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Eat Less Live Longer Resources

Below are top resources on SparkPeople for Eat Less Live Longer.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

Removing friends that no longer have Spark pages
Updated 8/16/2014 11:27:26 PM

I am going through my SP Friends List -- removing members who no longer participate or belong to SP. Some of them no longer have "clickable" links to their Spark page. Is there anyway to 'remove" them as a friend? Thank you! Terri...  Read more

Starting Over...and a little scared!
Updated 8/16/2014 9:57:16 PM

Last year I was doing Great on Spark, but fell out of my rhythm. Of course, having been overweight most of my life, that little negative ninny in my head takes over my thoughts. "What makes you think it'll work this time?" "You always start and the...  Read more

Depression and Eating.
Updated 8/18/2014 1:12:25 PM

I need help staying motivated to not eat when I get upset.... I have postpartum depression ( just had a baby 4 months ago ) and I just can't control myself when it comes to food now. It upsets me so much because I want to lose weight so bad. I gained...  Read more

Month-long member - First Post
Updated 8/16/2014 11:59:44 PM

Looking to maintain and tone! I've been a member now for just over a month and so far have been using SP to track fitness and nutrition. I haven't had a computer available and have been working on mainly mobile devices so I haven't been able to...  Read more

It's all in the mind and what I eat!
Updated 8/16/2014 9:54:11 PM

Hi all, my name is Chris and am from the western suburbs of Adelaide, South Australia. I currently weigh 180kgs and my goal is to lose 80kgs. I have had a very tough life growing up where food was my comfort. At the age of 16 I was fit as a...  Read more


i have to make myself eat breakfast....  Read more


Just remember, 15 minutes three times a week is a small commitment to honor in order to stay healthier and live a better longer life...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Take the Quiz: Will You Live to 100?

Wonder how long you'll live? Think you're in for a long life? While we can't know for sure, your genes, lifestyle choices, diet and exercise habits and even your relationships can be foretelling. Prevention magazine recently had an article on "14 Sur...  Read more

Dream Your Dream--Susan Boyle Did!

Anyone who knows me will tell you I am a sentimental olí fool. I love it when others overcome adversities in their livesó when they rise above all obstacles regardless of how long it takes to reach a dream.If you havenít come across such a story, let...  Read more

Eat Less, Live Longer !!!

This week is my SP two year class reunion. I'm still here too struggling just like everyone else in my SP Class seems to be. I've only gotten serious about loosing some weight in the last year. Once the scale hit 260, thats when it hit me I'd be...  Read more