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Eat Less Food Resources

Below are top resources on SparkPeople for Eat Less Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

So i decided to start back eating clean on monday.
Updated 8/1/2015 6:38:16 AM

So i decided to start back eating clean on monday. ive been drinking 12 cups of water a day and limiting my carbs to fruits and vegetables. I also decided to do total body workouts that last for about 20-30 minutes. Happy to say that I am down 3 lbs...  Read more

Total of 12lbs gone in a little less than a month.
Updated 7/31/2015 10:12:26 AM

Total of 12lbs gone in a little less than a month. I love spark..I have learned portion control is key. I do not feel deprived at all. I dont eat junk and yogurt takes care of the sweet attack. Even if no one else sees the difference. I feel it.....  Read more

not too many good choices for food here in hospita
Updated 7/31/2015 9:06:57 AM

not too many good choices for food here in hospital but I ordered chicken noodle soup and salad for lunch and a chicken stir fry for dinner. I think I can stay in range with these things....  Read more

what did everyone eat today?
Updated 7/30/2015 10:40:10 PM

what did everyone eat today?...  Read more

Victory!!! Ate a bunch of roasted broccoli with ol
Updated 7/30/2015 8:17:26 PM

Victory!!! Ate a bunch of roasted broccoli with olive oil. Made kale chips.....and wondered what the heck I was doing because of the amount of olive oil in the kale chips. Ate 3 and then ran the rest to a neighbor before I could eat any more. Yeah me...  Read more

Healthy Eating Example:

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

Eating Heathy

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Eat Less Food

I say this all the time, so those of you who know me and have been reading my blogs for awhile are sick of it, but I'm gonna say it again... I have GOT to get my sht together when it comes to nutrition! I have GOT to shift my thinking away from food...  Read more