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Eat More Exercise Less Resources

Below are top resources on SparkPeople for Eat More Exercise Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

I am eating way too many carbs, and too little pro
Updated 7/27/2016 12:34:04 PM

I am eating way too many carbs, and too little protein. What food is low on carbs?? Maybe I should get online with my computer and check. Any suggestions??...  Read more

I want to lose at least down to 195 and I'm weighi
Updated 7/27/2016 12:31:42 PM

I want to lose at least down to 195 and I'm weighing in right now at 330...  Read more

When you are losing weight and eating healthier yo
Updated 7/27/2016 12:11:16 PM

When you are losing weight and eating healthier you really need someone to help you through the tough times....  Read more

I'm a daily smoker. I smoke at least half a pack a
Updated 7/27/2016 12:23:38 PM

I'm a daily smoker. I smoke at least half a pack a ciqs a day maybe more when I'm bored. It's hard to quit smoking Wren everyone around does it. It's hard to workout when I'm winded so much. It's another goal I need to reach....  Read more

Starting a low carb eating plan. Suggestions for f
Updated 7/27/2016 12:01:27 PM

Starting a low carb eating plan. Suggestions for fruit? They all seem so high in carbs, epically bananas😢...  Read more

to much

don't over eatTalk lessexercise morestay positive...  Read more

Don't starve, eat

Most people think weight loss consists of exercising and fasting, but the real solution is to exercise AND eat (the correct amount of course - 1500-1800 calories). If you eat too little, your body stores everything because it doesn't know when its ne...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

True Confessions of an Exercise Fanatic—Or—Your Chance to Play Coach and Tell the Expert What to Do

I recently came across two news stories that present some new thinking about how much exercise you might need to do for effective weight management, and how much is safe for the typical fitness buff. The first article talks about why some scientists...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more

Eat More, Exercise Less???

I started this "biggest loser" competition at work on June 6th. I was pretty sick of myself at the time and needed some motivation to start taking care of myself again. I was really pushing myself, counting everything I ate and working out harder t...  Read more