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Eat More Weigh Less Diet Plan Resources

Below are top resources on SparkPeople for Eat More Weigh Less Diet Plan.

1SHARES
7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

Focus iS Eating Healthier Each Day Then Move Towar
Updated 9/10/2014 6:08:13 PM

Focus iS Eating Healthier Each Day Then Move Towards Exercising Daily... ONE 👣👣AT A TIME.... HOWEVER, I PARK FAR FROM BART & WALK TO BART & SCHOOL SO THATS MY WORKOUT & OF COURSE CLEANING AND STANDING..... ALL OF THESE COUNT AS EXERCISE 😸...  Read more

Just set a new goal for myself. NO EATING AFTER 7
Updated 9/10/2014 3:36:01 PM

Just set a new goal for myself. NO EATING AFTER 7 PM. And this is going to become a part of my new healthy lifestyle😋...  Read more

I exercise at least 4 times a week. I eat between
Updated 9/10/2014 10:04:09 AM

I exercise at least 4 times a week. I eat between 1200 to 1500 calories a day, depending if I exercise... lot's of protein and veggies. ... and I'm stuck at a plateau. I've hit 6 plateaus in the last year. It's frustrating.......  Read more

Low Carb diet - enjoying and found some yummy food
Updated 9/10/2014 12:29:43 PM

I've been attempting a new diet since the end of July. Trying to stay around 15 g of carbs each meal and snacks. So between 40-60/day. I've lost 12 pounds. Eggs every day for breakfast has been such a challenge, so I've tried to mix it up a little, w...  Read more

Well, this week going good on the eating but not o
Updated 9/10/2014 6:41:01 AM

Well, this week going good on the eating but not on the workouts. I been way to buzy. I started to study for physical therapy assistant and it a lot of book and computer work. I am thinking about making a desk for the treadmill so walk well I work....  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

meal time

I weigh my food and plan in advance the meal....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

An Obesity Expert Tells Us What Really Works with Weight Loss

One of the perks of writing for a living is being able to sit down with various experts on behalf of our readers. Recently, I chatted with Dr. Martin Binks, a clinical psychologist, obesity expert, and Clinical Director & CEO of Binks Behavioral Heal...  Read more

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have you tried every diet youve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are guaranteed to solve...  Read more