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Eat For Less Resources

Below are top resources on SparkPeople for Eat For Less.

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Started eating healthy and lightly working out sin
Updated 2/1/2016 1:02:23 AM

Started eating healthy and lightly working out since last week.I'm down 9lb it's scary how good it feels. Never have i been so motivated until now(heartbroken),I know it's the wrong reasons i started working out but it's helping me heal so good!...  Read more

My goals are: lose the weight ( did that) eat heal
Updated 1/30/2016 6:51:19 PM

My goals are: lose the weight ( did that) eat healthier, be more active, control my blood sugar, feel better, sleep better. Now I am maintaining my weight....  Read more

What do you eat for lunch?
Updated 1/30/2016 5:24:29 PM

What do you eat for lunch?...  Read more

Weekends have been my weak days lately, I'd eat he
Updated 1/30/2016 4:50:56 PM

Weekends have been my weak days lately, I'd eat healthy during the week and fall off and overeat during the weekend! This week was different! I had ice cream and a piece of candy but didn't go over my calories! And I also walked for 2 hours! Hurray!!...  Read more

I've only eaten 786kcals today according to app. N
Updated 1/30/2016 4:36:46 PM

I've only eaten 786kcals today according to app. Not hungry. Do I need to eat at least to lower range? If so I'm in trouble. My calories allowed has jumped 500+ calories I'm guessing because of exercise...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

To Get the Scale Going Down Again

Moving a little more and eating a little less breaks plateaus for me....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Even One "Cheat" Day Could Hurt Your Weight Loss Efforts

When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau...  Read more

Contest Closed: Win 1 of 12 Insulated Lunch Coolers

CONTEST CLOSED! If you're trying to lose weight or eat healthier, then you know that cooking more food at home—and eating out less—are important first steps. Have you started packing your lunch for work or school yet? If not, now'...  Read more

Eat 10% less and Move 10% more

Eat 10% less and Move 10% more. My night sabatoge eating team leader sent me this message and I thought, "oh why did I have such a big breakfast?" I decided to throw it into the tracker though and see the "damage". To my surprise I was low in calo...  Read more

It's a new month, do something new do something more eat something less

This month I will exercise more days a week than I did in September. 1 day down!...  Read more