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Eat More Weigh Less Plan Resources

Below are top resources on SparkPeople for Eat More Weigh Less Plan.

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4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

I ate out for the first time for lunch this week a
Updated 8/27/2015 12:40:58 AM

I ate out for the first time for lunch this week and made a very good choice. I'm so proud of myself....  Read more

I have been eating 1200 to 1300 calories lost 5 pd
Updated 8/26/2015 9:00:39 PM

I have been eating 1200 to 1300 calories lost 5 pds have not excercised yet, I guess I need to excercise to spur more weight loss. Any ideas how to start excercising again being very out of shape?...  Read more

Fell of the wagon just a little today at lunch. Bu
Updated 8/26/2015 8:34:46 PM

Fell of the wagon just a little today at lunch. But super excited to work out tonight...  Read more

Where are my friends? Tel me what you are eating
Updated 8/27/2015 5:50:09 AM

Where are my friends? Tel me what you are eating g o lose weight...  Read more

Any iseas how to stop eating between meals? I don'
Updated 8/26/2015 7:08:47 PM

Any iseas how to stop eating between meals? I don't mean having a proper planned snack, I mean having a corner of bread, a bit of chocolate, the edge of the traybake I've made for the kids. It's a bad habit I've had for 30 years plus. Help please!...  Read more

meal time

I weigh my food and plan in advance the meal....  Read more

If you are regular...

then weigh yourself in the morning, AFTER you void (a "nice" word for poop). If you weigh in two to three times a week, it is motivating to weigh in BEFORE you eat breakfast and AFTER voiding. Make sure to eat breakfast no matter what the scale says,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Should Bigger Babies Be Denied Insurance Coverage?

My son weighed 7.0 lbs at birth, which was an average size. He was (and still is) a good eater who grew very quickly. At his 4 month checkup, he weighed over 16 pounds and was in the 95th percentile for both height and weight. I never worried abou...  Read more

An Obesity Expert Tells Us What Really Works with Weight Loss

One of the perks of writing for a living is being able to sit down with various experts on behalf of our readers. Recently, I chatted with Dr. Martin Binks, a clinical psychologist, obesity expert, and Clinical Director & CEO of Binks Behavioral Heal...  Read more