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Eat For Less Resources

Below are top resources on SparkPeople for Eat For Less.

1SHARES
Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

I had a great day yesterday. Hiking , eating righ
Updated 5/23/2015 10:09:09 PM

I had a great day yesterday. Hiking , eating right . Boy today did I blow it! No exercise and I ate everything in sight. I was so hungry all day . Now I just feel kinda sick and disapointed. I know tomorrow will be better. I hope...  Read more

Sad.. I've been emotional eating for two days now!
Updated 5/23/2015 8:31:31 PM

Sad.. I've been emotional eating for two days now! Yesterday I didn't even exercise but luckily today I pushed myself to at least exercise even though I still ate too much.. Trying again tomorrow.. 😓...  Read more

So eating out at a Chamorro Fiesta and I still los
Updated 5/23/2015 8:17:20 PM

So eating out at a Chamorro Fiesta and I still lost weight! Feeling great about my ability to make good choices! 6lb total loss now since I got serious about it! Plateau seems to be broken! Two days in a row the scale went down!...  Read more

yes, i was tested sensitive to chicken; but could still eat it. I cant eat white meat at all except
Updated

yes, i was tested sensitive to chicken; but could still eat it. I cant eat white meat at all except once in awhile-with a coat of olive oil. I can eat the dark meat most of the time; but I cant eat Smart Chicken & sometimes Perdue what they feed them...  Read more

I was crazy snacky this afternoon. I ate things I
Updated 5/23/2015 8:42:57 AM

I was crazy snacky this afternoon. I ate things I am not proud of but I tracked it all and now I will fix a dinner that keeps me in my calorie range...  Read more

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals222274194271...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Even One "Cheat" Day Could Hurt Your Weight Loss Efforts

When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau...  Read more

Contest Closed: Win 1 of 12 Insulated Lunch Coolers

CONTEST CLOSED! If you're trying to lose weight or eat healthier, then you know that cooking more food at home—and eating out less—are important first steps. Have you started packing your lunch for work or school yet? If not, now'...  Read more

Eat 10% less and Move 10% more

Eat 10% less and Move 10% more. My night sabatoge eating team leader sent me this message and I thought, "oh why did I have such a big breakfast?" I decided to throw it into the tracker though and see the "damage". To my surprise I was low in calo...  Read more

It's a new month, do something new do something more eat something less

This month I will exercise more days a week than I did in September. 1 day down!...  Read more