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Eat For Less Resources

Below are top resources on SparkPeople for Eat For Less.

1SHARES
Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

What are you cooking or eating for Christmas
Updated 12/25/2014 9:46:33 AM

What's for dinner on Christmas? I'm having chicken instead of turkey macaroni and cheese Strean beans yams dinner rolls corn bread stuffing pie (not sure what kind yet) beverage (a diet one) lol to that after all this food. 4 223...  Read more

I work out after work and sometimes eat dinner bef
Updated 12/23/2014 11:06:08 PM

I work out after work and sometimes eat dinner before, sometimes after, depending on my hunger level. But I feel bad eating a big meal right before bed knowing I won't be working any of it off. I'm still inside my ranges, so is this an issue or not?...  Read more

Under eating..
Updated 12/24/2014 3:45:36 AM

I am completely new to this but I have been trying to work on my weight and eating habits and after logging what I eat in a journal at home before starting sparkpeople and now on sparkpeople it is coming to my attention that I do not eat that much bu...  Read more

100 calories or less day #3:-) baked apple with ci
Updated 12/23/2014 7:50:43 PM

100 calories or less day #3:-) baked apple with cinnamon sprinkled over it. Yummy! Sat fat 0g,sodium 2mg and cholesterol 0mg. Say healthy and tasty at the same time. Happy healthy Tuesday:-)...  Read more

I'm eating right.. Is that wwhat I feel.. But I
Updated 12/23/2014 12:14:20 PM

I'm eating right.. Is that wwhat I feel.. But I tend to consume less protein.. What should I add to my diet?...  Read more

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals222274194271...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Even One "Cheat" Day Could Hurt Your Weight Loss Efforts

When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau...  Read more

Contest Closed: Win 1 of 12 Insulated Lunch Coolers

CONTEST CLOSED! If you're trying to lose weight or eat healthier, then you know that cooking more food at home—and eating out less—are important first steps. Have you started packing your lunch for work or school yet? If not, now'...  Read more

It's a new month, do something new do something more eat something less

This month I will exercise more days a week than I did in September. 1 day down!...  Read more

Eat On Less Than $35!

This morning I read an article titled "How To Eat On Less Than $35 A Week" (tinyurl.com/yzl7nmn). I really don't know why I still bother with these articles. I'm hoping, I guess, that there will be some actual, useful tips, but there never are. Like...  Read more





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