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Eat More Weigh Less Diet Plan Resources

Below are top resources on SparkPeople for Eat More Weigh Less Diet Plan.

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7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Really need to start eating breakfast again.
Updated 8/24/2016 4:56:05 AM

Really need to start eating breakfast again....  Read more

Peoples attitudes trying Stay Positive Eat Healthy
Updated 8/24/2016 3:55:18 AM

Hello, Year ago had cancer scare decided then to make some changes its been alot harder then I thought, New to exercise still learning, healthy cooking and ect my partner is trying to lose weight also at times she will cook something unhealth...  Read more

My biggest issue is eating habits changing on the
Updated 8/24/2016 1:15:23 AM

My biggest issue is eating habits changing on the weeknds...  Read more

I love chicken 🐔🐓🐥 I eat it like its my e
Updated 8/24/2016 12:46:33 AM

I love chicken 🐔🐓🐥 I eat it like its my enemy #ilovebooties...  Read more

Do I make my own diet up
Updated 8/24/2016 12:18:24 AM

Do I make my own diet up...  Read more

Scales Can Sabotage a Diet

Scales Can Sabotage a DietAre you ruining your chances of achieving a healthy weight by relying too much on the scale?.If you're trying to lose weight, it's important to keep track of how much you weigh. But can you ruin your attempt to get to a heal...  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: This is How Much I Weigh

What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway...  Read more

An Obesity Expert Tells Us What Really Works with Weight Loss

One of the perks of writing for a living is being able to sit down with various experts on behalf of our readers. Recently, I chatted with Dr. Martin Binks, a clinical psychologist, obesity expert, and Clinical Director & CEO of Binks Behavioral Heal...  Read more