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Eat Healthy For Less Resources

Below are top resources on SparkPeople for Eat Healthy For Less.

1SHARES
9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

The Right Salad May Help You Eat Less

A recent study had 42 women eating lunch that consisted of a first course salad and a pasta entrée. The salads they ate varied in both the calorie content and the portion size, but all contained lettuce, carrots, tomatoes, celery, cucumber, an...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

healthy retirees
Updated 4/20/2015 10:52:54 AM

Just wondering if any of you are retirees and have time to take nature walks?...  Read more

drink to be healthy
Updated 4/20/2015 9:41:41 AM

32 ounces to go !!...  Read more

Let's get healthy, Buffalo! GO BILLS!
Updated 4/20/2015 9:12:41 AM

This challenge, and the gorgeous weather we had over the weekend, is exactly what I need to get motivated. I walked the marina and canalside, went to my son's baseball games and did some yardwork. I hardly moved at all over the winter. Good l...  Read more

I feel blue today. I feel like eating my face off
Updated 4/23/2015 7:48:22 AM

I feel blue today. I feel like eating my face off. :-(...  Read more

I have a problem with over eating at breakfast! I
Updated 4/20/2015 12:34:15 PM

I have a problem with over eating at breakfast! I am famished when I wake up so I can't eat enough to make me content! I do make healthy choices now but they don't fill me up like the bad foods before...  Read more

One decision at a time

I read this in a magazine today " The decision of what you eat three times a day can change your life so profoundly" -Alicia SilverstoneI liked this perspective. I think I am going to try and look at each meal or snack as one decision at a time, to m...  Read more

Simple Sweets Moderation!

If you are ever tempted by a candy bar or other sweets and snacks just tell yourself over and over that you could eat right and lose the weight now, and eat the sweets later. Tell yourself that you could always buy a 60 cent candy bar or a 99 cent ba...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Stay in the Game When You're Under the Weather

You wake up feeling a bit less than your best: Achy, fatigued, sniffly nose--the works. Yep, seems like you're getting sick (ugh!). But you've got a workout already planned for today, and you took a rest day yesterday. Should you push through...  Read more

FDA Snack Attack: Are Kind Bars Unhealthy?

At least four types of Kind Bars are in violation of the FDA's "healthy-labeling" requirements. The problem? Too much saturated fat. The FDA is considering pulling the bars from grocery shelves until Kind changes the labeling to...  Read more