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Eat More Weigh Less Diet Plan Resources

Below are top resources on SparkPeople for Eat More Weigh Less Diet Plan.

1SHARES
7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Okay so I definitely need a more balanced diet but
Updated 7/27/2016 9:34:44 AM

Okay so I definitely need a more balanced diet but I don't like a lot of vegetables or nuts. What are some other options for me?...  Read more

How does everyone eat their chicken? Seasinings? M
Updated 7/27/2016 9:31:14 AM

How does everyone eat their chicken? Seasinings? Marinades? Anything to give it a kick. Chicken can be mundane and boring without all the good stuff. #food...  Read more

For some reason I'm unable to enter my daily weigh
Updated 7/27/2016 9:23:36 AM

For some reason I'm unable to enter my daily weight. I can change my goal weight but not the daily weigh-in. Am I doing it wrong or is it buggy?...  Read more

Weigh in today after week one of nutrition bootcam
Updated 7/27/2016 8:31:00 AM

Weigh in today after week one of nutrition bootcamp. Staying open minded but I will be surprised if there is any difference on the scale. Positive vibes!...  Read more

I am having trouble finding exactly what to eat. I
Updated 7/27/2016 8:11:07 AM

I am having trouble finding exactly what to eat. I have to go low carb and 2000 calories. Any suggestions some foods I can eat and cook fast. #food...  Read more

Scales Can Sabotage a Diet

Scales Can Sabotage a DietAre you ruining your chances of achieving a healthy weight by relying too much on the scale?.If you're trying to lose weight, it's important to keep track of how much you weigh. But can you ruin your attempt to get to a heal...  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

An Obesity Expert Tells Us What Really Works with Weight Loss

One of the perks of writing for a living is being able to sit down with various experts on behalf of our readers. Recently, I chatted with Dr. Martin Binks, a clinical psychologist, obesity expert, and Clinical Director & CEO of Binks Behavioral Heal...  Read more

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve...  Read more