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Eat For Less Resources

Below are top resources on SparkPeople for Eat For Less.

1SHARES
Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

The 10 Commandments of Healthy Eating for Parents

Thou shalt not force, bribe or coerce thy child to eat. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself. Thou shalt make mealti...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Walked only 2 miles today but still satisfied. Ate
Updated 9/14/2014 10:33:28 PM

Walked only 2 miles today but still satisfied. Ate alot today. So had a bad but ok day....  Read more

Trying my best to eat healthy but it's hard where
Updated 9/14/2014 10:30:38 PM

Trying my best to eat healthy but it's hard where I'm living. I'm drinking carnation instant breakfasts but considering an apple with them. Any suggestions? I eat my breakfast then walk for 1/2 hr an hour after breakfast....  Read more

I am working on eating healthy I have been doing s
Updated 9/14/2014 11:14:32 PM

I am working on eating healthy I have been doing salads and smoothies I have a juicer and am trying to remain cancer free I would like to generate a support system of others attempting to do the same...  Read more

Staying motivated with less than 10lbs to go!
Updated 9/14/2014 6:29:57 PM

Hi Everyone! I've been at 123 (I'm 5'5ish) pounds for over a year now. I work out regularly and eat healthy most of the time. I do have days where I binge, which is why I am not losing weight. My plan is to lose the rest of the belly fat on my...  Read more

Day 2 of sugar fast, and all i want to eat is ice
Updated 9/14/2014 11:39:54 PM

Day 2 of sugar fast, and all i want to eat is ice cream today...  Read more

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals222274194271...  Read more

Less Sugar

The less sugar you eat, the less you crave it. Eat fruit instead.224...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Even One "Cheat" Day Could Hurt Your Weight Loss Efforts

When you're trying to change your eating habits and become healthier, it's important not to totally deny yourself the foods you love. You probably can't continue eating pizza 5 nights a week, but you can still enjoy a slice now and then. Just becau...  Read more

Contest Closed: Win 1 of 12 Insulated Lunch Coolers

CONTEST CLOSED! If you're trying to lose weight or eat healthier, then you know that cooking more food at home—and eating out less—are important first steps. Have you started packing your lunch for work or school yet? If not, now'...  Read more

It's a new month, do something new do something more eat something less

This month I will exercise more days a week than I did in September. 1 day down!...  Read more

Eat On Less Than $35!

This morning I read an article titled "How To Eat On Less Than $35 A Week" (tinyurl.com/yzl7nmn). I really don't know why I still bother with these articles. I'm hoping, I guess, that there will be some actual, useful tips, but there never are. Like...  Read more