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Eat More Weigh Less Diet Plan Resources

Below are top resources on SparkPeople for Eat More Weigh Less Diet Plan.

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

Half Marathon training - eat more?
Updated 7/13/2014 1:36:30 PM

I am training for my first half marathon and have no idea how much additional I should eat on long run days. I usually eat around 1400 calories per day. I'm trying to maintain my weight now - my doctor said not to lose any more weight. I do a 55...  Read more

Eating Ice
Updated 7/10/2014 7:44:12 PM

I eat ice all the time. I can eat cups and cups throughout the day. I eat ice more than I drink a cup of water. How do I count this as water intake?...  Read more

How often do you weigh in, if at all?k
Updated 7/12/2014 11:49:05 PM

I was wondering how often do you weigh in if you do weigh in? One of my facebook friends said she weighs in everyday..i have been with spark people off and on for a while.. others said they weighed in everyday...I will weigh in every 2 weeks 192...  Read more

Extreme Weightloss...Encouraging TV or Diet Porn?
Updated 7/10/2014 4:51:38 PM

So DW and I have been watching DVR'd shows of "Extreme WeightLoss". For any of you that haven't seen it, it is kind of like "The Biggest Loser" without the competition part. Many of the same Dramatic Aspects such as the randomized scale readi...  Read more

All You Can Eat
Updated 7/12/2014 3:37:20 PM

I have a weakness for All You Can deals. My standard date night place is a Chinese buffet. Every Wednsday I think about getting greasy AYCE wings from the place down the road. (I've benn good about not going, but I daydream about it.) Now TGI Fridays...  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

meal time

I weigh my food and plan in advance the meal....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

An Obesity Expert Tells Us What Really Works with Weight Loss

One of the perks of writing for a living is being able to sit down with various experts on behalf of our readers. Recently, I chatted with Dr. Martin Binks, a clinical psychologist, obesity expert, and Clinical Director & CEO of Binks Behavioral Heal...  Read more

Confession: This is How Much I Weigh

What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway...  Read more