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Eat Drink And Weigh Less Diet Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less Diet.

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Take the Stress Out of Weighing In

Does seeing the wrong number on the scale make you crazy? Many people find that a “bad” weigh-in ruins their mood and saps their motivation, making it difficult to keep doing what they know they need to do. Things don’t need to...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Do you like eating out but struggle to make good c
Updated 8/2/2015 8:20:18 PM

Do you like eating out but struggle to make good choices? I have an idea! While I'm perusing the menu, I'm going to keep sipping water. The longer it takes me to decide what I want, the more water I'll drink, and the more full I'll be! Whaddya think?...  Read more

I ate dinner to early today, which means tonight i
Updated 8/3/2015 2:55:24 PM

I ate dinner to early today, which means tonight if be a challenge....  Read more

Updated 8/2/2015 3:40:04 PM

My fitness trainer wants weekly weigh-ins, but I hate scales and I DO NOT WANT TO WEIGH IN WEEKLY. What would you do, or what would you tell your trainer? I already had 1 good week, and then I had 1 bad week and I am still in a slump from the bad wee...  Read more

so today is my first day tracking everything I eat
Updated 8/2/2015 2:17:59 PM

so today is my first day tracking everything I eat and all my activity I have diabetes and I am working towards getting approved for an insulin pump I see a dietitian on Thursday so I have to track all food activity my sugar and weight wish me luck...  Read more

omg! Mine is eating chips, too! I'm addicted!

omg! Mine is eating chips, too! I'm addicted!...  Read more


Have a glass of water 15-30 minutes before meals222274194271...  Read more

Eat some peanut butter!

Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat, and fiber keeps you full, so you'll eat less overall. Whole nuts are effective, too: Purdue University res...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Surprising Link Between Weight Loss and Diet Beverages

There’s no perfect formula for successful weight loss and maintenance. As a veteran weight-loss researcher, I’ve seen it all: people who continually struggle to shed pounds and, on the flipside, champion losers. What’s their se...  Read more

In the News: This Is Your Brain on Coffee

A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some...  Read more