Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eat Less Calories Resources

Below are top resources on SparkPeople for Eat Less Calories.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Printable Cookbook: Delicious Dinners on a Dime

Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1...  Read more

Please enduldge my little pity party: I am eating
Updated 3/5/2015 12:05:40 AM

Please enduldge my little pity party: I am eating between 1200-1500 calories and doing 20 miles on my stationary bike every day. Yet I'm not losing weight. What the heck??...  Read more

I was sick for a wk and got way off track with eat
Updated 3/4/2015 9:16:24 PM

I was sick for a wk and got way off track with eating healthy and exercise. I was doing so good! I need to just snap out of this ffunk I'm in and just get back at it! Yup, that's what I need to do..and I will! ...  Read more

I'm not big on eating first thing so I usually hav
Updated

I'm not big on eating first thing so I usually have a yogurt or a bowl of Special K then some fruit in the late morning for a snack....  Read more

daily calorie goal
Updated 3/4/2015 11:32:42 PM

I set my daily calorie goas for 1000-1200 calories a day and every few days it defaults back to 1200-1500?...  Read more

I'm stressed! I can't seem to stop eating unhealth
Updated 3/4/2015 9:23:17 PM

I'm stressed! I can't seem to stop eating unhealthy foods! I do good for awhile and then I crave bad food and give in! Then I end up eating more than ever! Ugghh...  Read more

Fruit and Veggies

I know from my Sparkpeople nutritional tracker that fruit and veggies are lower in calories but filling and will help me eat less calories while at work when munchies hit, so I keep at least 3 types of fruit on my desk right in front of me so when ev...  Read more

Cayenne to Curb Cravings and Cut Calories

I always keep plenty of cayenne pepper around. I put it on many different things and put on as much as I can stand without causing myself to spontaneously combust. (lol) Seriously though, it has been found to help burn calories as your body has to wo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Get Kids to Eat Veggies by Offering More Veggies

My young kids like to be in control.  Whether it’s what they are wearing, which toy they play with or what’s for lunch, they like to make decisions.  Although it can get frustrating at times (“I’m sorry honey, we are...  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more

Day 4 of Famiy Diet & Trying to Eat Less Calories

I am doing really good today!! I feel great and I have never felt better! My total calories for today will be 1,500 calories. I already planned what I was going to eat today! I have a question for everybody, how many calories should you eat a day?...  Read more