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Eat More Weigh Less Plan Resources

Below are top resources on SparkPeople for Eat More Weigh Less Plan.

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4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

OK so I eat out a lot... Which is healthier, taco
Updated 4/21/2015 10:42:58 PM

OK so I eat out a lot... Which is healthier, taco bell or McDonalds? I mean is a taco better than a burger or a chicken sandwich?...  Read more

Parents going out to eat 4th time in 5 weeks tomor
Updated 4/22/2015 8:47:20 AM

Parents going out to eat 4th time in 5 weeks tomorrow. I know I'm going to slam their habits -- they're only getting fatter and they don't care besides -- so really thinking I should tell them to go without me...not feeling stable enough......  Read more

moving and eating right but the scale isn't moving
Updated 4/22/2015 9:45:15 AM

I've been tracking my eating for the past 6 weeks and working out 3-4 times a week doing strength training and 45 minutes of cardio and the scale hasn't moved. What am I doing wrong?...  Read more

Started weigh loss journey 16th of last mnth 146lb
Updated 4/22/2015 10:35:32 AM

Started weigh loss journey 16th of last mnth 146lbs and now am 129lbs. Have 14lbs remaining to lose and I wld reach my goal. It takes a lot of hard work, commitment, and knowing what you want.it isn't easy, but remembering your goal will kip u going....  Read more

Sounds like a good plan...hopefully the sun will r
Updated

Sounds like a good plan...hopefully the sun will return soon for you!...  Read more

meal time

I weigh my food and plan in advance the meal....  Read more

If you are regular...

then weigh yourself in the morning, AFTER you void (a "nice" word for poop). If you weigh in two to three times a week, it is motivating to weigh in BEFORE you eat breakfast and AFTER voiding. Make sure to eat breakfast no matter what the scale says,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Should Bigger Babies Be Denied Insurance Coverage?

My son weighed 7.0 lbs at birth, which was an average size. He was (and still is) a good eater who grew very quickly. At his 4 month checkup, he weighed over 16 pounds and was in the 95th percentile for both height and weight. I never worried abou...  Read more

An Obesity Expert Tells Us What Really Works with Weight Loss

One of the perks of writing for a living is being able to sit down with various experts on behalf of our readers. Recently, I chatted with Dr. Martin Binks, a clinical psychologist, obesity expert, and Clinical Director & CEO of Binks Behavioral Heal...  Read more