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Eat For Less Resources

Below are top resources on SparkPeople for Eat For Less.

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Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Weight loss control i would like to loss at least
Updated 9/20/2016 9:32:12 AM

Weight loss control i would like to loss at least 30lbs...  Read more

Feeling a little tired today. Did two classes yest
Updated 9/20/2016 6:14:14 AM

Feeling a little tired today. Did two classes yesterday and P90x class this morning. Now to rest with a cup of tea and then sort out some lunch...  Read more

Well as of midnight I started my journey to weight loss, healthy eating & exercise. I am now signed
Updated 9/20/2016 1:54:52 AM

Well as of midnight I started my journey to weight loss, healthy eating & exercise. I am now signed up for Beachbodys Country Heat & Shakeology. Does anybody have any other suggestions. #needinghelp #needencouragement...  Read more

Giving up late night eating/snacking has been one
Updated 9/20/2016 4:42:13 AM

Giving up late night eating/snacking has been one of the hardest parts of this journey. Working 2nd shift makes it even harder. Being a nurse makes it even worse. But I'm doing it with very few setbacks and it feels awesome! :) almost 2 months!...  Read more

Im doing terrible at tracking but i eat everything
Updated 9/20/2016 7:38:12 AM

Im doing terrible at tracking but i eat everything the same daily ive stopped snacking which was my biggest problem. I did enjoy a slice of pizza tonight though...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

To Get the Scale Going Down Again

Moving a little more and eating a little less breaks plateaus for me....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Even One "Cheat" Day Could Hurt Your Weight Loss Efforts

When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau...  Read more

Contest Closed: Win 1 of 12 Insulated Lunch Coolers

CONTEST CLOSED! If you're trying to lose weight or eat healthier, then you know that cooking more food at home—and eating out less—are important first steps. Have you started packing your lunch for work or school yet? If not, now'...  Read more

Eat 10% less and Move 10% more

Eat 10% less and Move 10% more. My night sabatoge eating team leader sent me this message and I thought, "oh why did I have such a big breakfast?" I decided to throw it into the tracker though and see the "damage". To my surprise I was low in calo...  Read more

It's a new month, do something new do something more eat something less

This month I will exercise more days a week than I did in September. 1 day down!...  Read more