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Eat Less Sugar Resources

Below are top resources on SparkPeople for Eat Less Sugar.

1SHARES
What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

How to Treat Diabetes-Related Hypoglycemia

Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c...  Read more

The Truth About High Fructose Corn Syrup

Is there something unique about high fructose corn syrup (HFCS) that could lead to weight gain or health problems? Does your body really know the difference between corn syrup, sugar and other sweeteners? That may depend on who you ask. Some people t...  Read more

My go to is emotional eating also. Something I hav
Updated

My go to is emotional eating also. Something I have often struggled with and trying to get control over. I am looking for some motivational buddies also....  Read more

I eat to how hungry I feel. The last few days I ha
Updated

I eat to how hungry I feel. The last few days I have been under my calorie range because I wasn't hungry even though I worked out. I usually aim for the upper end of my non-adjusted range (1400-1500) on workout days unless I burn a BUNCH working out...  Read more

I don't get it...I have been watching what I eat a
Updated 11/21/2014 4:05:24 PM

I don't get it...I have been watching what I eat and exercising every other day for almost 2 weeks...haven't even lost half a pound :(...  Read more

Eating reasonably for 3 weeks!
Updated 11/22/2014 12:16:55 PM

I undertook the 21-Day No-Binge-Eating Challenge, and I'm pretty pleased with how I did. Technically I didn't have complete success, as there was one day where, in the evening, I had a small pizza and a pint of ice cream. However, I really enjoyed th...  Read more

question.. If you eat something not so healthy but
Updated 11/21/2014 8:18:51 PM

question.. If you eat something not so healthy but still manage to stay within all your recommended calorie and fat ranges is it still bad or have a negative effect?...  Read more

THE LUCKY SEVEN

Think-eat more fruitThink-eat more veggiesThink-Eat more soluble fiberThink-Eat less sugarThink-Eat less SaltThink-Eat less trans fatThink-drink more water...  Read more

Expanding Frosting

When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Heart Health Tips from Dr. Oz

Perhaps you already know that heart disease kills more women than breast cancer -- more than all cancers combined, in fact. What you may not have heard is that the number of middle-aged women having heart attacks is on the rise. The good news: Heart...  Read more

Sugar, Oh How Sweet It Is

When you read the ingredient listing on a nutrition label, do the sugar terms jump out at you? Perhaps listings like sugar, brown sugar, or honey cause you to pause. What about listings such as evaporated cane juice, malt or turbinado sugar? Do they...  Read more

eat less sugar = feel much better!

This is the week for Christmas parties - I blew it at the first on Sunay and felt lousy yesterday. At party #2 last night, I had a great dinner followed by one-half of a slice of pumpkin/apple pie. I also made a conscious thing to drink my water earl...  Read more

New goals - move more, eat less sugar!

Spring is coming - yes, sure, there's snow outside, but it's coming, right? :) And it's time for new goals for me! I want to move away from focusing on the scale - back to thinking about health! I'm doing just fine on getting in the Self Challenge st...  Read more