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Eat Less Mostly Plants Resources

Below are top resources on SparkPeople for Eat Less Mostly Plants.

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The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal w
Updated 9/26/2016 12:11:21 AM

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal was hard instead of eating only 1500 cal being hard. It's 9pm, I'm full & I'm 89g of carbs short. 1/2 of grapes is 8g...that's a lot of grapes....  Read more

My little willow kept saying momma momma so i stop
Updated 9/26/2016 8:41:24 PM

My little willow kept saying momma momma so i stopped exercising. I got 30 minutes in. I did do something and not nothing. I just can't when my little girl wants me. #willowrose #momlife #fitmom...  Read more

It says my least amount of calories I should eat i
Updated 9/25/2016 11:18:31 PM

It says my least amount of calories I should eat is 1200. That seems like a lot for someone trying to loose weight. I was thinking I should eat 900. Like 300 for each meal....  Read more

Having trouble eating 1200 calories and loosing we
Updated 9/27/2016 11:02:40 PM

Having trouble eating 1200 calories and loosing weight.. i eat cean but just stay full off f 900 calories or less I weigh 130 and would like to be 115.. I go to the gym an hour a day before work but no progress (2weeks) .. help...  Read more

I have a hard time eating right on the weekends an
Updated 9/25/2016 8:58:35 PM

I have a hard time eating right on the weekends and not tracking my food. I did do much better at tracking even though I didn't eat all that great. It's the small steps right? Back to eating better tomorrow...  Read more

Healthy Eating Example:

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

Eating Heathy

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more