Do you often feel like your weight loss efforts are a constant battle, with as many defeats as victories? Are you plagued by frequent cravings when you stick to your diet, and by guilt or shame when you don’t? Do you even remember what real hun... Read more
When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
As a veterinarian, obesity is one of the most common problems I see affecting our pet population today. Not only can excess weight cause your dog or cat to feel sluggish and less than his or her best, but it can contribute to a whole host of health p... Read more
So every night i have had a big bowl of ice cream = 300-400 calories its been a habit from recovery since last july its a habit. Will cutting out processed sugar show a decrease in weight quick? I think since ive been eating this much sugar and carby... Read more
Does anyone know the amount of red potatoes by weight that equals one diabetic starch exchange. I see by it listed as one small potato but I am preparing baby new potatoes which I love so I want to enjoy without over doing my carbs. Thanks!... Read more
Hello all my name is Amanda I am 26 years old and I've been over weight pretty much my whole life. When I graduation high school in 2005 I was over 300lbs I wanted to make a change and I did. I started working out 2 a day 7 days a week and the weight... Read more
I have been looking for a weight loss friend for over a year now. I have had many but for what ever reason they never work out. I thought this last one was the perfect one. We had so much in common but for some reason things did not work out.... Read more
If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba... Read more
Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F... Read more
If you've ever lost weight and then worked on maintaining that loss, you know that it's not as simple as one might think. Figuring out the balance between how much to eat and how much to exercise can be tricky. But there's oft... Read more
I always thought this would be harder. I have not tried this before because I thought I would have to eat very little. The fact is if you just start eating the correct amount of calories you will lose weight.
... Read more
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