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Eat Less Live Longer Resources

Below are top resources on SparkPeople for Eat Less Live Longer.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

Slim in the City

The hottest restaurants, the best museums, the latest trends: City living puts the good life at your fingertips. But with those perks often come long commutes, even longer work hours, cramped living quarters, and hectic schedules, all of which can ma...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

New to the dieting and trying to eat right. I woul
Updated 9/20/2016 12:27:28 PM

New to the dieting and trying to eat right. I would like to know how to change my daily caloric amt on this app, it has me at 1800 I would like 1300...  Read more

My long time best friend suggested this to me. I d
Updated 9/20/2016 12:58:48 PM

My long time best friend suggested this to me. I did not post yesterday cause I only ate once aside from a mint and water....  Read more

I have been eating a few more carbs than I'd like
Updated 9/20/2016 12:07:49 PM

I have been eating a few more carbs than I'd like but it looks like I lost another pound! That's three this past week. I hope to keep the momentum....  Read more

If you track everything you eat in our app, you wi
Updated

If you track everything you eat in our app, you will have a running daily total of all your nutrients....  Read more

My back is starting to feel a little bit better I'
Updated 9/20/2016 12:55:33 PM

My back is starting to feel a little bit better I'm still my day with stretches this morning...  Read more

3 GREAT QUOTES ABOUT HEALTH

To avoid sickness eat less; to prolong life worry less. ~Chu Hui Weng "To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." ~William Londen It does not matter how long we have...  Read more

Realizing What We Can't Afford

Recently my family has had to face the music and realize that no matter how much we love the area we live in, with the rising cost of gas, and cost of living; we realize that we can no longer afford to live in an expensive house more than an hour awa...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Dream Your Dream--Susan Boyle Did!

Anyone who knows me will tell you I am a sentimental olí fool. I love it when others overcome adversities in their livesó when they rise above all obstacles regardless of how long it takes to reach a dream.If you havenít come across such a story, let...  Read more

VIDEO: Coach Nicole Answers Fitness Questions on Google+

UPDATE 8/13/13 5:00 p.m.: The live online hangout we first announced is now complete but you can access the video anytime by clicking the link above. We have also embedded a recorded video of this event in the blog post below. Questions discussed and...  Read more

Eat Less, Live Longer !!!

This week is my SP two year class reunion. I'm still here too struggling just like everyone else in my SP Class seems to be. I've only gotten serious about loosing some weight in the last year. Once the scale hit 260, thats when it hit me I'd be...  Read more