Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29... Read more
Earlier this month my nutritionist put me on a strict 800 calorie a day limit. I do go over from time to time. During the holiday's it's the hardest to keep such a restricted calorie intake. I track my calories all day long. She wanted me to loos... Read more
after some serious unhealthy eating and not tracking on here for two weeks. I decided to give atkins a shot again. I didn't want to wait until New Year's Day so I started today, and I made it through the whole day. Here's to the start of a journey.... Read more
Tracking what I eat. I have all the foods I like to eat in spark people tracker and still won't use the tracker. Sometimes I find it overwhelming. Any suggestions to help me getting back to tracking food daily?... Read more
World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o... Read more
I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of... Read more
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