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Eat Healthy For Less Resources

Below are top resources on SparkPeople for Eat Healthy For Less.

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9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Eating less sugar
Updated 9/24/2016 6:41:03 AM

I decided this morning that I am going to reduce the amount of sugar I eat everyday!!...  Read more

Are eggs a good food to eat to help lose weight?
Updated 9/24/2016 8:05:48 AM

Are eggs a good food to eat to help lose weight?...  Read more

Little splurge tonight with pizza, my weakness. Bu
Updated 9/24/2016 8:15:26 AM

Little splurge tonight with pizza, my weakness. But crushed my workout too. Tit for tat?...  Read more

#friendfinder - Recently went to clean eating life
Updated 9/24/2016 1:04:18 AM

#friendfinder - Recently went to clean eating lifestyle... Now getting a juicer tomorrow (used)... I weigh & log all my food until I learn normal portions without the use of these aids. Looking for exercise buddies too!...  Read more

Ending the day with walking a little over 12,000 s
Updated 9/24/2016 9:18:58 AM

Ending the day with walking a little over 12,000 steps. Almost 5 miles and burned 1,388 calories. 😊...  Read more

One decision at a time

I read this in a magazine today " The decision of what you eat three times a day can change your life so profoundly" -Alicia SilverstoneI liked this perspective. I think I am going to try and look at each meal or snack as one decision at a time, to m...  Read more

to weigh or not to weigh..

I know your not suppose to weigh everyday...BUT..for as long as i can remember i get out of bed and as soon as my feet hit the floor i step on my scales. if i'm up a pound or two from the day before i do an inventory of what i ate and what i did the...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Hit the Gym Before Sunrise With These 11 Trainer Tips

For some, the best part of waking up is hitting the snooze button and going right back to sleep. For us mere cozy-blanket-warm-bed-loving mortals, finding ways to get out the door in time for a pre-sunrise workout class can become a brutal competitio...  Read more

7 Ways to Survive and Thrive in Cooking School

When faced with another Sunday and another week’s worth of meal possibilities, do you envision earmarked cookbooks, julienned veggies, perfectly grilled meat and the smiling faces and full bellies of loved ones around the dinner table? Or, doe...  Read more