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Eat More Weigh Less Diet Plan Resources

Below are top resources on SparkPeople for Eat More Weigh Less Diet Plan.

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7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

I can't believe only actually ate 56 Carbs today!
Updated 9/25/2014 11:02:53 PM

I can't believe only actually ate 56 Carbs today!! Woo hoo !! I'm happy!!!! 😄👍...  Read more

How to Eat when you can't eat fruit,fiber&veggies
Updated 9/27/2014 2:09:32 PM

Hello I joined SparkPeople a long time ago then never followed through to begin a weight loss/healthy lifestyle journey. I am going to (try) to jump on the bandwagon but I just don't know how to eat to lose weight and get healthy. I have u...  Read more

Question...what does this mean...eaten 1506 bmr 20
Updated 9/27/2014 11:06:01 AM

Question...what does this mean...eaten 1506 bmr 2010...exercise 1898 total burned 3908. Differential 2402...good bad..?...  Read more

What would you eat when you crave bread?
Updated 9/30/2014 8:51:26 PM

What would you eat when you crave bread?...  Read more

So I have stuck toy heathy eating and exercise for
Updated 9/26/2014 12:15:51 AM

So I have stuck toy heathy eating and exercise for 5 days now...plus I just walked 2miles to the store And back! I am so proud if my self !!!!! 😁🙋...  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

meal time

I weigh my food and plan in advance the meal....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

An Obesity Expert Tells Us What Really Works with Weight Loss

One of the perks of writing for a living is being able to sit down with various experts on behalf of our readers. Recently, I chatted with Dr. Martin Binks, a clinical psychologist, obesity expert, and Clinical Director & CEO of Binks Behavioral Heal...  Read more

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have you tried every diet youve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are guaranteed to solve...  Read more