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Eat Less Food Resources

Below are top resources on SparkPeople for Eat Less Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

My goal tomorrow is to not eat if I'm not hungry.
Updated 9/2/2015 10:37:31 PM

My goal tomorrow is to not eat if I'm not hungry. I don't know why I have a hard time not mindlessly eating. Tomorrow I'm going to make the conscious effort not to....  Read more

it was so hot today didnt feel like much food
Updated 9/2/2015 10:04:00 PM

it was so hot today didnt feel like much food...  Read more

To day has been a little ruff thought I was loosin
Updated 9/2/2015 9:52:19 PM

To day has been a little ruff thought I was loosing but looks like I gained so wish that my body would stay at one place...  Read more

Why is it that every time a feel even a little dep
Updated 9/2/2015 9:44:22 PM

Why is it that every time a feel even a little depressed I want something that I know is bad for me? I can't stop emotionally eating!...  Read more

Im under my calorie intake, and if i eat as much a
Updated 9/2/2015 9:38:30 PM

Im under my calorie intake, and if i eat as much as it says i need to i feel like ill gain weight, what are some suggestions?...  Read more

Healthy Eating Example:

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

Eating Heathy

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Eat Less Food

I say this all the time, so those of you who know me and have been reading my blogs for awhile are sick of it, but I'm gonna say it again... I have GOT to get my sht together when it comes to nutrition! I have GOT to shift my thinking away from food...  Read more