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Eat Healthy For Less Resources

Below are top resources on SparkPeople for Eat Healthy For Less.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Eager to stay healthy
Updated 8/27/2014 11:03:34 AM

I'm 71 and have been blessed with excellent health , no chronic conditions, no medications. I have had to watch my weight since I had my first child and have been successful in maintaining an acceptable weight until menopause and now as I'm aging. No...  Read more

A little about me.
Updated 8/27/2014 11:05:25 AM

I am perpetually trying to loose weight. This time I will try the diet plan and stick as close to it as possible. I have lost about 2 pounds in 2 weeks. I have a goal to loose about 50 pounds in six months. That would be sooo cool! I like the motivat...  Read more

hi guys! trying to get a little social haha
Updated 8/25/2014 2:35:25 PM

i've been on sparkpeople since may and never made an attempt to talk to anyone and i think it's about time i do! i'm 20 years old and from new jersey. i was raised in a family that centers life around food, so it's been a journey and a half staying o...  Read more

Can I eat the same meals every day if I want too?
Updated 8/25/2014 2:04:00 PM

I'm just starting today and would like to simplify things for me - Can I use the same breakfast, lunches, dinners everyday or every other day if I want to?...  Read more

eating at night
Updated 8/27/2014 8:25:30 AM

hi everyone, i lost 74 lbs a few yrs ago and little by little ive managed to gain it all back now i feel stuck and confused i need support and help!...  Read more

One decision at a time

I read this in a magazine today " The decision of what you eat three times a day can change your life so profoundly" -Alicia SilverstoneI liked this perspective. I think I am going to try and look at each meal or snack as one decision at a time, to m...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Happier Meals: Cool School Lunch Strategies

As summer starts winding down and back-to-school shopping begins, lunch boxes and supplies might be on your list. What can you do to help ensure that your kids eat the healthy food you pack instead of trading it for chips and cookies--or even throwin...  Read more