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Easy Healthy Snack Resources

Below are top resources on SparkPeople for Easy Healthy Snack.

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Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Looking for some healthy and delicious soup recipe
Updated 9/22/2014 3:28:33 PM

Looking for some healthy and delicious soup recipes for lunches....anyone have suggestions and/or favorites to share?...  Read more

inexpensive healthy options on your grocery list
Updated 9/22/2014 6:23:38 PM

can someone give me an example of what I should put on my grocery list to stick to healthy options? I only have $20/week to spend on groceries I don't cook much I've relied on convenience quick prepared foods for too long righ...  Read more

What are some of your favorite sites for healthy c
Updated 9/20/2014 12:21:15 PM

What are some of your favorite sites for healthy cooking? I'm looking for crock pot recipes in particular, but am always looking for new sites that offer more than the "same old, same old" thing....  Read more

Starting a healthy lifestyle as of today. (again)
Updated 9/19/2014 9:39:19 PM

Starting a healthy lifestyle as of today. (again) Just created an account. Round #267 or something like that. Hopefully life doesn't get in the way this time....  Read more

I keep healthy foods in my home. Not only for me b
Updated 9/18/2014 6:08:18 PM

I keep healthy foods in my home. Not only for me but for my 2 kids. But I cant help myself from snacking on high calorie foods. Although they r healthy the calories add up. How do I stop myself?...  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

Healthy Snacking

Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultima
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nack-Recipes-Free-eCookbook...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more

Easy Healthy Snack Options

* Low-fat cottage cheese (4 oz): 80 calories * Raisins (50 or about 1 oz): 85 calories * Skim milk latte (8 oz): 85 calories * Air-popped popcorn (3 cups or 1 oz): 95 calories * Graham crackers (8 small rectangles): 100 calori...  Read more