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Eat Healthy For Less Resources

Below are top resources on SparkPeople for Eat Healthy For Less.

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Eat when you're happy or happy to be eating? They
Updated 11/30/2015 12:10:10 PM

Eat when you're happy or happy to be eating? They always say that eating is because of depression etc. I do...  Read more

and ate as I planned!

and ate as I planned!...  Read more

If I want to have a healthy day, I'd better start
Updated 11/30/2015 6:39:28 AM

If I want to have a healthy day, I'd better start with lying down. Can't be healthy without healthy sleep patterns. Good night SP. I'll be seeing you in a few hours....  Read more

I only gained 2 lbs last week! I ate a lot but ha
Updated 11/30/2015 1:42:53 AM

I only gained 2 lbs last week! I ate a lot but have been super busy decorating for Christmas. I'm not sweating over 2 lbs...until tomorrow when I'm in my gym working it off. LoL. Back to the grind in about 9 hours. Woohoo!!!...  Read more

What is your number 1 fitness/healthy tip
Updated 11/30/2015 6:41:14 AM

What is your number 1 fitness/healthy tip...  Read more

One decision at a time

I read this in a magazine today " The decision of what you eat three times a day can change your life so profoundly" -Alicia SilverstoneI liked this perspective. I think I am going to try and look at each meal or snack as one decision at a time, to m...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

SparkPeople Gives Thanks

Here at SparkPeople, we like to sweat--really, really sweat. Whether it's a quick sprint up the stairs after lunch to get the heart pumping, a long run beside the river or a jump-rope-slash-strength-training circuit that results in puddles on the...  Read more