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Eat Less Gain Weight Resources

Below are top resources on SparkPeople for Eat Less Gain Weight.

1SHARES
Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Need accountability partner..in fl or at least sam
Updated 9/16/2014 7:20:46 PM

Need accountability partner..in fl or at least same te zone...  Read more

Not losing weight and getting frustrated
Updated 9/21/2014 11:07:47 AM

I went on WW with my mother in law, and started to lose a little weight until I got to 225, and then over the next few weeks didn't lose anything. I wasn't eating anything overly horrible either. I then decided to kick up my cardio to see if th...  Read more

Eating with kidney disease
Updated 9/16/2014 1:11:36 PM

My dad has Stage 4 kidney disease. I couldn't find a support group listed for that specific issue, but I'm certain there are many resources in SparkPeople that can help me figure out what he should be eating. Can someone help direct me to them? Th...  Read more

hi , i am so confius . i check my weight just now
Updated 9/16/2014 8:18:47 AM

hi , i am so confius . i check my weight just now about 12 pm and it was 61 kg and then i went to the gym on the evening . an hour later , i check back my weight and it was 62 kg . is it possible ?...  Read more

So today is day 1 of tracking what I eat and I am
Updated 9/15/2014 11:12:02 PM

So today is day 1 of tracking what I eat and I am so surprised by how much I put food in my mouth.... I kept snacking healthy but the calories crept up..my question is how many times can I snack in between meals!? Help!...  Read more

Mindless eating

I found myself gaining weight while eating and surfing the web or watching TV....  Read more

eating very much

eat much as you can to gain weight...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Is the Freshman 15 Just a Myth?

You’ve probably heard of the dreaded “Freshman 15”, the weight many college students typically gain when making the transition to life on their own.  It’s easy to see how weight gain is possible for some students:  d...  Read more

Study: Women Don't Notice Weight Gain--Do You Agree?

I read an interview recently with Kathy Ireland, whom many of us know best as the Sports Illustrated cover model. Ireland is now 48 and a successful entrepreneur worth more than an estimated $300 million. I didn't know that about Ireland, so I re...  Read more