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Eat Less Lose Weight Resources

Below are top resources on SparkPeople for Eat Less Lose Weight.

1SHARES
Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Eat Breakfast to Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns t...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

Joining while participating in Kaiser Weight Prg.
Updated 8/29/2014 5:26:27 PM

Hello, Just joined SparkPeople after hearing about it in a session at a Kaiser Medical Weight Management program I am currently in. Started at 246 lbs and have lost 25, but want to get to 170. Even more important is wanting to keep it off for...  Read more

Fear of losing
Updated 8/26/2014 10:12:29 AM

Does anyone else have absolute panic when they drop a few pounds? I do fine until I realize this plan is working and before I know it I have immediately started a binge to regain it. This has been a lifelong pattern so nothing new except I have gotte...  Read more

weight loss and Levothyroxine
Updated 8/28/2014 10:33:39 AM

I have been taking Levothyroxine for over 10 years now. I never had a problem with dose until just a few weeks back. As soon as I got down to 155 pounds, I noticed that I was flush all the time, sweating all night long, hot all the time, and my muscl...  Read more

I lost another Job
Updated 8/26/2014 6:37:06 AM

i can't handle this anymore. i'm tired, i'm fat, i'm sick and i'm emotional. on my birthday i decided to want to lose 100 pounds by next year and now that i don't have a job. i feel i can't do any of it. i have IBS so i called in a lot. guess i just...  Read more

hi guys! trying to get a little social haha
Updated 8/25/2014 2:35:25 PM

i've been on sparkpeople since may and never made an attempt to talk to anyone and i think it's about time i do! i'm 20 years old and from new jersey. i was raised in a family that centers life around food, so it's been a journey and a half staying o...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

how i lost weight

I lost weight by eating less and walking more....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Place a Wager to Lose Weight?

Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Eat less lose weight

I always thought this would be harder. I have not tried this before because I thought I would have to eat very little. The fact is if you just start eating the correct amount of calories you will lose weight. ...  Read more