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Eat Less Calories Resources

Below are top resources on SparkPeople for Eat Less Calories.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

Approaching 2 weeks tracking calories and drinking
Updated 7/30/2016 2:23:37 AM

Approaching 2 weeks tracking calories and drinking consistent water. Not really seeing any pounds come off. :/ #firstpost...  Read more

Hi Spark family im new to the group. I have a question. Is ok to eat a little carbs and still lose w
Updated 7/30/2016 1:34:43 AM

Hi Spark family im new to the group. I have a question. Is ok to eat a little carbs and still lose weight? I cut back on my carb intake a lot!...  Read more

I can stay under my calories, but I can't get vitimans? My sodium is WAY high. What do I do?
Updated 7/29/2016 11:43:56 PM

I can stay under my calories, but I can't get vitimans? My sodium is WAY high. What do I do?...  Read more

Ate a little too much tonight but I think I stoppe
Updated 7/30/2016 12:10:42 AM

Ate a little too much tonight but I think I stopped just in time....  Read more

I feel like im stuck in the habit of unhealthy eat
Updated 7/29/2016 11:37:03 PM

I feel like im stuck in the habit of unhealthy eating and giving in to my cravings. im vegeterian so im eating relatively healthy, just not to the point i would like to. does anyone have any advice?...  Read more

Fruit and Veggies

I know from my Sparkpeople nutritional tracker that fruit and veggies are lower in calories but filling and will help me eat less calories while at work when munchies hit, so I keep at least 3 types of fruit on my desk right in front of me so when ev...  Read more

Cayenne to Curb Cravings and Cut Calories

I always keep plenty of cayenne pepper around. I put it on many different things and put on as much as I can stand without causing myself to spontaneously combust. (lol) Seriously though, it has been found to help burn calories as your body has to wo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Get Kids to Eat Veggies by Offering More Veggies

My young kids like to be in control.  Whether it’s what they are wearing, which toy they play with or what’s for lunch, they like to make decisions.  Although it can get frustrating at times (“I’m sorry honey, we are...  Read more

Be Nutrition Wise While Flying the Friendly Skies

Surveys indicate that the majority of the American public wants to know the nutritional information for the food they eat. This is also true when it comes to flying the friendly skies. Recently, an article about how U.S. airlines rate on the nutri...  Read more

Day 4 of Famiy Diet & Trying to Eat Less Calories

I am doing really good today!! I feel great and I have never felt better! My total calories for today will be 1,500 calories. I already planned what I was going to eat today! I have a question for everybody, how many calories should you eat a day?...  Read more