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Eat Less Exercise More Resources

Below are top resources on SparkPeople for Eat Less Exercise More.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

Why is it important to eat more calories when you
Updated 4/26/2016 8:13:31 PM

Why is it important to eat more calories when you exercise?...  Read more

Better to eat 3 meals and 2 snacks a day or multip
Updated 4/26/2016 12:13:07 PM

Better to eat 3 meals and 2 snacks a day or multiple small portion meals?...  Read more

I had dream that I ate cake Last night.. it felt r
Updated 4/26/2016 11:30:26 AM

I had dream that I ate cake Last night.. it felt real so now I dont have cake craving, weighed in at -4lbs today wahooo...  Read more

Down 16 pounds in a little over a month! Can't wai
Updated 4/28/2016 4:31:21 AM

Down 16 pounds in a little over a month! Can't wait to be out of the 200s! 12 lbs to go. I just need to work harder at my exercising!...  Read more

Good exercise ideas for bad joints...knee and ankl
Updated 4/26/2016 5:10:16 AM

Good exercise ideas for bad joints...knee and ankle and right hand....anything appreciated. Thanks in advance...  Read more

weight loss plateau

If you have reached a plateau in your weight loss, try smarter not harder. Most us make the mistake of trying harder (eating less, exercising more) when we should be trying smarter (find the root cause of the plateau), Did our metabolism slow down?...  Read more

Eat less exercise more

I know this has been said before but the true way to loose weight is eat less exercise more...eat the foods you love just watch the portions.. the weight won't drop off but slowly it will if you stick with it...make it your life style , work on a pla...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

10 Body-Weight Training Exercises You Can Do Anywhere

A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training...  Read more

The Super Slipper Workout

Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti...  Read more

“Eat Less, Exercise More” Isn’t The Answer For Weight Loss

An interesting article in "Time" about how simply cutting calories won't actually cut it when it comes to losing weight. time.com/2809007/eat-less-exercise-more-is
nt-the-answer-for-weight-loss/...  Read more

What to do when "Eat less, exercise more" fails you

Hi everybody! Just a little update, I'm still on plan, have tracked all my food without fail since January 1st, and am working out consistently including training for a Marathon Relay (My leg is 6.2 miles, with a full straight mile uphill! 40 ) and...  Read more