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Easy Healthy Snack Resources

Below are top resources on SparkPeople for Easy Healthy Snack.

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

easy, cheap snacks
Updated 7/26/2014 12:00:44 AM

Any ideas, that'll keep me in my daily limit...  Read more

Help!! I'm bored and want to snack!
Updated 7/23/2014 10:38:14 AM

It's my time to unwind...it's evening and I've put in a very active day I am watching TV and I want to snack!! I need some positive reinforcement my spark peeps!! I don't need food, I just need something to do!...  Read more

my goal are eating healthy deal withdepression
Updated 7/22/2014 10:13:10 PM

lewischristine48@yahoo.com...  Read more

Help me find a new evening snack....
Updated 7/23/2014 11:55:04 AM

I'm 29 years old, and for as long as I can remember I have a piece of whole wheat toast, with peanut butter and jam or honey or banana on it in the evenings, along with a glass or two (or three) of milk. I just watched the movie forks over kniv...  Read more

New to site, Working towards a healthy lifestyle
Updated 7/19/2014 8:48:23 PM

Hello fellow community members. I have started tracking food and exercise because it helped me in the past. :) Thanks in advance for your support. :)...  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

Healthy Snacking

Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultima
te-List-of-Healthy-Snacks-40-Healthy-S
nack-Recipes-Free-eCookbook...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more

4 Smart Strategies for Healthy Eating at College

In a few short weeks, we will take our oldest child to settle in for her first year of college. After a few tears from her father and I and possibly a few cheers from her, she will on her own and faced with many choices including what to eat and how...  Read more

Easy Healthy Snack Options

* Low-fat cottage cheese (4 oz): 80 calories * Raisins (50 or about 1 oz): 85 calories * Skim milk latte (8 oz): 85 calories * Air-popped popcorn (3 cups or 1 oz): 95 calories * Graham crackers (8 small rectangles): 100 calori...  Read more