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Eat Less Chew More Resources

Below are top resources on SparkPeople for Eat Less Chew More.

1SHARES
Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

How to Banish Bad Breath

You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it...  Read more

10 More Tips for Your Wellness Journey

Looking for more ways to become a healthier you? Here are 10 great ideas you can use any day, every day. 1. Drink a glass of water. Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Top 10 Strategies for Success

1.  Start Small Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do wi...  Read more

Last night I dreamed I went to Taco Bell & ate THR
Updated 4/20/2015 11:29:59 AM

Last night I dreamed I went to Taco Bell & ate THREE hardshell tacos (whick is odd, bc I only eat soft ones). I was horrified, even in my dream, that I had consumed so many calories & sodium. I was SO relieved when I woke up and realized it was just...  Read more

Losing motivation. My eating is okay but I'm havin
Updated 4/20/2015 10:53:52 AM

Losing motivation. My eating is okay but I'm having trouble caring about calorie defecits. I'm not over eating, just not eating in a weight loss range. I'm so close to goal! How do I convince myself not to give up?...  Read more

I am trying to gain muscle and lose a little weigh
Updated 4/19/2015 11:20:45 PM

I am trying to gain muscle and lose a little weight before entering in the United States coast guard. I want someone who can push with me to get stronger....  Read more

weekend eating or lack thereof
Updated 4/20/2015 6:11:33 AM

so I started my journey 8 days and I think I am doing okay. I have eaten 100% healthy foods since I started and tracking all my food here. I am eating just under 2000 calories daily and having no hunger pangs, etc. I have walked about 19 miles in t...  Read more

It is a task to even eat anything today. I have s
Updated 4/20/2015 7:09:45 PM

It is a task to even eat anything today. I have swelling around my front teeth and I can hardly even get soup down. This sucks!...  Read more

It does work! Taking the time to chew your food.

It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I...  Read more

Put your fork down between bites and chew your food

If you put your fork down between bites and chew your food at least 10 times, this can help you eat slower....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

Weekly Link Roundup

We've searched the web for interesting healthy lifestyle stories. This week we've found some great ones. All those extras--from ketchup on your egg white omelet (15 calories) to the mayo on your turkey burger (100 calories), can really add up. How do...  Read more

Eat less, chew more

Quote #3..... A Swedish Proverb: Fear less, hope more. Eat less, chew more. Whine less, breathe more. Talk less, say more. Hate less, love more, and all good things will be yours. Every line in this proverb spoke to me! So...  Read more