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Eat Less Lose Weight Resources

Below are top resources on SparkPeople for Eat Less Lose Weight.

1SHARES
Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Not a good day yesterday. I think I ate everything
Updated 4/30/2016 11:38:56 AM

Not a good day yesterday. I think I ate everything in sight. Hopefully I can control myself today.any ideas??...  Read more

I did it! Goal weight reached this morning. Took 2
Updated 4/30/2016 11:16:31 AM

I did it! Goal weight reached this morning. Took 2 years, very slow but so worth it! Now to maintain it.....any tips?...  Read more

I've been eating great but not losing for a while.
Updated 4/30/2016 10:55:51 AM

I've been eating great but not losing for a while. Yesterday I went nuts on mac and cheese and truffles. I'm down a couple pounds this morning. Any idea why this happens?...  Read more

I'm on a low calorie/low carb diet and I'm losing
Updated 4/30/2016 10:44:10 AM

I'm on a low calorie/low carb diet and I'm losing weight consistently. My friend told me that a low fat diet is better than a low carb diet. Has anyone had more success with one over the other?...  Read more

Last weeks weight 273.8 lbs. This weeks weight 267
Updated 4/30/2016 12:20:28 PM

Last weeks weight 273.8 lbs. This weeks weight 267.8 lbs. 6 lbs is much more than i thought I'd lose. I guess fixing your diet makes a world of a difference....  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

how i lost weight

I lost weight by eating less and walking more....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Eat Less, Lose Weight (shocking! and check in)

oh hey Spark friends...been awhile. I made it through the holidays and am in a better place since my last blog. Things aren't perfect but that just means there's always something to strive for right? I kind of compartmentalize my life so I gue...  Read more

Eat less lose weight

I always thought this would be harder. I have not tried this before because I thought I would have to eat very little. The fact is if you just start eating the correct amount of calories you will lose weight. ...  Read more