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Easy Healthy Snack Resources

Below are top resources on SparkPeople for Easy Healthy Snack.

1SHARES
Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

get healthy!!
Updated 4/20/2015 10:02:51 PM

Go bills! And let's get healthy...  Read more

I need a lot of help with healthy food recipes
Updated 4/20/2015 9:41:56 PM

I need a lot of help with healthy food recipes...  Read more

It is not easy, but it will be worth it in the end
Updated 4/20/2015 7:33:46 PM

I have been trying to lose weight, I started with about 120 lbs to lose, I have lost 45 pounds so far but still have a long way to go. I am shooting for 10 pounds each month. Hopefully, this endeavor will help me keep motivated....  Read more

Stay At Home Dad Needs To Be Healthier
Updated 4/20/2015 4:20:07 PM

Hello all. I am a stay at home dad. My weight history can be summed up in one word. Yo-Yo. I need to make healthier choices on a daily basis for me and my family. Hopefully this challenge is the kick start I need. Cheers....  Read more

Let's strive for healthy
Updated 4/20/2015 2:30:03 PM

the sun is finally shining so it's a great time to get out and get active!...  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

Healthy Snacking

Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultima
te-List-of-Healthy-Snacks-40-Healthy-S
nack-Recipes-Free-eCookbook...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more

8 Ways to Snack Smarter in 2015

What’s the first thing that pops into your mind when you think of snacking? Is it the excessive amount of chips and dip you ate at a party last weekend? Is it eating too many of the cookies in the pantry that seem to be calling your name? ...  Read more

Easy Healthy Snack Options

* Low-fat cottage cheese (4 oz): 80 calories * Raisins (50 or about 1 oz): 85 calories * Skim milk latte (8 oz): 85 calories * Air-popped popcorn (3 cups or 1 oz): 95 calories * Graham crackers (8 small rectangles): 100 calori...  Read more