When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
Hi all ..had a good day today.. Ate very healthy today and snacked on healthy goods.. My fav snack ....cottage cheese with my garden grape tomatoes and chopped celery ..mmm it was good and crunchyčśü... Read more
Hi there! So I'm a freshman in college and i am having a really hard time with staying healthy. Not only do i want to avoid the freshman 15, but I want to lose 50 lbs by next semester. Exercise isn't really a huge problem, I live on top of a hill, an... Read more
I always add Salt after a dish is 75% cooked as I have to eat a low Sodium Diet.By doing this the Food being cooked does not absorb Salt while it cooks and I need much less than I otherwise would.I also do not sprinkle any Salt on my Food after it's... Read more
I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another... Read more
Added salt from the shaker has been a pet peeve of mine since beginning dietitian training in college. I used to go home for a visit and chastise my father as he added salt to his bologna sandwich or lettuce salads before ever tasting them. "Dad... Read more
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