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Eat More Weigh Less Plan Resources

Below are top resources on SparkPeople for Eat More Weigh Less Plan.

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4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

1349 calories eaten, 119 carbs consumed, 46 grams fat and 128 grams protein :) very little exercise
Updated 6/28/2016 6:40:00 PM

1349 calories eaten, 119 carbs consumed, 46 grams fat and 128 grams protein :) very little exercise done but overall a pretty good day in my book :)...  Read more

Help ! I eat in the car. Like I absolutely cannot
Updated 6/28/2016 6:39:27 PM

Help ! I eat in the car. Like I absolutely cannot stop myself from eating while driving. Thing is I am not hungry. I believe it is an emotional eating behavior. Suggestions to stop? #eating&driving...  Read more

Took a short walk. At least im moving #Motivation
Updated 6/28/2016 6:30:41 PM

Took a short walk. At least im moving #Motivation...  Read more

I'm eating right and working out as normal. But my
Updated 6/28/2016 6:01:13 PM

I'm eating right and working out as normal. But my energy level has dropped and I'm always tired.Where could I be going wrong? :(...  Read more

How many calories do you eat a day (for weight los
Updated 6/28/2016 6:34:43 PM

How many calories do you eat a day (for weight loss)?...  Read more

If you are regular...

then weigh yourself in the morning, AFTER you void (a "nice" word for poop). If you weigh in two to three times a week, it is motivating to weigh in BEFORE you eat breakfast and AFTER voiding. Make sure to eat breakfast no matter what the scale says,...  Read more

meal time

I weigh my food and plan in advance the meal....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Should Bigger Babies Be Denied Insurance Coverage?

My son weighed 7.0 lbs at birth, which was an average size. He was (and still is) a good eater who grew very quickly. At his 4 month checkup, he weighed over 16 pounds and was in the 95th percentile for both height and weight. I never worried abou...  Read more

An Obesity Expert Tells Us What Really Works with Weight Loss

One of the perks of writing for a living is being able to sit down with various experts on behalf of our readers. Recently, I chatted with Dr. Martin Binks, a clinical psychologist, obesity expert, and Clinical Director & CEO of Binks Behavioral Heal...  Read more