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Eat Drink And Weigh Less Resources

Below are top resources on SparkPeople for Eat Drink And Weigh Less.

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7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Prevent Weight Gain with Daily Weigh-Ins

Sometimes the hardest part of weight loss is keeping it off. It can be daunting to know that within two years, most dieters regain two-thirds of what they lost! But researchers at Brown University Medical School in Providence, Rhode Island studied 29...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

When you weigh yourself...
Updated 5/24/2015 7:16:50 AM

...DO you take the first reading or do it a few times to see your "average" weight for the day?...  Read more

I had a great day yesterday. Hiking , eating righ
Updated 5/23/2015 10:09:09 PM

I had a great day yesterday. Hiking , eating right . Boy today did I blow it! No exercise and I ate everything in sight. I was so hungry all day . Now I just feel kinda sick and disapointed. I know tomorrow will be better. I hope...  Read more

Sad.. I've been emotional eating for two days now!
Updated 5/23/2015 8:31:31 PM

Sad.. I've been emotional eating for two days now! Yesterday I didn't even exercise but luckily today I pushed myself to at least exercise even though I still ate too much.. Trying again tomorrow.. 😓...  Read more

So eating out at a Chamorro Fiesta and I still los
Updated 5/24/2015 6:20:15 AM

So eating out at a Chamorro Fiesta and I still lost weight! Feeling great about my ability to make good choices! 6lb total loss now since I got serious about it! Plateau seems to be broken! Two days in a row the scale went down!...  Read more

when weighing out extra lean burger do you weigh a
Updated 5/23/2015 7:19:22 PM

when weighing out extra lean burger do you weigh after cooking or before?...  Read more

DRINK BEFORE MEALS

Have a glass of water 15-30 minutes before meals222274194271...  Read more

Getting your most accurate weight

To get your most accurate weight weigh yourself first thing in the morning AFTER you use the bathroom BEFORE you eat or drink anything. Stand with your weight evenly distributed and (for digital scales) look straight ahead while the scale weighs you,...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Running Tip: The Importance of Hydration

Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate...  Read more

Eat Drink and Weigh Less

As I mentioned before I raided the library for all sorts of diet books and have been going through them. Was quite disappointed with the woman, can't think of her name, who does the Biggest Loser show. Just sort of reminded me of a reformed smoker...  Read more