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Eat Less Live Longer Resources

Below are top resources on SparkPeople for Eat Less Live Longer.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

I'm trying to eat right keep the salt off everythi
Updated 2/7/2016 1:22:11 PM

I'm trying to eat right keep the salt off everything and taking my meds and still I can't keep my BP down, someone please help me!!!!!!!...  Read more

A little freaked out by 10k
Updated 2/7/2016 1:10:25 PM

I've been reading this message board for awhile now. I've really been able to learn a lot from it. I'm looking for some advice and hoping you all can help me. I'll try to be as concise as possible (won't succeed) while trying to include all necessary...  Read more

I have a serious goal but very little motivation.
Updated 2/7/2016 1:00:26 PM

I have a serious goal but very little motivation. I honestly believe it's just because of the time of year, hopefully during the spring and summer I reach a major milestone....  Read more

Day 6 Went to the dentist, didn't eat all day yes
Updated 2/7/2016 12:49:05 PM

Day 6 Went to the dentist, didn't eat all day yesterday!...  Read more

Are you eating healthy during the game? If so how?
Updated 2/7/2016 12:51:37 PM

Are you eating healthy during the game? If so how?...  Read more

myself

i have to make myself eat breakfast....  Read more

3 GREAT QUOTES ABOUT HEALTH

To avoid sickness eat less; to prolong life worry less. ~Chu Hui Weng "To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." ~William Londen It does not matter how long we have...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Take the Quiz: Will You Live to 100?

Wonder how long you'll live? Think you're in for a long life? While we can't know for sure, your genes, lifestyle choices, diet and exercise habits and even your relationships can be foretelling. Prevention magazine recently had an article on "14 Sur...  Read more

Walking Speed Could Indicate Life Expectancy

I've never been someone who likes to walk for exercise, mostly because I'm so slow. I'm amazed at people who race walk, since I'm convinced I'd have to break into a jog before I could ever walk that fast. I hope that's not a bad indication of my li...  Read more

Eat Less, Live Longer !!!

This week is my SP two year class reunion. I'm still here too struggling just like everyone else in my SP Class seems to be. I've only gotten serious about loosing some weight in the last year. Once the scale hit 260, thats when it hit me I'd be...  Read more