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Eat Less Calories Resources

Below are top resources on SparkPeople for Eat Less Calories.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

What's good to eat in the morning ,low calories ?
Updated 9/28/2016 1:55:35 AM

What's good to eat in the morning ,low calories ?...  Read more

How many calories do u eat for dinner? I feel like
Updated 9/28/2016 2:54:26 AM

How many calories do u eat for dinner? I feel like lately my calories for dinner have been thru the roof (although I'm still in range for the day) I feel bad when I go over 500 for dinner...  Read more

Trying to watch what I'm eating. Any healthy food
Updated 9/28/2016 1:18:52 AM

Trying to watch what I'm eating. Any healthy food ideas? (Not vegan) Feel free to tell me anything that's good....  Read more

weighs more will burn more calories doing the same
Updated

weighs more will burn more calories doing the same activity as a person who weighs less.) If you want a more accurate number, then you will want to use a heart rate monitor when you exercise since it can monitor your heart rate and be able to te...  Read more

Does anyone feel like they are eating more when th
Updated 9/27/2016 10:53:47 PM

Does anyone feel like they are eating more when they start??? I started a week ago and was so concerned with being below my calories I was starving. Now if I'm hungry I go right to my range... But then it feels I'm always eating... Is this right?...  Read more

Fruit and Veggies

I know from my Sparkpeople nutritional tracker that fruit and veggies are lower in calories but filling and will help me eat less calories while at work when munchies hit, so I keep at least 3 types of fruit on my desk right in front of me so when ev...  Read more

Cayenne to Curb Cravings and Cut Calories

I always keep plenty of cayenne pepper around. I put it on many different things and put on as much as I can stand without causing myself to spontaneously combust. (lol) Seriously though, it has been found to help burn calories as your body has to wo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Get Kids to Eat Veggies by Offering More Veggies

My young kids like to be in control.  Whether it’s what they are wearing, which toy they play with or what’s for lunch, they like to make decisions.  Although it can get frustrating at times (“I’m sorry honey, we are...  Read more

You Asked: Are 'Negative Calorie' Foods Real (or Too Good to Be True)?

You might have heard that you can eat as much of you want of certain foods because it takes more energy to burn them than they actually contain. But is it true? Can eating more of these foods really help you lose weight? Let's examine this theory...  Read more

Day 4 of Famiy Diet & Trying to Eat Less Calories

I am doing really good today!! I feel great and I have never felt better! My total calories for today will be 1,500 calories. I already planned what I was going to eat today! I have a question for everybody, how many calories should you eat a day?...  Read more