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Eat More Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat More Weigh Less Diet.

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4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

Binged... now I'm at 1300. I ate cereal just as I
Updated 4/20/2015 6:16:37 PM

Binged... now I'm at 1300. I ate cereal just as I gog home and started snacking. Is it ok ?...  Read more

So I'm still confused do I eat below or above my b
Updated 4/20/2015 4:32:40 PM

So I'm still confused do I eat below or above my bmr of 1500? I am a lightly active person and workout 6 days a week for 60-90 minutes. How does the calorie deficit work? My TDEE is 2085, they have me eating between 1200 - 1550? Is this right?...  Read more

I'm back with spark for at least the 3rd time. I'v
Updated 4/20/2015 6:08:36 PM

I'm back with spark for at least the 3rd time. I've tried some gimmicky diet plans but I can't afford them, so spark it is. I walked yesterday for the first time in years. I went around a high school track once. Today I can hardly move. What do I do?...  Read more

low carb diet
Updated 4/20/2015 8:52:35 PM

Does low carb diets work? if so can anyone help me get ideas...  Read more

So eat! Sometimes it's good to up your calories a
Updated

So eat! Sometimes it's good to up your calories a bit one day. If you've been particularly active, maybe your body is telling you that you need more fuel....  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

Calorie and Portion Control WITHOUT Counting Calories

Use The No S Diet system and free yourself forever from weighing, measuring, writing, tracking, and the time spent on those things, and obsessing. It's great grandmother's way of commonsense eating. It's not really a diet; it's a lifestyle change y...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: This is How Much I Weigh

What I’m about to share is something that many women (and men) feel ashamed, embarrassed and downright scared of exposing to others. I’m about to tell everyone exactly how much I weigh. I haven’t weighed myself in years, but I alway...  Read more

One Surefire Way to Prevent Holiday Weight Gain

It's the time of year we both love and dread. For people who celebrate, the holidays are a time of joy, fun, volunteering and parties; but they're also associated with overindulgence, sweets and weight gain. Is it possible to stave off weight gain d...  Read more

~ Eat, Drink & Weigh less diet...

... I thought that this was interesting... .**.**.**. .**.**.**. The Nine Turning Points 1. Eat lots of vegetables and fruit. 2. Say yes to good fats. 3. Upgrade your carbohydrates....  Read more