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Eat Less Live Longer Resources

Below are top resources on SparkPeople for Eat Less Live Longer.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

i ate a whopper jr for lunch :( had no time to mak
Updated 11/21/2014 9:36:38 PM

i ate a whopper jr for lunch :( had no time to make anything and on the go but I feel bad about that 😭...  Read more

You should eat within the recommended ranges for a

You should eat within the recommended ranges for all the macronutrients (protein, fat, carbs) and calories given. If you eat too little, you will be fatigued and lose muscle along with fat because your body is trying to get fuel from wherever it can....  Read more story is a little long. About 3 years ago
Updated 11/21/2014 10:01:22 PM story is a little long. About 3 years ago I had a mental breakdown. Completely changed my life. I weighed 135 pounds and could do anything I put my mind to. I was also assistant manager at work. Now I weigh 217. Diagnosis schizoeffective dis....  Read more

just had a few to NOT eat cravings
Updated 11/21/2014 1:00:08 PM

hey all, i sometimes have a few drinks in the evening and then i give in to things like pizza or lasagna etc...trying to just have something low-fat and tasty...any suggestions???...  Read more

If I wait too long between eating, I start craving

If I wait too long between eating, I start craving carbs (bread/pasta). That's when I know it's time to grab a big glass of water and something with a lot of protein!...  Read more


i have to make myself eat breakfast....  Read more


Just remember, 15 minutes three times a week is a small commitment to honor in order to stay healthier and live a better longer life...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Take the Quiz: Will You Live to 100?

Wonder how long you'll live? Think you're in for a long life? While we can't know for sure, your genes, lifestyle choices, diet and exercise habits and even your relationships can be foretelling. Prevention magazine recently had an article on "14 Sur...  Read more

Dream Your Dream--Susan Boyle Did!

Anyone who knows me will tell you I am a sentimental ol’ fool. I love it when others overcome adversities in their lives— when they rise above all obstacles regardless of how long it takes to reach a dream.If you haven’t come across such a story, let...  Read more

Eat Less, Live Longer !!!

This week is my SP two year class reunion. I'm still here too struggling just like everyone else in my SP Class seems to be. I've only gotten serious about loosing some weight in the last year. Once the scale hit 260, thats when it hit me I'd be...  Read more