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Eat Less Lose Weight Resources

Below are top resources on SparkPeople for Eat Less Lose Weight.

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Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Walk Off Up to 20 Pounds in 2 Months

What if you could lose weight, get healthy and really, truly enjoy yourself, all with one simple activity that requires no equipment and can be done anywhere by almost anyone? It’s as simple as putting one foot in front of the other! Walking is...  Read more

Hey guys I've been working out and eating right. I need to contact my nutritionist to examine what m
Updated 9/30/2016 12:41:19 AM

Hey guys I've been working out and eating right. I need to contact my nutritionist to examine what more could I do to cut back on carbs. I moving a minimum of two a week. I have arthritis which causes me to avoid long period of time. Getting help....  Read more

Any tips about how to deal with emotional eating? When you're tired or stressed...? #emotionaleating
Updated 9/30/2016 10:30:41 AM

Any tips about how to deal with emotional eating? When you're tired or stressed...? #emotionaleating...  Read more

My goal weight is 118-120 lbs...
Updated

My goal weight is 118-120 lbs......  Read more

I increased cardio to 60 minutes, plus weight lifting, working out 6 times per week... BUT I over at
Updated 9/29/2016 11:16:52 PM

I increased cardio to 60 minutes, plus weight lifting, working out 6 times per week... BUT I over ate yesterday and today. Today was worst. I had pecan pie and cheesecake, besides that I've been eating mostly healthy food though. #struggling...  Read more

Hi I'm just starting out on my weight loss journey
Updated 9/29/2016 11:41:58 PM

Hi I'm just starting out on my weight loss journey...I'm looking to loose 80-100 lbs...  Read more

Eat 3 a Day

You need to eat to lose weight. I have found out through the years that you cannot lose weight if you starve. Your body hangs on to the fat and you do not lose any after you have lost a little fluid. Eat at least 3 meals every day and a snack, but ke...  Read more

how i lost weight

I lost weight by eating less and walking more....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

Eat Less, Lose Weight (shocking! and check in)

oh hey Spark friends...been awhile. I made it through the holidays and am in a better place since my last blog. Things aren't perfect but that just means there's always something to strive for right? I kind of compartmentalize my life so I gue...  Read more

Eat less lose weight

I always thought this would be harder. I have not tried this before because I thought I would have to eat very little. The fact is if you just start eating the correct amount of calories you will lose weight. ...  Read more