For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh... Read more
Take a trip with me to your post-wedding future, would you?
You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b... Read more
I have been working out for the past 4 months and have lost the same 5 lbs over and over again. I have been eating right and exercising but have lost nothing. I know that I am older now (I just turned 30) but that shouldn't make a huge difference. I... Read more
When I go into my ticker and try to add a profile picture I get an error message that states 'You must enter a number for Starting Weight and Goal Weight'. I have a those entered on here so I have no idea what it's asking me to do.... Read more
i see a lot of u guys say eat more calories and I think yall are right..first week I dropped 14 lbs.. This week only a pound so far.. Doing about 1200 a day.. When I lost my weight before I did about 1500-1700 a day...
goodbye starvation mode!... Read more
Agreed...there are so many "magic weight loss solutions" out there that sound too good to be true, and probably are. Nutrition and fitness is what it all comes down to, at least in my view.... Read more
You’ve probably heard of the dreaded “Freshman 15”, the weight many college students typically gain when making the transition to life on their own. It’s easy to see how weight gain is possible for some students: d... Read more
I read an interview recently with Kathy Ireland, whom many of us know best as the Sports Illustrated cover model. Ireland is now 48 and a successful entrepreneur worth more than an estimated $300 million. I didn't know that about Ireland, so I re... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.