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Eat Drink And Weigh Less Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less.

1SHARES
7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Im a mt dew junkie! I do drink 6-9 bottle waters
Updated 1/20/2015 10:54:15 PM

Im a mt dew junkie! I do drink 6-9 bottle waters dAily but cant quit soda! Any suggestions? Anybody break this habit?!...  Read more

I'm in college, living in a dorm so I have to eat
Updated 1/20/2015 10:30:10 PM

I'm in college, living in a dorm so I have to eat campus food. This is going to be tough without at least some help and ideas what to eat...  Read more

It is normal. My weigh in day is Saturday, and for
Updated

It is normal. My weigh in day is Saturday, and for fun I weighed myself this morning. I gained 4 pounds. But, by next Saturday, it will show I lost 2 pounds. It is weird, but day by day your weight will change like that. Water, hormones, stress etc....  Read more

Help! Hormonal Eating
Updated 1/24/2015 9:59:04 AM

Yesterday was a bad, fell off the wagon day. The chocolates that hadn't been tempting for weeks, suddenly were irresistible. Nuts, crackers, and snack food were devoured, along with a container of raspberries. I felt famished, and I ate way too much....  Read more

Eating 1200 calories and not losing weight :(HELP
Updated 1/24/2015 10:13:35 PM

I'm 20 years old, weight of 126 lbs (my highest weight ever) and 5'1 tall MY PLAN FOR THE WEEK LOOKS LIKE THIS: breakfast: 1 slice of whole wheat bread 1 banana 1 egg 1/2 tspoon peanut butter snack: 1 green apple lunch: 3...  Read more

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals222274194271...  Read more

Getting your most accurate weight

To get your most accurate weight weigh yourself first thing in the morning AFTER you use the bathroom BEFORE you eat or drink anything. Stand with your weight evenly distributed and (for digital scales) look straight ahead while the scale weighs you,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Running Tip: The Importance of Hydration

Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate...  Read more

Eat Drink and Weigh Less

As I mentioned before I raided the library for all sorts of diet books and have been going through them. Was quite disappointed with the woman, can't think of her name, who does the Biggest Loser show. Just sort of reminded me of a reformed smoker...  Read more