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Eat Drink And Weigh Less Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less.

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7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Drinking Water During Exercise

You Probably Need to Drink More Water While Working Out Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, d...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Today I start the long process of getting my weigh
Updated 9/23/2016 8:55:11 AM

Today I start the long process of getting my weight and diet under control!! Any support is greatly appreciated!! I am a full time nursing student, part time Nurse tech, single mom...trying to fit health and fitness in is going to be a struggle!!...  Read more

I am a size 14 and I weigh more than 230lbs, but w
Updated 9/23/2016 1:36:30 PM

I am a size 14 and I weigh more than 230lbs, but when people see me they always think I am much lighter. Why is that?...  Read more

I have been working out this week , have a new job where I do twice as many steps and I'm eating pre
Updated 9/23/2016 7:18:25 AM

I have been working out this week , have a new job where I do twice as many steps and I'm eating pretty healthy and I walk my dog everyday ...I'm up in weight :(...  Read more

Back to Spark People! Best healthy eating App arou
Updated 9/23/2016 6:33:43 AM

Back to Spark People! Best healthy eating App around! Now to " press on" and get this visceral fat off! I will overcome as I see so many of you have! Keep the inspiration going !...  Read more

I waiting till the end of the month to weigh mysel
Updated 9/23/2016 7:06:59 AM

I waiting till the end of the month to weigh myself but my clothes are getting baggy. I'll be wearing my old stuff again in no time. Awe yeah😃...  Read more

Getting your most accurate weight

To get your most accurate weight weigh yourself first thing in the morning AFTER you use the bathroom BEFORE you eat or drink anything. Stand with your weight evenly distributed and (for digital scales) look straight ahead while the scale weighs you,...  Read more

The Secret of The 4 Ws

-- W #1: WALK as much as possible every day, with a daily minimum of 10,000 steps-- W #2: WAIT before eating until you have exercised or (at least) sufficient time has passed since your last meal.-- W #3: WATCH (and WEIGH whenever possible) what y...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Habits of Healthy Eaters: Measure Portions

My boyfriend recently started measuring what he eats and tracking it on SparkPeople. As it turns out, the oversized bowls that he uses for pasta hold more than 2 cups of noodles. A serving size is half a cup, so he was often eating four times what he...  Read more

Eat Drink and Weigh Less

As I mentioned before I raided the library for all sorts of diet books and have been going through them. Was quite disappointed with the woman, can't think of her name, who does the Biggest Loser show. Just sort of reminded me of a reformed smoker...  Read more