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Eat Drink And Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less Diet.

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7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

This is my first day of my diet using this app and I feel like it won't work. I keep trying to stay
Updated 8/25/2016 10:37:46 PM

This is my first day of my diet using this app and I feel like it won't work. I keep trying to stay on a diet and I break every single time. I hope this works......  Read more

Been stuck at 244 can't drop it I keep gaining more no matter how much I watch what I eat or what I
Updated 8/25/2016 10:09:49 PM

Been stuck at 244 can't drop it I keep gaining more no matter how much I watch what I eat or what I do for exercise. Hopefully I can get tips from this....  Read more

Ate fast food for dinner out of necessity today. A
Updated 8/25/2016 10:28:02 PM

Ate fast food for dinner out of necessity today. And still stayed in my calorie range! I call that a win....  Read more

Question/concern Is it unhealthy to go from eating
Updated 8/26/2016 9:57:07 AM

Question/concern Is it unhealthy to go from eating over 12,000 calories a day to 1,000 calories a day just in two days....  Read more

Just started new eating habits last week. I'm down
Updated 8/25/2016 10:37:42 PM

Just started new eating habits last week. I'm down 6 lbs and have 60 to go. I like this logging of foods and exercise...my first time doing it this way. Started exercising this week to kick-start my new journey. #firstpost...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

Getting your most accurate weight

To get your most accurate weight weigh yourself first thing in the morning AFTER you use the bathroom BEFORE you eat or drink anything. Stand with your weight evenly distributed and (for digital scales) look straight ahead while the scale weighs you,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

In the News: This Is Your Brain on Coffee

A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some...  Read more