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Eat Less Live Longer Resources

Below are top resources on SparkPeople for Eat Less Live Longer.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

I tracked my food before I ate it today and I didn
Updated 6/27/2016 12:37:20 AM

I tracked my food before I ate it today and I didn't eat any extra food that I didn't track!...  Read more

Dissapointed that I have been over eating. Any one
Updated 6/26/2016 11:54:05 PM

Dissapointed that I have been over eating. Any one have any tips to keep the appetite and craving down during menstruation?...  Read more

I've been visiting my mother this week and helping her clean out and declutter her house, but we ate
Updated 6/26/2016 11:55:43 PM

I've been visiting my mother this week and helping her clean out and declutter her house, but we ate out way too much, and not necessarily the right foods. Back to Spark full force tomorrow! #backontrack...  Read more

Stepped on scale after too long. I've gained 20 l
Updated 6/26/2016 11:13:57 PM

Stepped on scale after too long. I've gained 20 lbs in 2 years. Affecting my health. Will start tracking activity and nutrition again. Say a prayer....  Read more

New to the app. Love it so far. I have a long way
Updated 6/26/2016 9:45:54 PM

New to the app. Love it so far. I have a long way to go. My biggest challenge so far seems to be finding the motivation to workout. I have a desk job all week. I really need to move it, move it. Lol...  Read more

3 GREAT QUOTES ABOUT HEALTH

To avoid sickness eat less; to prolong life worry less. ~Chu Hui Weng "To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." ~William Londen It does not matter how long we have...  Read more

Realizing What We Can't Afford

Recently my family has had to face the music and realize that no matter how much we love the area we live in, with the rising cost of gas, and cost of living; we realize that we can no longer afford to live in an expensive house more than an hour awa...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Take the Quiz: Will You Live to 100?

Wonder how long you'll live? Think you're in for a long life? While we can't know for sure, your genes, lifestyle choices, diet and exercise habits and even your relationships can be foretelling. Prevention magazine recently had an article on "14 Sur...  Read more

Walking Speed Could Indicate Life Expectancy

I've never been someone who likes to walk for exercise, mostly because I'm so slow. I'm amazed at people who race walk, since I'm convinced I'd have to break into a jog before I could ever walk that fast. I hope that's not a bad indication of my li...  Read more

Eat Less, Live Longer !!!

This week is my SP two year class reunion. I'm still here too struggling just like everyone else in my SP Class seems to be. I've only gotten serious about loosing some weight in the last year. Once the scale hit 260, thats when it hit me I'd be...  Read more