It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right... Read more
Just needed a little support right now-- I am crazy caught up in my thoughts and stuck in my own head. I've been sitting on the couch with workout clothes and shoes on for the past 20 minutes, but I feel paralyzed to start and get moving...... Read more
I know from my Sparkpeople nutritional tracker that fruit and veggies are lower in calories but filling and will help me eat less calories while at work when munchies hit, so I keep at least 3 types of fruit on my desk right in front of me so when ev... Read more
I always keep plenty of cayenne pepper around. I put it on many different things and put on as much as I can stand without causing myself to spontaneously combust. (lol) Seriously though, it has been found to help burn calories as your body has to wo... Read more
My young kids like to be in control. Whether it’s what they are wearing, which toy they play with or what’s for lunch, they like to make decisions. Although it can get frustrating at times (“I’m sorry honey, we are... Read more
Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies.
Recently, an article about how U.S. airlines rate on the nutri... Read more
I am doing really good today!! I feel great and I have never felt better! My total calories for today will be 1,500 calories. I already planned what I was going to eat today!
I have a question for everybody, how many calories should you eat a day?... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.