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Eat Before Or After Morning Workout Resources

Below are top resources on SparkPeople for Eat Before Or After Morning Workout.

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8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Eating as Entertainment
Updated 9/1/2014 4:59:45 PM

41 I eat as a major form of entertainment!!! Wow I've said it so many times, but looking at it print -- ugg!!! I topped out at 267, had a gastric by-pass 7 years ago lost 100 pounds and slowly but surely am inching back up. I love to eat good f...  Read more

Exercise morning, noon, or night?
Updated 9/1/2014 12:38:46 PM

So, I'm not a morning person, at all. I'm a night owl all the way back since my baby days. My mom and I both used to get told that we had our days and nights confused. That being said, most morning I wake up with just enough time to get dressed, grab...  Read more

Eating healthy and acne...
Updated 8/31/2014 1:18:49 AM

I have a question. Since I've started to eat healthy, I suffered from severe acne on my cheeks, forehead and neck. I normally only have pimples when I'm on my period. Can my new diet be the reason and why? Thanks Laura...  Read more

Short, intense workouts for beginners.
Updated 8/31/2014 6:31:51 PM

After some months of trial and error and failed attempts, I realized that my body enjoys short but fast/intense workouts. I've been searching on youtube for videos but cannot find any that are for beginners. I'm currently working out to a s...  Read more

HELP! I'm out of control with my eating... again!
Updated 8/30/2014 9:41:40 PM

I've lost a good deal of weight to date, and recently I find I'm getting WAY off track with my eating. I can't seem to control myself -- I'm eating too much, and am not stopping, especially eating a lot of sugar and fat. I need serious help to get...  Read more

Favorite Breakfast

Breakfast is important and I love to eat it after my morning workout. I fix myself Cream of Rice cereal every day I work out because it is easy and fast.The apple allows me to omit any sweetener but some may prefer to add it.It cooks in the microwave...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Habits of Fit People: Sleep in Your Workout Clothes

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Sleeping in my workout clothes. This is especially helpful this...  Read more

Poll: Is Morning Exercise a Must for You?

I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus...  Read more