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Eat For Less Resources

Below are top resources on SparkPeople for Eat For Less.

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

If you make it they will eat it.
Updated 9/29/2015 2:50:31 AM

I made sweet and spicy lentils, and baked sweet potato and steamed carrots and by jinkies the family ate all of the side dishes along with their Chef John porchetta sandwiches which had lettuce on them. That worked out to 4 veggies per person at dinn...  Read more

Don't go under 1000 calories ... You should be eat

Don't go under 1000 calories ... You should be eating at least 1200 calories for your weight ... Exercise is your friend. ... If you exercise, eat more (healthy snacks) ... You've got this, just do it the right way ... And I'm sure you're beautiful...  Read more

I started yesterday, I decided to eat a normal day
Updated 9/27/2015 10:34:08 PM

I started yesterday, I decided to eat a normal day just to journal and create a starting point and honestly it was a light day, total at the end of the day? 3362!!! Its amazing I dont weigh more than I do! Lol!...  Read more

I eat healthy at home, but when I go to work I so
Updated 9/27/2015 1:49:51 PM

I eat healthy at home, but when I go to work I so do not. Does anyone else have this issue? Any tips to stay on track?...  Read more

Ate more for Mid-Autumn Festival ..... Keep on tom
Updated 9/27/2015 10:00:12 AM

Ate more for Mid-Autumn Festival ..... Keep on tomorrow !...  Read more


Have a glass of water 15-30 minutes before meals222274194271...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Even One "Cheat" Day Could Hurt Your Weight Loss Efforts

When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau...  Read more

Contest Closed: Win 1 of 12 Insulated Lunch Coolers

CONTEST CLOSED! If you're trying to lose weight or eat healthier, then you know that cooking more food at home—and eating out less—are important first steps. Have you started packing your lunch for work or school yet? If not, now'...  Read more

Eat 10% less and Move 10% more

Eat 10% less and Move 10% more. My night sabatoge eating team leader sent me this message and I thought, "oh why did I have such a big breakfast?" I decided to throw it into the tracker though and see the "damage". To my surprise I was low in calo...  Read more

It's a new month, do something new do something more eat something less

This month I will exercise more days a week than I did in September. 1 day down!...  Read more