Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eat More Weigh Less Diet Plan Resources

Below are top resources on SparkPeople for Eat More Weigh Less Diet Plan.

1SHARES
7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Is eating WAY BELOW your calorie, carb, fat or pro
Updated 5/26/2016 4:28:18 PM

Is eating WAY BELOW your calorie, carb, fat or protein range a bad thing? Just didn't have an appetite today. #help...  Read more

Is eating a piece of baked chicken every 3 hours g
Updated 5/26/2016 3:32:07 PM

Is eating a piece of baked chicken every 3 hours gonna help me lose weight? I eat a lil salad with it as well just lettuce and tomato no dressing. I'm starving every three hours so that's what I eat. Will I lose weight?...  Read more

I have gained 2 pounds, I have not eaten more , i
Updated 5/26/2016 2:16:26 PM

I have gained 2 pounds, I have not eaten more , i have stayed on track but i have gained weight..ugghhh...  Read more

Yesterday I could eat 1220-1500 calories today it says sth about 1300-1700 is this normal? Did I do
Updated 5/26/2016 3:20:55 PM

Yesterday I could eat 1220-1500 calories today it says sth about 1300-1700 is this normal? Did I do something? I didn't change any info about my weight.. #help #answerpleasee...  Read more

Just started this yesterday weighing 244 i want to loose 100 im on alot of meds for elepisy and it
Updated 5/26/2016 1:43:09 PM

Just started this yesterday weighing 244 i want to loose 100 im on alot of meds for elepisy and it is hard I am also on thryoid meds I stay stressed alot and it is hard to get Motaviad to loose waight #firstpost...  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

Scales Can Sabotage a Diet

Scales Can Sabotage a DietAre you ruining your chances of achieving a healthy weight by relying too much on the scale?.If you're trying to lose weight, it's important to keep track of how much you weigh. But can you ruin your attempt to get to a heal...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

An Obesity Expert Tells Us What Really Works with Weight Loss

One of the perks of writing for a living is being able to sit down with various experts on behalf of our readers. Recently, I chatted with Dr. Martin Binks, a clinical psychologist, obesity expert, and Clinical Director & CEO of Binks Behavioral Heal...  Read more

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve...  Read more