When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
I had a day off and was exhausted and didn't want to move. I sat in front of the TV all day and ate and went well over my calorie range. I took a nap and that didn't help. Any suggestions what I should do when I'm this exhausted and don't want to g... Read more
I am an emotional eater. Specifically, I eat when I am anxious. I have stuck with my weight loss plan for over 2 weeks now, but today I am feeling overwhelmed. SO of course I really want to just start snacking on chips and cake and chocolate...How... Read more
I am feeling a little frustrated. I have been doing a Leslie Sansone dvd for a little over a month and although I like it I am starting to get a little bored with it. So I decided to try some new things. I tried Zumba and Hip Hop Abs, both made my... Read more
I recently went from being a couch potato to being a runner on the treadmill after being encouraged to train for a 8K. The problem is adjusting what and when to eat before my running. Running with an empty stomach doesn't give me much energy to run.... Read more
What are everyone's thoughts on people that eliminate one kind of food for reasons that aren't connected to better health or personal beliefs? I thought of this because I have a few friends trying to lose weight and some seem to believe that they can... Read more
I always add Salt after a dish is 75% cooked as I have to eat a low Sodium Diet.By doing this the Food being cooked does not absorb Salt while it cooks and I need much less than I otherwise would.I also do not sprinkle any Salt on my Food after it's... Read more
I remember my mother buying something called rock salt when I was young. My brothers and I were always excited to see the large bag because that meant we were going to crank up (and I mean crank!) the homemade ice cream maker for Labor Day or another... Read more
Added salt from the shaker has been a pet peeve of mine since beginning dietitian training in college. I used to go home for a visit and chastise my father as he added salt to his bologna sandwich or lettuce salads before ever tasting them. "Dad... Read more
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