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Eat Less Calories Resources

Below are top resources on SparkPeople for Eat Less Calories.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Got my workout in, ate a good breakfast, and I am
Updated 7/3/2015 11:43:19 AM

Got my workout in, ate a good breakfast, and I am ready to spend the day with family. Have a wonderful Friday, everyone!...  Read more

Last 14 days of fasting.We dont eat/drink anythng
Updated 7/5/2015 7:35:14 AM

Last 14 days of fasting.We dont eat/drink anythng from 3:30a.m to 8p.m.I'm enjoyin the spiritual side but only if guests or neighbors didn't bring tempting stuff for dinner.I haven't been bingeing neither gained weight but no losing either. Patience!...  Read more

Hello. My name is Mary and I need to lose at least
Updated 7/3/2015 8:33:19 AM

Hello. My name is Mary and I need to lose at least 75. 220 today at the dr. Not good. Many health issues but most ate manageable. Goal for today. Water, walking, stretching and healthy eating 90%.any buddies welcome or encouragement. Have a great...  Read more

How to eat a low-fat, low-cholesterol diet?
Updated 7/6/2015 4:23:07 PM

Both in general and while eating at a college dining hall. I'm 19, and my doctor wants me to go on a low-fat, low-cholesterol diet. My cholesterol has tested high since 14, and may have been high before then. Over the past year it did not change at a...  Read more

I've been addicted to this low calorie recipe, so
Updated 7/2/2015 6:56:20 PM

I've been addicted to this low calorie recipe, so I thought I'd share... It's stuffed cabbage in a skillet... No stuffing required, super easy!! Spray a large pot, and put your shredded up cabbage with 1/2 cup of water ......  Read more

Fruit and Veggies

I know from my Sparkpeople nutritional tracker that fruit and veggies are lower in calories but filling and will help me eat less calories while at work when munchies hit, so I keep at least 3 types of fruit on my desk right in front of me so when ev...  Read more

Cayenne to Curb Cravings and Cut Calories

I always keep plenty of cayenne pepper around. I put it on many different things and put on as much as I can stand without causing myself to spontaneously combust. (lol) Seriously though, it has been found to help burn calories as your body has to wo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Get Kids to Eat Veggies by Offering More Veggies

My young kids like to be in control.  Whether it’s what they are wearing, which toy they play with or what’s for lunch, they like to make decisions.  Although it can get frustrating at times (“I’m sorry honey, we are...  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more

Day 4 of Famiy Diet & Trying to Eat Less Calories

I am doing really good today!! I feel great and I have never felt better! My total calories for today will be 1,500 calories. I already planned what I was going to eat today! I have a question for everybody, how many calories should you eat a day?...  Read more