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Eat Drink And Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less Diet.

1SHARES
7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

So who here cut out drinking soda entirely? I mean
Updated 3/2/2015 6:08:18 PM

So who here cut out drinking soda entirely? I mean not even diet soda. Not even allowing yourself a treat by having it as part of a snack or with a meal to treat yourself for doing well....  Read more

Today is weigh in day for me im excited..but first
Updated 3/2/2015 1:57:12 PM

Today is weigh in day for me im excited..but first off to the gym. I found myself doing the last minute work out like the biggeat looser before they hit the scale lol I dont know just something I do sometimes....  Read more

Had a few set backs with not eating potato chips.
Updated 3/2/2015 1:31:35 PM

Had a few set backs with not eating potato chips. . But I am going do this seeing that water weight the next morning is so discouraging and frustrating...  Read more

I totally blew it last night! Learning to eat righ
Updated 3/2/2015 1:46:45 PM

I totally blew it last night! Learning to eat right for me is so hard, it has stemmed around my time of the month. I just want to eat the pain away. I don't feel like exercising and all I want is chocolate. Help!...  Read more

I recently was on Prednisone and eating more than
Updated 3/2/2015 12:45:40 PM

I recently was on Prednisone and eating more than normal. Junk food crazy! Need to get back on track. I refuse to weigh myself because of the steriods. I tend to always gain and don't want the disappointment. HELP...  Read more

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals222274194271...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

In the News: This Is Your Brain on Coffee

A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more