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Eat Less Lose Weight Resources

Below are top resources on SparkPeople for Eat Less Lose Weight.

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Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

After my initial weight loss of 22 pounds over the
Updated 8/20/2016 10:16:34 AM

After my initial weight loss of 22 pounds over the first seven weeks , things have really slowed down. The last 4 weeks I've averaged about a half pound loss per week. I'm staying positive as I did lose a full pound this week....  Read more

Pretty excited. I started my weight lose journey 3
Updated 8/20/2016 9:39:07 AM

Pretty excited. I started my weight lose journey 3 months ago today and as of today I have lost a total of 30 lbs!!! 50 more to go!!...  Read more

i managex 21000+ steps yesterday, ate well all day
Updated 8/20/2016 12:32:45 PM

i managex 21000+ steps yesterday, ate well all day at work then had some nacho chips, small amount of cheese with low fat sour creamand salsa for a late dinner/snack- around 8ish. trcked it all, under my cal goal and gained 2.2lbs!!! how??...  Read more

Good morning. Lost 3lbs this week. My total loss
Updated 8/20/2016 8:11:43 AM

Good morning. Lost 3lbs this week. My total loss since July 9th is 36lbs. I feel great. My aches and pains have gone away for the most part. I still have a ways to go, but I take one day at a time. Happy Saturday....  Read more

Weighed in and gained a little from last week but
Updated 8/20/2016 6:48:13 AM

Weighed in and gained a little from last week but not giving up. I know the changes I've made and I feel the difference so the scale isn't going to tell me otherwise....  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

how i lost weight

I lost weight by eating less and walking more....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

A Top Tip for Weight Loss Maintenance

Losing weight is difficult—and once you do, keeping those pounds off can be even harder. No need to be discouraged, after all, it’s not impossible. Take it from someone who works with patients trying to achieve this very goal every day.&n...  Read more

Eat Less, Lose Weight (shocking! and check in)

oh hey Spark friends...been awhile. I made it through the holidays and am in a better place since my last blog. Things aren't perfect but that just means there's always something to strive for right? I kind of compartmentalize my life so I gue...  Read more

Eat less lose weight

I always thought this would be harder. I have not tried this before because I thought I would have to eat very little. The fact is if you just start eating the correct amount of calories you will lose weight. ...  Read more