Even if you are not a potato chip and pretzel junkie, you’re probably eating more salt than you realize. Sodium, the main ingredient in table salt, can hide in places you don’t suspect, like in ketchup, frozen dinners, instant hot cereals... Read more
If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
For many years, mental health professionals viewed depression as primarily a women’s disease. Of the 11 million Americans diagnosed with clinical depression every year, less than 1 in 10 were men; and an even larger percentage of people activel... Read more
We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
I hope this is the right place for this...As I read weight loss books and blogs, watch videos etc...it seems as if the big focus is on finding the reason why you overeat or turn to food and fix that problem and the rest falls in line. But what if th... Read more
Instead of making myself eat and eat to match a calorie count, I decided to eat only when I'm hungry. Problem is that I realize I never really am hungry! When I do eat I also get full/satisfied easily. It could be also because I am crushing on someon... Read more
I am 100% not saying I want to change him, but with a recent move across seas he's gained about 35 extra pounds and we cannot locate a gym that is worthwhile. He is awesome and will eat whatever I make, even green smoothies, so we do have a clean di... Read more
I try to get at least 10 mins of exercise a day with a goal of 30 mins at least 5 days a week. I prefer to workout outside even in the winter months. Some days in the winter it is a challenge to get outside due to the cold and walking conditions... Read more
I am into my second week of sp. I got my graphs for week one and according to those, im on the low end of carbs and im below where I should be for my protein. I try to balance my meals out and somewhat compromise. I do have a n 11 years old daughter... Read more
If you have reached a plateau in your weight loss, try smarter not harder. Most us make the mistake of trying harder (eating less, exercising more) when we should be trying smarter (find the root cause of the plateau), Did our metabolism slow down?... Read more
I know this has been said before but the true way to loose weight is eat less exercise more...eat the foods you love just watch the portions.. the weight won't drop off but slowly it will if you stick with it...make it your life style , work on a pla... Read more
It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o... Read more
Although I’ve always been physically active, I’ve had to force myself to focus more on strength training over the past few years. My preference has always been cardio exercise (just because that’s what I like to do), but tryin... Read more
I was pretty bored today so I researched the whole dieting thing. Most websites suggest that in order to lose weight without going on a starvation or crash diet, you should simply burn more than you consume. that sounds pretty logic to me. so this is... Read more
I read a GREAT article this morning about obesogens. What is that? You'll have to read the article.
http://gizmodo.com/5891619/stop-complica ting-a-simple-obesity-solution-eat-les s-exercise-more
Have a great weekend. Any thoughts a... Read more
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