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Eat Less Mostly Plants Resources

Below are top resources on SparkPeople for Eat Less Mostly Plants.

1SHARES
The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Anyone who used to have an eating disorder got any
Updated 6/26/2016 4:49:06 PM

Anyone who used to have an eating disorder got any tips on how to lose weight healthily without being triggered? Just to clarify I'm clinically obese and recovered from my eating disorder but just having a bad day and struggling to eat enough :S...  Read more

Question... how can I add vitamins to what I'm eat
Updated 6/26/2016 2:25:07 PM

Question... how can I add vitamins to what I'm eating, if there isn't space for it? But there's space for it on the full nutritional report.......  Read more

I ate candy... :( #help
Updated 6/26/2016 6:56:59 PM

I ate candy... :( #help...  Read more

Was able to get a 30 min walk = 3 miles and ate a
Updated 6/26/2016 1:09:20 PM

Was able to get a 30 min walk = 3 miles and ate a good healthy breakfast in roomate taking a nap so we will eat whenhe gets up and maybe another walk with him yea...  Read more

Depressed right now but not eating everything in t
Updated 6/26/2016 1:22:15 PM

Depressed right now but not eating everything in the kitchen this time. Time to change....  Read more

Healthy Eating Example:

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

Eating Heathy

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more