It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Thou shalt not force, bribe or coerce thy child to eat.
Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself.
Thou shalt make mealti... Read more
Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
Q: Will carnitine help me lose weight?
A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev... Read more
I have felt like I was starving all day... I ate like usual every few hours but still felt hungry even right after I would eat... I drank plently too like usual. Anyone know why this is?
Im afraid im going to eat to much at dinner.... Read more
Getting a little frustrated, I have been working out 6 days a week for almost 6 months now. I'm not seeing much change other than some toning up and I feel healthier. I feel like I have hit a plateau though and need a jump start. Any suggestions?... Read more
When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau... Read more
CONTEST CLOSED! If you're trying to lose weight or eat healthier, then you know that cooking more food at home—and eating out less—are important first steps. Have you started packing your lunch for work or school yet? If not, now'... Read more
This morning I read an article titled "How To Eat On Less Than $35 A Week" (tinyurl.com/yzl7nmn). I really don't know why I still bother with these articles. I'm hoping, I guess, that there will be some actual, useful tips, but there never are. Like... Read more
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