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Eat Less Diet Resources

Below are top resources on SparkPeople for Eat Less Diet.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

try and eat dinner and know snacking
Updated 7/16/2014 8:52:54 AM

spread your meals to 6 small meals god bless...  Read more

A little nervous.
Updated 7/17/2014 1:15:47 AM

Hello, I'm Dawn and I'm a little nervous because this is out of my comfort zone. I'm trying new things so I will feel comfortable with who I am....  Read more

Do you eat back your calories after exercise?
Updated 7/16/2014 8:51:54 AM

Hello everyone I notice on my fitness pal tracker that it adds back the calories that I burn after I put in my exercise. Do you eat those calories? I thought that burning cals was the goal. Why would you eat them back? Just not quite understandi...  Read more

I'm a little new...
Updated 7/15/2014 1:58:42 PM

Hello, I was wondering if there were others in my area who would or are, walking. I'd very much like to join with you, or start a group, (if there isnt one and there are people who would like to get a team going in my area. reply back if you are in...  Read more

Anyone with binge eating problems?
Updated 7/15/2014 2:14:40 PM

Hello, I am struggling so hard with binge eating these days! In high school I don't remember ever having issues with binging, but after entering college I suddenly have acquired the habit of overeating--to the point of feeling nauseous. The next da...  Read more

3 day dieting

the 3 day diet I tried at first it claims that you will loose 10 lbs on it ( not true) and not good to lose weight that fast, but wwhat I learned about was proper proportions, and it gives you an idea of what you should be putting in to...  Read more

Hypnosis

When I decided that I had to lose weight and get healthier I had several visits with a hypnotist. We worked on helping me to commit to healthy eating most of the time, tracking what I ate, staying at my calorie goal and moving every day. This is a...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

4 Truths about Dieting

In my 12 years of writing about dieting, I have interviewed dozens of experts and have come away with a list of the four main truths that all dieters need to know before diving head over rolls into a new weight-loss program. (You might notice that th...  Read more

The Just Eat Less Diet...

My late father (number 2) once had a little bit of a weight problem. He asked my mum to dish up only half of what she normally did and he would do the same when faced with choices. He would not give up any food that he liked and merely ate less of it...  Read more

The EAT LESS diet

Last New Year my husband and I decided to lose weight together. We decided on the diet plan that I made for myself when I was in my 30's that WORKED! I lost 60 pounds then, and kept to my target weight all my life, till I was disabled, and now ne...  Read more