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Eat Healthy For Less Resources

Below are top resources on SparkPeople for Eat Healthy For Less.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

I ate 3400 calories but spent 175 minutes today on
Updated 6/29/2016 12:02:45 AM

I ate 3400 calories but spent 175 minutes today on elliptical and went on a 3 miles walk. total calories burned about 2400. it was good my goal is to consume 2000 calories per day and burn 1500 through exercise. is this sustainable?...  Read more

It does. You need to eat more on days where you bu
Updated

It does. You need to eat more on days where you burn a lot working out, otherwise your body thinks you're starving it and starts storing everything. You can make it so SP accounts for your exercise in your daily calories and then stick to that range....  Read more

Went to bed without eating another plate of dinner
Updated 6/28/2016 11:08:30 PM

Went to bed without eating another plate of dinner. It's possible!...  Read more

Day 2 of eating healthy and counting calories!! I need to do it this time. I'm 25 and would like to
Updated 6/28/2016 10:57:44 PM

Day 2 of eating healthy and counting calories!! I need to do it this time. I'm 25 and would like to get pregnant next year and have a healthy pregnancy. I need to lose like 70lbs!!! Ugh. But I AM doing it this time! #firstpost #friendfinder...  Read more

I just ate a cookie and a slice of lemon cake. I'm
Updated 6/28/2016 11:36:30 PM

I just ate a cookie and a slice of lemon cake. I'm not even worried because I haven't had a treat in almost a month...  Read more

One decision at a time

I read this in a magazine today " The decision of what you eat three times a day can change your life so profoundly" -Alicia SilverstoneI liked this perspective. I think I am going to try and look at each meal or snack as one decision at a time, to m...  Read more

to weigh or not to weigh..

I know your not suppose to weigh everyday...BUT..for as long as i can remember i get out of bed and as soon as my feet hit the floor i step on my scales. if i'm up a pound or two from the day before i do an inventory of what i ate and what i did the...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

What You Can Learn From a Trainer Who Is Always Traveling

Half of Deazie Gibson's life is lived in the skies. As a flight attendant, she is constantly on the go, flying three days at a time and answering wake-up calls that come as early as 2 a.m. To say that she is flexible with her exercise and nutriti...  Read more

Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

We all have our own unique goals for health and wellness, but losing weight is often high on the list. Considering how difficult weight loss is for most people, it's hard to imagine intentionally packing on the pounds once you've reached your...  Read more