Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eat Less Fat Resources

Below are top resources on SparkPeople for Eat Less Fat.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Depression eating
Updated 5/5/2015 11:08:15 PM

Depression eating...  Read more

How many cals should I eat a day to lose 2 pounds
Updated 5/6/2015 12:52:32 AM

How many cals should I eat a day to lose 2 pounds a week ?...  Read more

Weighed this morning, no change. Little disappoint
Updated 5/6/2015 1:47:35 AM

Weighed this morning, no change. Little disappointed, but still hapy it didn't go up! Couple of hours later I got THAT feeling...... (you know the one, ladies! ) And my weight didn't go up! Ecstatic!...  Read more

Cant seem to eat enough. I eat til i feel i am goi
Updated 5/6/2015 1:42:57 AM

Cant seem to eat enough. I eat til i feel i am going to burst but the most calories i have gotten in a day was a little over 1000. I work 3rd shift (10pm-7am). My job is very active & at times very strenuous. I snack between meals on fruit....  Read more

Another day of healthy eating down! Woo-hoo! ! :)
Updated 5/5/2015 7:31:39 PM

Another day of healthy eating down! Woo-hoo! ! :) we can do this everyone! Let's start feeling better...  Read more

Confuse Your Metabolism

When you keep doing what you've been doing to lose weight, your metabolism adjusts so that it doesn't need to work so hard to maintain your weight.That's PLATEAU TIME.I didn't believe it, but I broke my plateau by eating more, then eating less, then...  Read more

Eat Fat to GET skinny!

Fat carries flavor. Fat is the thing that keeps you sated between meals. Fat actually helps you eat less because you feel full longer. Fat is your FRIEND. Not the enemy. Eat Fat to get skinny!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."I’ve always been puzzled over the...  Read more

Sleep Well, Eat Less Fat?

This morning while getting ready for work I heard an interesting news story. It was research out of the University of Pennsylvania's Perelman School of Medicine. A bad night's sleep may lead to craving fatty foods the next day. When...  Read more

“You Have To Eat Less, Fat Girl!"

This is a fantastic blog. I am posting this to save it for myself. Many other Sparkers are doing the same. This may make Alwyn's the first viral Spark blog. But, having just been here since January, I may well have missed all the previous viral Spark...  Read more