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Eat Less Gain Weight Resources

Below are top resources on SparkPeople for Eat Less Gain Weight.

1SHARES
Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Today was a challenge. I ate almost all of my calo
Updated 5/25/2015 3:28:13 AM

Today was a challenge. I ate almost all of my calories for the day @ breakfast. I ate horrible but I stopped myself at just under 1200 calories. Didn't eat (and surprisingly wasn't hungry) 'til after I had tons of water and worked out....  Read more

Hey I need to lose 35 pounds. If I eat 1200-1250 c
Updated 5/26/2015 11:01:52 AM

Hey I need to lose 35 pounds. If I eat 1200-1250 cals a day and exercise at least 30 minutes a day, how much time will it take me?...  Read more

just read a great article here about what to eat a
Updated 5/24/2015 9:41:45 PM

just read a great article here about what to eat at fast food when you are well in a massive hurry!! Really helpful!!...  Read more

What exercise is the best for losing weight?
Updated 5/25/2015 3:22:17 PM

I have been doing crossfit for over a year now. I have gained 4 pounds of muscle and lost zero pounds. I had this tested in a dunk tank. I have 155 pounds of lean muscle and 120 pounds of FAT. I need to lose weight and crossfit is not working. So I a...  Read more

I went to eat lunch with my family today and passe
Updated 5/24/2015 7:54:45 PM

I went to eat lunch with my family today and passed on my Favorite Pizza and had only a salad and water....  Read more

Mindless eating

I found myself gaining weight while eating and surfing the web or watching TV....  Read more

eating very much

eat much as you can to gain weight...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is the Freshman 15 Just a Myth?

You’ve probably heard of the dreaded “Freshman 15”, the weight many college students typically gain when making the transition to life on their own.  It’s easy to see how weight gain is possible for some students:  d...  Read more

Study: Women Don't Notice Weight Gain--Do You Agree?

I read an interview recently with Kathy Ireland, whom many of us know best as the Sports Illustrated cover model. Ireland is now 48 and a successful entrepreneur worth more than an estimated $300 million. I didn't know that about Ireland, so I re...  Read more