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Easy Healthy Snack Resources

Below are top resources on SparkPeople for Easy Healthy Snack.

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Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

I made a "healthy" noodle-less lasagna tonight for
Updated 9/23/2016 3:00:59 PM

I made a "healthy" noodle-less lasagna tonight for dinner using zucchini instead of lasagna and it was amazing and low calorie!...  Read more

lost 20 lbs!! Just by eating better/healthier, lig
Updated 9/22/2016 6:00:40 PM

lost 20 lbs!! Just by eating better/healthier, light excercise, and tracking my calories!...  Read more

50 plus with a new healthy lifestyle
Updated 9/24/2016 6:45:52 PM

Hi everyone glad to be here on a great site with so much help to be had which is great. Still navigating the site and learning as I go, with my husband and I in the house alone most of the time it has been easier to get into a more healthier life sty...  Read more

Does anyone know of a website that has healthy rec
Updated 9/22/2016 7:53:38 PM

Does anyone know of a website that has healthy recipes that also includes calorie counts and portion sizes? It seems like menu planning for family dinners may be harder than I thought. Thanks!...  Read more

44 pounds lost this year. not easy. everyday
Updated 9/22/2016 6:58:23 PM

44 pounds lost this year. not easy. everyday is a fight. I guess I'm on the back half of my journey . 7 pounds to next goal...  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

make smoothies

It's quick, easy and super healthy. Great breakfast, snack or dessert!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day, late-night snacking adds unnecessary calories to your diet and can lead to weight gain. Eating late at night means you're consuming calories at a time when your body is unlikely to bu...  Read more

Four Healthy Changes That Start in Your Kitchen Cabinets

Keeping that promise you made to yourself to kick off your healthiest year yet becomes possible when you're armed with more than just good intentions. If you're one of the many people who committed to a healthier lifestyle, both for yourself...  Read more

Easy Healthy Snack Options

* Low-fat cottage cheese (4 oz): 80 calories * Raisins (50 or about 1 oz): 85 calories * Skim milk latte (8 oz): 85 calories * Air-popped popcorn (3 cups or 1 oz): 95 calories * Graham crackers (8 small rectangles): 100 calori...  Read more