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Eat Less Fat Resources

Below are top resources on SparkPeople for Eat Less Fat.

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The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

Help I am hungry and lying in bed hearing my stomach roar. I really didn't eat enough today I know,
Updated 9/21/2016 11:30:31 PM

Help I am hungry and lying in bed hearing my stomach roar. I really didn't eat enough today I know, but I can't seem to get any weight off unless I eat very little...  Read more

Its another night shift. Trying my best to eat hea
Updated 9/21/2016 9:42:30 PM

Its another night shift. Trying my best to eat healthy. Struggling to get enough calories a nd vitamins on a budget....  Read more

Still have 411 calories left.. what to eat...
Updated 9/21/2016 9:42:55 PM

Still have 411 calories left.. what to eat......  Read more

I was so busy today I forgot to eat until 8pm. I h
Updated 9/21/2016 9:45:19 PM

I was so busy today I forgot to eat until 8pm. I had sushi, a plum and yogurt. Full calorie count for the day....  Read more

Ate about 1700 calories today. Not too bad. I have to eat again at 11 for my next dose of meds but i
Updated 9/21/2016 9:17:19 PM

Ate about 1700 calories today. Not too bad. I have to eat again at 11 for my next dose of meds but it won't be much. Tomorrow l'll eat a bit more throughout the day so that I am not so starving for dinner. (Soft foods only due to tooth extraction)...  Read more

Hot Flash In The Pan?

Q: Should women eat less fat?A: This study suggests that there may be benefits for women who have been diagnosed with breast cancer and for women who have an increased risk of breast cancer. But overall, I don't think there's strong evidence yet...  Read more

Confuse Your Metabolism

When you keep doing what you've been doing to lose weight, your metabolism adjusts so that it doesn't need to work so hard to maintain your weight.That's PLATEAU TIME.I didn't believe it, but I broke my plateau by eating more, then eating less, then...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Best Diet for Weight Loss

We’re a society that tends to love quick fixes.  Even though you know deep down that a diet promising you’ll “lose 30 pounds in 30 days” is too good to be true, it’s still tempting to try.  When your hard work...  Read more

Fat Burners and Fat Binders: What's the Difference?

Unlike Fat Burners, Fat Binders will not mess with your metabolism. Fat burners have been around for decades and celebrities have filled gyms and TV commercials saying which fat burner they used to sculpt their hard bodies. But fat burners aren&rsq...  Read more

Sleep Well, Eat Less Fat?

This morning while getting ready for work I heard an interesting news story. It was research out of the University of Pennsylvania's Perelman School of Medicine. A bad night's sleep may lead to craving fatty foods the next day. When...  Read more

“You Have To Eat Less, Fat Girl!"

This is a fantastic blog. I am posting this to save it for myself. Many other Sparkers are doing the same. This may make Alwyn's the first viral Spark blog. But, having just been here since January, I may well have missed all the previous viral Spark...  Read more