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Eat Less Chew More Resources

Below are top resources on SparkPeople for Eat Less Chew More.

Safe Chew Toys for Dogs

The desire to chew is both good and natural for dogs. Chewing on the right kinds of things can help keep canine teeth clean, and offering your pet an approved chew toy can help prevent him from tearing up your favorite pair of shoes or a chair leg. H...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

Dealing with Dog Breath

Every pet owner knows there's nothing more heartwarming than nuzzling nose to nose with your cat or having your face covered in puppy kisses. That is, unless your beloved pet has bad breath! We take care to be conscious of our own breath when we...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

14 Tips for Preventing Gas

Poot. Toot. Cut the cheese. No matter how you say it, we all pass gas from time to time. But some days you might feel like you can't leave your house without making a stink. Maybe you had an extra serving of broccoli with dinner or went a little...  Read more

am I eating enough?
Updated 4/18/2014 3:50:49 PM

I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an...  Read more

How many Calories should I eat?
Updated 4/17/2014 1:12:13 PM

Hello. I am wondering how many calories I should for sure consume now that my exercise is connected to my food tracker. Normally (without exercise) I'm 1200-1500 calories. But when I exercise, then it bumps that up by what I burn. For example 1450-17...  Read more

Working out at night and what to eat after
Updated 4/21/2014 2:46:22 PM

Hello I'm trying to lose weight and my only problem is dinner I've been going to the gym eating clean during the day but once night comes I make a bad choice this week I'm starting back up and wanna do it right. I would like to get some help on wha...  Read more

Eating at night
Updated 4/16/2014 1:27:15 PM

I am looking for suggestions. My work schedule has changed and now I get a lunch break at 3:45 in the afternoon but don't get off work until 9:30 pm. After riding my bicycle home (a 8 mile trek) I get home at 10:30 at night starved. In the past I wou...  Read more

Last snack eaten
Updated 4/16/2014 6:41:24 AM

Hunts Vanilla Pudding...  Read more

It does work! Taking the time to chew your food.

It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I...  Read more

Put your fork down between bites and chew your food

If you put your fork down between bites and chew your food at least 10 times, this can help you eat slower....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

Weekly Link Roundup

We've searched the web for interesting healthy lifestyle stories. This week we've found some great ones. All those extras--from ketchup on your egg white omelet (15 calories) to the mayo on your turkey burger (100 calories), can really add up. How do...  Read more

Eat less, chew more

Quote #3..... A Swedish Proverb: Fear less, hope more. Eat less, chew more. Whine less, breathe more. Talk less, say more. Hate less, love more, and all good things will be yours. Every line in this proverb spoke to me! So...  Read more