When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
I have the desire to eat and it's not meal time. Hello emotional eating, which is defined as the desire to eat that is not related to hunger. I'm telling myself there is no good reason to eat outside of my meal times. I will eat in a few hours. Help... Read more
Grazing. Spontaneous eating and grazing have sabotaged my weight loss efforts. I'm setting an intention to plan ahead, and make mindful choices one meal, one snack at a time and STOP grazing.... Read more
What's for dinner on Christmas?
I'm having chicken instead of turkey
macaroni and cheese
corn bread stuffing
pie (not sure what kind yet)
beverage (a diet one) lol to that after all this food. 4 223... Read more
Hi there. I hope some of you will be friends with me. You may know me from the teens version of this site but I finally decided to switch. Basically I never, ever exercise so I need some real friends. My weight and nutrition are excellent but my... Read more
If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba... Read more
Many of us have spent the past six years tuning in each week to view the success of the contestants on The Biggest Loser. The premise of the show being the one who loses the most weight without being voted off wins a whopping $250,000 in the finale.F... Read more
When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss? How to Lose... Read more
I always thought this would be harder. I have not tried this before because I thought I would have to eat very little. The fact is if you just start eating the correct amount of calories you will lose weight.
... Read more
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