It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from... Read more
So i was doing great exercising counting calories all an was losing weight slowly then i had a uc flare up an lost 10lbs quick had to start a steroid to help bring me out of it an started eating again sents i was basically starving under the flare... Read more
Hey guys! Is it good to eat back the calories you "earn" from exercising? I usually do. Just like how it's not usually good to dip below 1200, is it bad to exercise and then below your new range? Does anyone have any thoughts on the subject? #help... Read more
Wow, sugar free peach jello mixed with a little water and cream makes an awesomely delicious popsicle #lowcarb. I was definitely wanting some ice cream this weekend and the popsicle hit the spot.... Read more
Down 9 lbs! Started 2 weeks ago. 1700 Cal or less per day, walking 3 miles, 3 times per week. Feeling pretty good! I can't wait til I start noticing the weight loss, though. I don't see the 9 lbs missing, lol #firstpost... Read more
When you slip off track, have a card catalog created to get you back on. Use flash cards and write things to do when you go off track. Pick your usual situations that take you off track, and make a couple cards for each it. (ie: Eat too much, hav... Read more
I recently came across two news stories that present some new thinking about how much exercise you might need to do for effective weight management, and how much is safe for the typical fitness buff. The first article talks about why some scientists... Read more
Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years. My preference has always been cardio exercise (just because that’s what I like to do), but tryin... Read more
I started this "biggest loser" competition at work on June 6th. I was pretty sick of myself at the time and needed some motivation to start taking care of myself again. I was really pushing myself, counting everything I ate and working out harder t... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.