Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Food is an ever-growing part of our budget. It's a misconception that to eat on a budget, you must eat unhealthfully. SparkPeople members contradict that myth by sharing ways they stay healthy and eat well for less. "When I make my shopping list... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
Hi, I am looking forward to sharing my weight loss journey with you. I don't have a lot of weight to lose, but it is going to be hard. I gave birth to my son 1.5 years ago and I have some stubborn pregnancy belly to get rid of. I only want to lose 10... Read more
I recently started a new job at a local grocery store. I spend 5-6 hours per day shopping for grocery items that people order online (walking, lifting heavy items, bending, twisting, etc).
Because I only work 6 hours most days, I only get a 15... Read more
During my time in Spark people, I've been able to learn how to deal with stress and to stop using food as a way to escape my feelings. Still I'm not perfect and there are parts of my life that I cannot control: My parents are going through a divorce... Read more
I have finally realized that I eat when I'm bored... which happens A LOT since I am an on call phlebotomist and I haven't gotten called in in over a week. I NEED HELP! Does anyone know how to overcome boredom eating? I already exercise several times... Read more
It is very easy to eat junk food instead of eating healthy foods. I find myself reaching for the "comfort foods" and mindlessly eating. I need to learn to reach for fruits or veggies instead of chips, ice cream, candy or other unhealthy foods.... Read more
Wonder how long you'll live? Think you're in for a long life? While we can't know for sure, your genes, lifestyle choices, diet and exercise habits and even your relationships can be foretelling. Prevention magazine recently had an article on "14 Sur... Read more
I've never been someone who likes to walk for exercise, mostly because I'm so slow. I'm amazed at people who race walk, since I'm convinced I'd have to break into a jog before I could ever walk that fast. I hope that's not a bad indication of my li... Read more
This week is my SP two year class reunion.
I'm still here too struggling just like everyone else in my SP Class seems to be. I've only gotten serious about loosing some weight in the last year. Once the scale hit 260, thats when it hit me I'd be... Read more
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