Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Eat Healthy For Less Resources

Below are top resources on SparkPeople for Eat Healthy For Less.

0SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

I am eating healthy and exercising 5-6 x/week. I l
Updated 8/24/2016 8:03:40 PM

I am eating healthy and exercising 5-6 x/week. I lost 7 lbs immediately, and have stayed same weight for a month now. How can I keep losing- maybe 10 more?...  Read more

6lb down my first two weeks back in here after a little hiatus. A little exercise setback with the w
Updated 8/24/2016 6:36:17 PM

6lb down my first two weeks back in here after a little hiatus. A little exercise setback with the wisdom teeth extraction but doing ok for now! Can't wait to get back to my exercise routine....  Read more

#food for dinner, I ate 1 cup of homemade chicken
Updated 8/24/2016 7:36:28 PM

#food for dinner, I ate 1 cup of homemade chicken salad with chicken, granny smith apple, celery, purple onion, mayo and pepper. I also had 6 pretzel crackers and tea...  Read more

Looking for a healthy weight loss meal program. An
Updated 8/24/2016 6:03:00 PM

Looking for a healthy weight loss meal program. Any suggestions?...  Read more

HEY to my getting healthier family !!!!
Updated 8/25/2016 1:40:11 AM

Hi all I'm Debulia, Just signed up for SparkPeople today, looking forward to getting to know you all, and getting healthy, I just started getting serious once again about loosing weight and getting in shape, I have tried time and time aga...  Read more

One decision at a time

I read this in a magazine today " The decision of what you eat three times a day can change your life so profoundly" -Alicia SilverstoneI liked this perspective. I think I am going to try and look at each meal or snack as one decision at a time, to m...  Read more

to weigh or not to weigh..

I know your not suppose to weigh everyday...BUT..for as long as i can remember i get out of bed and as soon as my feet hit the floor i step on my scales. if i'm up a pound or two from the day before i do an inventory of what i ate and what i did the...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

8 Gym Bags, 78 Items Fitness Pros Never Leave Home Without

When​ ​you​ ​get​ ​ready​ ​to​ ​go​ ​to​ ​your​ ​favorite​ ​fitness​ ​class,​ ​do​ ​you​ ​have...  Read more

A Change of Pace from Running in Place: 9 Exclusive Treadmill Workouts

Your enjoyment of any exercise is influenced by your environment. It's more fun to lift weights in a clean, high-energy gym. Yoga is more peaceful in a quiet park than in a house full of kids. The same goes for running: For most of us, the miles...  Read more