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Eat Less Meat Resources

Below are top resources on SparkPeople for Eat Less Meat.

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Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

6 Ways to Get Lean by Going Green

Most people who “go green” bring reusable bags to the store, unplug electronics when they’re not in use, and recycle more. Others move to more involved changes, like trading in for a hybrid, buying carbon offsets, or installing sola...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

Slow and Easy Crockpot Cooking

How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well during the day only to derail when we get home?...  Read more

Got in an overall 2 mile walk today, and am eating
Updated 9/20/2014 1:30:46 PM

Got in an overall 2 mile walk today, and am eating healthier than yesterday. Guess yesterday was my cheat day. :-) walk today was brutal after doing nothing yesterday. Feels good to get out again. Can tell my body needed it! 3 mile trail tomorrow!...  Read more

Well, just subconsciously ate a hole bag of popcor
Updated 9/20/2014 9:33:14 AM

Well, just subconsciously ate a hole bag of popcorn, while sparking. Whoo hoo Saturday night! Living on the Edge. Fail......  Read more

Hi. I'm looking for support on eating better and
Updated 9/19/2014 11:03:35 PM

Hi. I'm looking for support on eating better and how to exercise enough to see results. Yet not to much to age my body in to a flare. I'm an emotional eater also. When I am sick I turn to food. I have lupus, pulmonary fibrosis and other diseases...  Read more

Introducing myself: I'm trying to lose at least a
Updated 9/20/2014 10:27:39 AM

Introducing myself: I'm trying to lose at least a pound a week (or two), with a goal of a 37 pound total loss. I have lost 6 pounds so far. The hardest thing for me is fighting my sweet tooth.I so want chocolate cake and am avoiding gluten AND sugar...  Read more

How can i lose weigh i need to lose at least 30 lb
Updated 9/19/2014 1:00:06 PM

How can i lose weigh i need to lose at least 30 lb by december this is my second day im intaking 1000 a day is that good or bad...  Read more

Controling the Carnivore!

Cut back on the beef and pork! I know, I know juicy steaks, pork chops, BACON, ham, mouth watering ribs, oh so yummy cheddar bratwurst, sausage and so on..The results are astounding when you cut back on red meats/ pork. Now don't get me wrong I am n...  Read more

An older but good cookbook for savings..

More-with-less by Doris Jantzen LongacreA Mennonite cookbook from years ago, but still a good one. Helpful for saving $, eating less meat. A joy to read also.147476267...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

I'm Going Meatless for World Vegetarian Day--Are You?

Today is World Vegetarian Day! And while most of us have already eaten at least two meals and maybe a snack or two, there's still one meal left to go meat-free. While a 100% vegetarian lifestyle might not be for you, we can all benefit from goi...  Read more

Want to Eat Less Meat? Here's How.

Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi...  Read more

Eat Less Meat

After a year of replacing soda with water I have a new goal. Starting today I will not eat meat on Wednesdays. I watched the movie Food Inc., and realize that it just isn't natural all of the cheap meat that is available to us today. So for now I'...  Read more

Trying to Eat Less Meat? Here's Help

Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating i...  Read more