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Eat Healthy For Less Resources

Below are top resources on SparkPeople for Eat Healthy For Less.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

I get a little confused
Updated 1/26/2015 5:37:44 AM

I get lost in all these different message boards and groups. I want to stick with 2 groups, how do I delete the others? One of my goals in the animal lovers group is to walk my dog 6 blocks a day, Is there a special place I need to track that goal, o...  Read more

Ate wayyy to much this weekend! Nothing terrible,
Updated 1/25/2015 11:30:28 PM

Ate wayyy to much this weekend! Nothing terrible, just too much food. Tried to at least keep up with excerise so I don't feel guilty, only bloated lol Tomorrow's Monday so back on track and no weighing until Wednesday!...  Read more

Healthy Teacher
Updated 1/25/2015 8:24:43 PM

Healthy Teacher...  Read more

I know I'm doing this healthier lifestyle so I can
Updated 1/25/2015 7:51:17 PM

I know I'm doing this healthier lifestyle so I can feel better, but there is added benefits for others in my home as well. For the last week my 7 yr old has asked for milk, fruit, yogurt, etc... instead of all the chips soda and juice. It's great!...  Read more

Went out to eat and temptation did not win!! I am
Updated 1/25/2015 7:36:00 PM

Went out to eat and temptation did not win!! I am so happy right now....  Read more

One decision at a time

I read this in a magazine today " The decision of what you eat three times a day can change your life so profoundly" -Alicia SilverstoneI liked this perspective. I think I am going to try and look at each meal or snack as one decision at a time, to m...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Biggest New Year's Resolution Fails (and How to Learn from Them)

Each January, people all over the world pledge to eat healthier, get fit, lose weight and become better people in general. Full of hope and ambition, they think: This is the year! Nothing will stop me from reaching my goals this time! ...  Read more

Finally: A Yoga Routine for Bad Wrists!

This workout is part of Jessica Smith's #FITIN15 program. This plan features 15 free 15-minute-or-less workouts with options for all levels of exercisers, so you can progress with the workouts as you gain strength or ease back into a routine...  Read more