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Eat More Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat More Weigh Less Diet.

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4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

FRIDAY WEIGH IN I lost 1lb this week and so glad I didn't gain. How did everyone else do. . . . .
Updated 4/29/2016 6:04:10 AM

FRIDAY WEIGH IN I lost 1lb this week and so glad I didn't gain. How did everyone else do. . . . . . did you lose gain or maintain ?...  Read more

Best Detox/cleanse I just started trying to eat b
Updated 4/29/2016 8:21:09 AM

Best Detox/cleanse I just started trying to eat better and exercise more but i want to do a detox and just be able to feel like a fresh start i guess anyone know a good pill or recipe please Thank you...  Read more

What's a good interval for starting weigh-ins?
Updated 4/29/2016 2:14:43 AM

What's a good interval for starting weigh-ins?...  Read more

Weigh in coming up in 6 hrs, very nervous because
Updated 4/29/2016 1:36:07 AM

Weigh in coming up in 6 hrs, very nervous because until yesterday morning I only lost 1lb after losing 7 the 1st week. Have gotten only 20 hrs sleep all week, my goal was to hit 4 but it looks Iike that won't happen. I heard sleep is very important...  Read more

It's like having a little trainer on your wrist to
Updated

It's like having a little trainer on your wrist to remind you to be more active! :)...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

Calorie and Portion Control WITHOUT Counting Calories

Use The No S Diet system and free yourself forever from weighing, measuring, writing, tracking, and the time spent on those things, and obsessing. It's great grandmother's way of commonsense eating. It's not really a diet; it's a lifestyle change y...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: This is How Much I Weigh

What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway...  Read more

Trying to Lose Weight as a Couple

You vowed to love each other for richer or poorer, in sickness and in health. But no one said anything about packing on the pounds together. Here's how to stop married life from going straight to your hips.The Couple ProblemYou've heard that...  Read more

~ Eat, Drink & Weigh less diet...

... I thought that this was interesting... .**.**.**. .**.**.**. The Nine Turning Points 1. Eat lots of vegetables and fruit. 2. Say yes to good fats. 3. Upgrade your carbohydrates....  Read more