something that I can do for the rest of my life but am unsure on where to go. Been...  Read more

Weighing Recipes

When you make a recipe for the first time, weigh the total amount of food that the recipe makes. Use this total weight rather than number of servings to add it to your nutrition tracker. Now all you have to do is weigh the amount you eat rather than...  Read more

Baking

I love to bake and I substitute everything I can and still have great taste. I will use egg whites for most of the eggs, applesauce for 1/2 the oil and splenda for 1/2 of the sugar. I also use mini chocolate chips and use less....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: This is How Much I Weigh

What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more