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Easy Healthy Snack Resources

Below are top resources on SparkPeople for Easy Healthy Snack.

1SHARES
Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Just starting and really looking for motivation. Goal is 20 pounds. Night time snacking is killing m
Updated 5/24/2016 11:57:45 PM

Just starting and really looking for motivation. Goal is 20 pounds. Night time snacking is killing me. Help #juststarted #motivation...  Read more

Anyone have easy healthy recipes they would like t
Updated 5/24/2016 10:52:26 PM

Anyone have easy healthy recipes they would like to share. I was recently diagnosed with diabetes and need ideas. Thanks in advance:)...  Read more

Today is a great day. Ate healthy while traveling
Updated 5/24/2016 11:13:17 PM

Today is a great day. Ate healthy while traveling through the LAX. Brisket and Basmasti been rice and half white rice. Bypassed all the junk food.walked 30 minutes through the airport to get to Lemonade. It was only food eater that could count Kcal...  Read more

For the 30 - minute Barre workout that is easy on
Updated 5/24/2016 10:18:23 PM

For the 30 - minute Barre workout that is easy on the knees that I read in the article today that is by Jessica Smith, how many calories do you burn during it? How do I log all of it in the excersise? Please help!...  Read more

Exercising is easy it's the food that gets me ever
Updated 5/24/2016 11:12:10 PM

Exercising is easy it's the food that gets me every time :(...  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

make smoothies

It's quick, easy and super healthy. Great breakfast, snack or dessert!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day, late-night snacking adds unnecessary calories to your diet and can lead to weight gain. Eating late at night means you're consuming calories at a time when your body is unlikely to bu...  Read more

Four Healthy Changes That Start in Your Kitchen Cabinets

Keeping that promise you made to yourself to kick off your healthiest year yet becomes possible when you're armed with more than just good intentions. If you're one of the many people who committed to a healthier lifestyle, both for yourself...  Read more

Easy Healthy Snack Options

* Low-fat cottage cheese (4 oz): 80 calories * Raisins (50 or about 1 oz): 85 calories * Skim milk latte (8 oz): 85 calories * Air-popped popcorn (3 cups or 1 oz): 95 calories * Graham crackers (8 small rectangles): 100 calori...  Read more