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Eat Less Live Longer Resources

Below are top resources on SparkPeople for Eat Less Live Longer.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

So after I ate dinner today I felt famished and bi
Updated 9/15/2014 9:26:42 PM

So after I ate dinner today I felt famished and binged on some bread and butter. What are some good ways to stop binging? I was fine all day until after I ate dinner....  Read more

I have made a rule for myself to not eat past 8pm
Updated 9/15/2014 12:36:33 PM

I have made a rule for myself to not eat past 8pm and make dinner one of my lighter meals of the day. It really helps!...  Read more

Walked only 2 miles today but still satisfied. Ate
Updated 9/14/2014 10:33:28 PM

Walked only 2 miles today but still satisfied. Ate alot today. So had a bad but ok day....  Read more

Trying my best to eat healthy but it's hard where
Updated 9/14/2014 10:30:38 PM

Trying my best to eat healthy but it's hard where I'm living. I'm drinking carnation instant breakfasts but considering an apple with them. Any suggestions? I eat my breakfast then walk for 1/2 hr an hour after breakfast....  Read more

Have had an acct here for a long time. Just now ge
Updated 9/14/2014 9:18:17 PM

Have had an acct here for a long time. Just now getting into the habit of actually using it...and I'm kind of lost about the involvement with the community...  Read more

myself

i have to make myself eat breakfast....  Read more

Consistency

Just remember, 15 minutes three times a week is a small commitment to honor in order to stay healthier and live a better longer life...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Take the Quiz: Will You Live to 100?

Wonder how long you'll live? Think you're in for a long life? While we can't know for sure, your genes, lifestyle choices, diet and exercise habits and even your relationships can be foretelling. Prevention magazine recently had an article on "14 Sur...  Read more

Walking Speed Could Indicate Life Expectancy

I've never been someone who likes to walk for exercise, mostly because I'm so slow. I'm amazed at people who race walk, since I'm convinced I'd have to break into a jog before I could ever walk that fast. I hope that's not a bad indication of my li...  Read more

Eat Less, Live Longer !!!

This week is my SP two year class reunion. I'm still here too struggling just like everyone else in my SP Class seems to be. I've only gotten serious about loosing some weight in the last year. Once the scale hit 260, thats when it hit me I'd be...  Read more