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Eat Less Live Longer Resources

Below are top resources on SparkPeople for Eat Less Live Longer.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

I was crazy snacky this afternoon. I ate things I
Updated 5/23/2015 8:42:57 AM

I was crazy snacky this afternoon. I ate things I am not proud of but I tracked it all and now I will fix a dinner that keeps me in my calorie range...  Read more

Well said! Eating too little will only hinder prog
Updated

Well said! Eating too little will only hinder progress!...  Read more

I ended up eating at a place my dad used to take m
Updated 5/23/2015 7:25:44 AM

I ended up eating at a place my dad used to take me when I was little. Feeling nostalgic I ordered what he used to always get me. He has gone home to heaven, and I fig. I should be allowed it for today, but Almost 1200 cal. for it...😳...  Read more

Yeah, my kitchen, dining room and living room are
Updated

Yeah, my kitchen, dining room and living room are open plan. Whilst the dog can't get up on the counters, he does like to get underfoot when I am cooking or doing dishes!...  Read more

I'd recommend you try for at least 1500 if you can
Updated

I'd recommend you try for at least 1500 if you can't reach 1900. It's based on how much energy your body needs to sustain life at your current weight. The calorie amount will go down as your weight does....  Read more

myself

i have to make myself eat breakfast....  Read more

Consistency

Just remember, 15 minutes three times a week is a small commitment to honor in order to stay healthier and live a better longer life...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Take the Quiz: Will You Live to 100?

Wonder how long you'll live? Think you're in for a long life? While we can't know for sure, your genes, lifestyle choices, diet and exercise habits and even your relationships can be foretelling. Prevention magazine recently had an article on "14 Sur...  Read more

Walking Speed Could Indicate Life Expectancy

I've never been someone who likes to walk for exercise, mostly because I'm so slow. I'm amazed at people who race walk, since I'm convinced I'd have to break into a jog before I could ever walk that fast. I hope that's not a bad indication of my li...  Read more

Eat Less, Live Longer !!!

This week is my SP two year class reunion. I'm still here too struggling just like everyone else in my SP Class seems to be. I've only gotten serious about loosing some weight in the last year. Once the scale hit 260, thats when it hit me I'd be...  Read more