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Eat Less Chew More Resources

Below are top resources on SparkPeople for Eat Less Chew More.

1SHARES
Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Top 10 Strategies for Success

1.  Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do wi...  Read more

Does anyone eat 900 a day?
Updated 3/25/2015 6:04:08 PM

Does anyone eat 900 a day?...  Read more

Sooo, I just ate almost a whole thing of Cinnamon
Updated 3/25/2015 4:29:21 PM

Sooo, I just ate almost a whole thing of Cinnamon ALTOIDS!! Lol. What was I thinking, oh I know what it was...THERE CRUNCHY!!! What is it with crunchy food and me?!?! At least they have a tiny Cal count hehe...  Read more

Hang in there...at the very least you've see amazi
Updated

Hang in there...at the very least you've see amazing results over the last 10 years, so that's worth celebrating. Very inspiring!...  Read more

well I did good all day and then just over ate
Updated 3/24/2015 10:11:45 PM

well I did good all day and then just over ate 😡 same with yesterday. What is up with me??...  Read more

I usually eat back some of them. I seem to lose w
Updated

I usually eat back some of them. I seem to lose weight better that way! Good luck!...  Read more

It does work! Taking the time to chew your food.

It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I...  Read more

Put your fork down between bites and chew your food

If you put your fork down between bites and chew your food at least 10 times, this can help you eat slower....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

Weekly Link Roundup

We've searched the web for interesting healthy lifestyle stories. This week we've found some great ones. All those extras--from ketchup on your egg white omelet (15 calories) to the mayo on your turkey burger (100 calories), can really add up. How do...  Read more

Eat less, chew more

Quote #3..... A Swedish Proverb: Fear less, hope more. Eat less, chew more. Whine less, breathe more. Talk less, say more. Hate less, love more, and all good things will be yours. Every line in this proverb spoke to me! So...  Read more