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Eat Less Carbs Resources

Below are top resources on SparkPeople for Eat Less Carbs.

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Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

The 26 Healthiest Fast Food Options

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

Divine Desserts for One

It’s happened to all of us: The 13 x 9 pan filled with brownies calls to you. ''Eat me!'' it pleads. You comply and take a sliver. And then another. Then another. Suddenly, half the pan has disappeared and even the dog is judgin...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Diet-Friendly Alcohol Choices

A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low...  Read more

Can you edit the amount daily carbs set? Or is thi
Updated 9/28/2016 3:27:54 PM

Can you edit the amount daily carbs set? Or is this set by SparkPeople?...  Read more

I can't stop eating BAD food today:(
Updated 9/28/2016 3:29:13 PM

I can't stop eating BAD food today:(...  Read more

Night time binge eating is at an all time high for
Updated 9/28/2016 3:47:35 PM

Night time binge eating is at an all time high for me!! Help!!...  Read more

I am really confused about losing weight. Is there any eating advise or should I just stay within my
Updated 9/28/2016 2:23:46 PM

I am really confused about losing weight. Is there any eating advise or should I just stay within my 1200 calories and excercise....  Read more

I've been eating more than I should lately, it's m
Updated 9/28/2016 2:06:03 PM

I've been eating more than I should lately, it's making me feel scared to lose my control. I need to increase my exercise: but I haven't found the motivation. Time, or energy. Just getting tired of all the work and food restrictions...  Read more

Not Losing Weight ...on a Plateau?

Lower the sugar content in your foods. Eat less carbs because carbs turn into sugar once eaten. Your pancreas is constantly producing insulin to get rid of the sugar. You become insulin resistant or pre-diabetic. Sugar promotes all sorts of disease a...  Read more

Ratio of Food on plate

Whenever you can (not always) try to make up 50% of your plate with vegetables, 20% carbs and 30% protein.This way you'll be full, stay fuller for longer and be eating less carbs and creating low calorie meals....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

12 Healthy Dishes Served on a Stick

The kids might be back in school and store shelves are filling with fall merchandise, but we’re not ready to let go of summer just yet. With the weather still warm and Labor Day right around the corner, now is the perfect time to take advantage...  Read more

12 Side Dishes That Steal the Spotlight

With summer in full swing, we imagine many of you have been putting the grill to work. We recently shared some easy grilling recipes and hope that you have been enjoying at least some of them! Of course, no grill-out is complete without a side d...  Read more