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Eat More Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat More Weigh Less Diet.

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4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

Nothing like a little Pantera "Walk" to get my wor
Updated 7/1/2015 7:26:58 AM

Nothing like a little Pantera "Walk" to get my workout cranked up to high gear!!! What song gets your blood pumping in the morning?...  Read more

Anyone give me ideas how can I start to lose weigh
Updated 7/2/2015 2:28:14 AM

Anyone give me ideas how can I start to lose weight...  Read more

Couldn't stop eating and eating after dinner today
Updated 7/1/2015 6:48:04 AM

Couldn't stop eating and eating after dinner today. Going on vacation tomorrow and expecting to gain at least 5lbs :( Any strategies so I can at least maintain TH E weight instead of gaining?...  Read more

Went to Moe's tonight - only ate 1/2y jr burrito b
Updated 6/30/2015 9:27:22 PM

Went to Moe's tonight - only ate 1/2y jr burrito but... THE CHIPS!!!! The salty heavenly crunch 😫 Luckily my day was healthy but will drink extra waster and ride the bike a bit more (damn those chips were good!!)...  Read more

So I just weighed in and ive gained 1 pound =(
Updated 6/30/2015 9:56:08 PM

So I just weighed in and ive gained 1 pound =(...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

Calorie and Portion Control WITHOUT Counting Calories

Use The No S Diet system and free yourself forever from weighing, measuring, writing, tracking, and the time spent on those things, and obsessing. It's great grandmother's way of commonsense eating. It's not really a diet; it's a lifestyle change y...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: This is How Much I Weigh

What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more

~ Eat, Drink & Weigh less diet...

... I thought that this was interesting... .**.**.**. .**.**.**. The Nine Turning Points 1. Eat lots of vegetables and fruit. 2. Say yes to good fats. 3. Upgrade your carbohydrates....  Read more