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Eat For Less Resources

Below are top resources on SparkPeople for Eat For Less.

1SHARES
Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

I have felt like I was starving all day... I ate l
Updated 1/29/2015 7:26:38 PM

I have felt like I was starving all day... I ate like usual every few hours but still felt hungry even right after I would eat... I drank plently too like usual. Anyone know why this is? Im afraid im going to eat to much at dinner....  Read more

I've been messing up by eating too many calories t
Updated 1/29/2015 1:59:48 PM

I've been messing up by eating too many calories the last two days. There's no point in excerciseing if im not gonna eat right.:(...  Read more

What will i eat? after gastric sleeve surgery
Updated 1/29/2015 3:54:42 PM

Does anyone have meals that are quick and easy, Healthy,that i can freeze before hand. would love to hear your ideas! Thank You. 4...  Read more

Yesterday, I was so busy- I hardly ate anything u
Updated 1/29/2015 8:29:35 AM

Yesterday, I was so busy- I hardly ate anything until dinner time- but I wasn't hungry. Anyone else like that?...  Read more

Getting a little frustrated, I have been working o
Updated 1/29/2015 9:02:35 AM

Getting a little frustrated, I have been working out 6 days a week for almost 6 months now. I'm not seeing much change other than some toning up and I feel healthier. I feel like I have hit a plateau though and need a jump start. Any suggestions?...  Read more

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals222274194271...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Even One "Cheat" Day Could Hurt Your Weight Loss Efforts

When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau...  Read more

Contest Closed: Win 1 of 12 Insulated Lunch Coolers

CONTEST CLOSED! If you're trying to lose weight or eat healthier, then you know that cooking more food at home—and eating out less—are important first steps. Have you started packing your lunch for work or school yet? If not, now'...  Read more

It's a new month, do something new do something more eat something less

This month I will exercise more days a week than I did in September. 1 day down!...  Read more

Eat On Less Than $35!

This morning I read an article titled "How To Eat On Less Than $35 A Week" (tinyurl.com/yzl7nmn). I really don't know why I still bother with these articles. I'm hoping, I guess, that there will be some actual, useful tips, but there never are. Like...  Read more