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Eat More Exercise Less Resources

Below are top resources on SparkPeople for Eat More Exercise Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

I have felt like I was starving all day... I ate l
Updated 1/30/2015 10:28:28 AM

I have felt like I was starving all day... I ate like usual every few hours but still felt hungry even right after I would eat... I drank plently too like usual. Anyone know why this is? Im afraid im going to eat to much at dinner....  Read more

Can I count dancing as an exercise? Like just what
Updated 1/29/2015 7:33:20 PM

Can I count dancing as an exercise? Like just what I do when I hear music not the workouts....  Read more

Hard to motivate exercise what are some fun exerci
Updated 1/29/2015 5:30:53 PM

Hard to motivate exercise what are some fun exercise routines that take about 10-15 min that are fun but calorie burning muscle building...  Read more

I've been messing up by eating too many calories t
Updated 1/29/2015 1:59:48 PM

I've been messing up by eating too many calories the last two days. There's no point in excerciseing if im not gonna eat right.:(...  Read more

Daily Exercise Email
Updated 1/30/2015 9:20:58 AM

Hello, The daily email I get for Exercise doesn't have a "Get your Sparkpoints" button to click or link posted anywhere. All the other daily emails do. This has gone on for two consecutive days. Any reason for this? Thanks....  Read more

to much

don't over eatTalk lessexercise morestay positive...  Read more

GPS For Life

When you slip off track, have a card catalog created to get you back on. Use flash cards and write things to do when you go off track. Pick your usual situations that take you off track, and make a couple cards for each it. (ie: Eat too much, hav...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

True Confessions of an Exercise Fanatic—Or—Your Chance to Play Coach and Tell the Expert What to Do

I recently came across two news stories that present some new thinking about how much exercise you might need to do for effective weight management, and how much is safe for the typical fitness buff. The first article talks about why some scientists...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more

Eat More, Exercise Less???

I started this "biggest loser" competition at work on June 6th. I was pretty sick of myself at the time and needed some motivation to start taking care of myself again. I was really pushing myself, counting everything I ate and working out harder t...  Read more