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Eat Drink And Weigh Less Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less.

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Ate well
Updated 6/27/2016 11:28:51 PM

Ate well...  Read more

Well. Today was not good. Ate all day and feel mis
Updated 6/27/2016 11:32:15 PM

Well. Today was not good. Ate all day and feel miserable. Will try again tomorrow. Can't afford to lose my focus. Got too far to go....  Read more

Gave myself a little treat tonight (ice cream) and
Updated 6/27/2016 11:46:16 PM

Gave myself a little treat tonight (ice cream) and kept well under my calorie count for the day. Clothes are feeling loser. Life is great! #lovingthesechoices...  Read more

Make sure and try to eat most of your fruits in th
Updated 6/27/2016 10:36:41 PM

Make sure and try to eat most of your fruits in the morning due to high fructose (sugar) levels. You'll have all day to burn those levels down....  Read more

Idc if he eats it himself or in front of me I just

Idc if he eats it himself or in front of me I just want him to stop getting annoyed at me for not wanting it...  Read more

Getting your most accurate weight

To get your most accurate weight weigh yourself first thing in the morning AFTER you use the bathroom BEFORE you eat or drink anything. Stand with your weight evenly distributed and (for digital scales) look straight ahead while the scale weighs you,...  Read more

Scale Tricks

Want to weigh less on weigh-in? First, eat at a reasonable time at night like 5-6PM, especially a low cal dinner like a piece of fish or meat & a small salad, & don't eat after that. Take an evening walk or do your exercising after dinner. In the...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Running Tip: The Importance of Hydration

Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate...  Read more

Eat Drink and Weigh Less

As I mentioned before I raided the library for all sorts of diet books and have been going through them. Was quite disappointed with the woman, can't think of her name, who does the Biggest Loser show. Just sort of reminded me of a reformed smoker...  Read more