"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
Most people who “go green” bring reusable bags to the store, unplug electronics when they’re not in use, and recycle more. Others move to more involved changes, like trading in for a hybrid, buying carbon offsets, or installing sola... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi... Read more
How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well during the day only to derail when we get home?... Read more
ok ppl get up eat right get in gym and kick the crap out of a strength and cardio workout. your day and you can choose to feel sorry for yourself or you can make a difference. so get out there and destroy some fat ya monster freaks... Read more
it's been a really good day. I ate healthy, stayed within my caloric goal and best of all i upped my exercise routine ... added bicycling, walking and more time to my ab exercises. I'm totally stoked, it's been a successful day.... Read more
I'm really struggling with eating sweets late at night. I will be within my calorie limit at 10 pm, and by midnight, I have eaten chocolate and enough to push me past the limit! Any suggestions from people who have overcome similar situations?... Read more
Cut back on the beef and pork! I know, I know juicy steaks, pork chops, BACON, ham, mouth watering ribs, oh so yummy cheddar bratwurst, sausage and so on..The results are astounding when you cut back on red meats/ pork. Now don't get me wrong I am n... Read more
Today is World Vegetarian Day! And while most of us have already eaten at least two meals and maybe a snack or two, there's still one meal left to go meat-free.
While a 100% vegetarian lifestyle might not be for you, we can all benefit from goi... Read more
Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi... Read more
Eat Less Meat
Reverse heart disease. Heart disease is the leading cause of death in the United States
You'll be slimmer.
Less Calories & Less Expensive
Just try 2 days a week Meat Free !!!!... Read more
After a year of replacing soda with water I have a new goal. Starting today I will not eat meat on Wednesdays. I watched the movie Food Inc., and realize that it just isn't natural all of the cheap meat that is available to us today. So for now I'... Read more
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