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Eat Less Gain Weight Resources

Below are top resources on SparkPeople for Eat Less Gain Weight.

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

I am eliminating sugar from my diet. I am not eat
Updated 11/29/2015 2:35:11 PM

I am eliminating sugar from my diet. I am not eating foods with added sugar, only natural sugars. I am not to eat anything with more than 5 grams of sugar except fruit and veggies. Does anyone have experience with this?? Help with suggestions?...  Read more

Weight loss surgery
Updated 11/29/2015 1:52:01 PM

I am 5 days post op vertical sleeve. How do I get in all the protein?...  Read more

How to motivate yourself to eat healthy.
Updated 11/29/2015 3:41:24 PM

How to motivate yourself to eat healthy....  Read more

I have been drinking at least 8 glasses of water a
Updated 11/29/2015 1:31:00 PM

I have been drinking at least 8 glasses of water a day, but I have heard that too much can be harmful. What is too much, anyone know?...  Read more

I'm in my early 40s and need to lose at least 100
Updated 11/29/2015 1:24:30 PM

I'm in my early 40s and need to lose at least 100 lbs so I have a long journey ahead. My biggest problem is severe fatigue due to sleep apnea....  Read more

Mindless eating

I found myself gaining weight while eating and surfing the web or watching TV....  Read more

eating very much

eat much as you can to gain weight...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is the Freshman 15 Just a Myth?

You’ve probably heard of the dreaded “Freshman 15”, the weight many college students typically gain when making the transition to life on their own.  It’s easy to see how weight gain is possible for some students:  d...  Read more

Study: Women Don't Notice Weight Gain--Do You Agree?

I read an interview recently with Kathy Ireland, whom many of us know best as the Sports Illustrated cover model. Ireland is now 48 and a successful entrepreneur worth more than an estimated $300 million. I didn't know that about Ireland, so I re...  Read more