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Eat Less Food Resources

Below are top resources on SparkPeople for Eat Less Food.

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

What to Eat to Ban a Bad Mood

Have you ever noticed that you have a little more pep in your step after eating certain foods--and that other foods can leave you feeling mentally and physically awful? You're not imagining things; as it turns out, all food is not created equal w...  Read more

VIDEO: How to Use SparkPeople's Nutrition Feedback Feature

In this video, Coach Nicole explains how to use SparkPeople's Nutrition Feedback feature. Learn how to find your Nutrition Feedback page, how to use the information it provides, and get the most out of your Nutrition Tracker so that you can reach...  Read more

Members Share How They Save Money on Groceries

Most people spend about 10% of their take-home money on food, but it's a misconception that you can't buy quality, healthy foods on a tight budget. SparkPeople members contradict that myth by sharing the many ways they stay healthy and e...  Read more

Need to use Food Tracker Regularly
Updated 4/12/2014 6:33:08 PM

I know I've done this before and I know how important it is to track your calories everyday but I'm finding it hard to stay motivated to consistently track my food. Sometimes I skip days track. If I do track I usually track my breakfast, lunch and...  Read more

favorite food
Updated 4/14/2014 8:07:59 PM

salad...  Read more

"Healthy" foods cause so much pain
Updated 4/11/2014 7:54:20 AM

Hello everyone, I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori...  Read more

How do i learn to like healthy foods?
Updated 4/12/2014 8:12:31 AM

I only like a small number of bland foods. I rarely use salt and pepper. I like bananas, apples and oranges, steamed green beans and broccoli. I like fried chicken (as long as there are no spices added), oven roasted Turkey, the only beef I li...  Read more

How to use a Food Scale?
Updated 4/14/2014 12:32:48 PM

I have an awful time with portion control. I am usually in a hurry and try to eyeball things and it isn't working out too well for me. I have a digital food scale but I really don't know how to use it. I know how to change it from ounces to gram,...  Read more

Healthy Eating Example:

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

Eating Heathy

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Eat Less Food

I say this all the time, so those of you who know me and have been reading my blogs for awhile are sick of it, but I'm gonna say it again... I have GOT to get my sht together when it comes to nutrition! I have GOT to shift my thinking away from food...  Read more