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Eat Before Or After Morning Workout Resources

Below are top resources on SparkPeople for Eat Before Or After Morning Workout.

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7 Swaps for a More Productive Morning

Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

I was eating almonds everyday but noticed that the
Updated

I was eating almonds everyday but noticed that they were putting me at the higher range on my fat. I've been losing each week, I'm just trying to eat the right foods! I love my carbs lol!...  Read more

over ate today 😏 hope I didn't gain 😡
Updated 4/28/2015 5:33:17 PM

over ate today 😏 hope I didn't gain 😡...  Read more

Help!: I cant eat healthy foods; Can anyone help
Updated 4/28/2015 4:09:42 PM

Help!: I cant eat healthy foods; Can anyone help with healthier choices? ?...  Read more

Does intuitive eating work for weight loss?
Updated 4/28/2015 8:31:01 PM

Who lost weight using intuitive eating? Who overcame binge eating and emotional eating with it? If so did you at the same time count calories (counterindicative maybe for intuitive eating...)?...  Read more

Who overcame binge eating and how?
Updated 4/27/2015 4:06:02 PM

Hi, is there someone who overcame binge eating and if so how?...  Read more

Favorite Breakfast

Breakfast is important and I love to eat it after my morning workout. I fix myself Cream of Rice cereal every day I work out because it is easy and fast.The apple allows me to omit any sweetener but some may prefer to add it.It cooks in the microwave...  Read more

Weekend Fresh Fruit and Veggie Purchasing

Since I work fulltime and the weekdays are uber busy I make sure to get to the grocery and farmer's market on Sunday to be sure the family will have all the fruits and veggies we'll need for the week (including the fruit I'll need to take with me to...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Habits of Fit People: Sleep in Your Workout Clothes

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Sleeping in my workout clothes. This is especially helpful this...  Read more

Poll: Is Morning Exercise a Must for You?

I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus...  Read more