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Eat Less Food Resources

Below are top resources on SparkPeople for Eat Less Food.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

10 weeks, 31.7 lbs. Tracking food and walking has
Updated 9/29/2016 8:46:21 AM

10 weeks, 31.7 lbs. Tracking food and walking has made a huge impact on my life. I walk 2-3 miles a day. Long way to go, but I'm getting there!...  Read more

Totally ate my emotions last night. Still have an
Updated 9/29/2016 7:43:11 AM

Totally ate my emotions last night. Still have another week of waiting for surgery. Will be so glad when this is over....  Read more

Messed up & ate in the middle of the night. About
Updated 9/29/2016 7:13:38 AM

Messed up & ate in the middle of the night. About to go track it to be honest with myself. I also know where it's stemming from (sleep problems) so I am going to work on that too....  Read more

First day - I logged all of my food! I like the gr
Updated 9/29/2016 6:32:01 AM

First day - I logged all of my food! I like the graph that showed me nutritionally how well I did. Tomorrow I'll watch sugars and add more protein. #coach...  Read more

Any healthy food and eating clean idea's?
Updated 9/29/2016 2:35:23 AM

Any healthy food and eating clean idea's?...  Read more

Healthy Eating Example:

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

Eating Heathy

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Eat Less Food

I say this all the time, so those of you who know me and have been reading my blogs for awhile are sick of it, but I'm gonna say it again... I have GOT to get my sht together when it comes to nutrition! I have GOT to shift my thinking away from food...  Read more