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Eat More Exercise Less Resources

Below are top resources on SparkPeople for Eat More Exercise Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

I'm really struggling with my eating lately. Any t
Updated 4/23/2015 3:30:15 PM

I'm really struggling with my eating lately. Any tips for getting started and staying on track?...  Read more

Down 52.6lbs - Beginning exercise at gym!
Updated 4/24/2015 9:44:29 AM

I am proud of how far I've come! It hasn't been easy and I have slipped up more times than I can count! But I have come a long way since middle of January! I just started working out last week, so I've been hitting it hard at the gym! May is gonna be...  Read more

How does one push themselves to exercise when they
Updated 4/23/2015 3:34:39 PM

How does one push themselves to exercise when they are feeling sad/depressed. I've been in a funk and I can't shake it. I've still been watching my calories but I hardly get my workout in....  Read more

Need help! I can go without eating for a very long
Updated 4/23/2015 2:59:04 PM

Need help! I can go without eating for a very long time, but the second I do, crazy cravings for sweets and salty foods become overwhelming. I'm trying not to eat in between meals but this makes me not want to eat at all, it triggers cravings....  Read more

What is a good thing to eat before working out? An
Updated 4/23/2015 12:59:27 PM

What is a good thing to eat before working out? And after?...  Read more

to much

don't over eatTalk lessexercise morestay positive...  Read more

GPS For Life

When you slip off track, have a card catalog created to get you back on. Use flash cards and write things to do when you go off track. Pick your usual situations that take you off track, and make a couple cards for each it. (ie: Eat too much, hav...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

True Confessions of an Exercise Fanatic—Or—Your Chance to Play Coach and Tell the Expert What to Do

I recently came across two news stories that present some new thinking about how much exercise you might need to do for effective weight management, and how much is safe for the typical fitness buff. The first article talks about why some scientists...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more

Eat More, Exercise Less???

I started this "biggest loser" competition at work on June 6th. I was pretty sick of myself at the time and needed some motivation to start taking care of myself again. I was really pushing myself, counting everything I ate and working out harder t...  Read more