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Eat Less Mostly Plants Resources

Below are top resources on SparkPeople for Eat Less Mostly Plants.

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The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

I've been tracking and I actually ate over my cals
Updated

I've been tracking and I actually ate over my cals yesterday (dinner) but i'm on track today. I'm thinking maybe more fiber and protein, seems like I am lacking there. I'm going to try and change up the types of foods I eat and see if that helps....  Read more

Good Morning All. I love bread and eat a slice for
Updated 2/11/2016 12:07:11 PM

Good Morning All. I love bread and eat a slice for breakfast almost every day with peanut butter or lite butter. Home Pride wheat one slice is 70 calories. What kind of bread do you eat...  Read more

I started this new way of eating only 4days ago. S
Updated 2/11/2016 11:58:50 AM

I started this new way of eating only 4days ago. So far I have lost 2 pounds. I am a diabetic and was taking 10mg of glipizide XL every morning. My carbs are now limited to 20g a day. My sugar readings now normal without taking any more mess....  Read more

Burns less than you think...
Updated

Burns less than you think......  Read more

TV Dinners...I've been eating so clean this week.
Updated 2/11/2016 11:28:31 AM

TV Dinners...I've been eating so clean this week. This morning I decided to splurge and eat a TV dinner...only 230 calories...score! Not. Over a 1000 mgs of sodium. I decided not to finish it. Is anybody else addicted to microwavable meals?...  Read more

Healthy Eating Example:

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

Eating Heathy

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more