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Eat Less Exercise More Resources

Below are top resources on SparkPeople for Eat Less Exercise More.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

What's your favorite exercise?
Updated 11/30/2015 9:40:21 PM

What's your favorite exercise?...  Read more

Add a meal; I eat four meals a day and two snacks.
Updated 11/30/2015 9:41:56 PM

Add a meal; I eat four meals a day and two snacks. Is there a way to add rather than grouping meals and snacks...  Read more

Over ate like crazy tonight... had dinner then a h
Updated 11/30/2015 9:31:25 PM

Over ate like crazy tonight... had dinner then a handful of nuts then a muffin then half a bagel.... at least it wasn't a whole bagel.... definitely struggling tonight....  Read more

Well. Ate way way way too much while on vacation a
Updated 11/30/2015 10:02:52 PM

Well. Ate way way way too much while on vacation and I know that the scale will show it on Wed Weigh in, but I am back on track and feeling good. So cheers to that!...  Read more

Eat your way to a healthier gut
Updated 11/30/2015 8:01:47 PM

Eat your way to a healthier gut...  Read more

weight loss plateau

If you have reached a plateau in your weight loss, try smarter not harder. Most us make the mistake of trying harder (eating less, exercising more) when we should be trying smarter (find the root cause of the plateau), Did our metabolism slow down?...  Read more

Eat less exercise more

I know this has been said before but the true way to loose weight is eat less exercise the foods you love just watch the portions.. the weight won't drop off but slowly it will if you stick with it...make it your life style , work on a pla...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

5 Must-Do Exercises for Moms

Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years.  My preference has always been cardio exercise (just because that’s what I like to do), but tryin...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more

“Eat Less, Exercise More” Isn’t The Answer For Weight Loss

An interesting article in "Time" about how simply cutting calories won't actually cut it when it comes to losing weight.
nt-the-answer-for-weight-loss/...  Read more

What to do when "Eat less, exercise more" fails you

Hi everybody! Just a little update, I'm still on plan, have tracked all my food without fail since January 1st, and am working out consistently including training for a Marathon Relay (My leg is 6.2 miles, with a full straight mile uphill! 40 ) and...  Read more