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Easy Healthy Snack Resources

Below are top resources on SparkPeople for Easy Healthy Snack.

1SHARES
Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

why isn't easy to lose weight?
Updated 3/2/2015 4:32:04 PM

Here I am again with trying to lose weight, I know I need to eat right and make healthier choices and to work out, but its not as easy as that. The working out I can do however I must not be working out long enough because I am not losing. I workout...  Read more

So i have been really good eating healthy working
Updated 2/28/2015 3:12:56 AM

So i have been really good eating healthy working out but my calorie intake is half what it should be. I dont feel hungry or light headed and im eating 3 meals a day. Any suggestions...  Read more

New to spark but not to trying to keep a healthy l
Updated 2/28/2015 1:37:36 AM

New to spark but not to trying to keep a healthy lifestyle. Found a wonderful man and slacked now I have to re-lose the 45 I gained back plus the 35 I still had to go. Looking for some support to help me through the process....  Read more

I make a list of healthy veggies and fruit and go
Updated

I make a list of healthy veggies and fruit and go to the store. I prep my breakfast and lunch ahead of time so I have no excuses for eating junk at work. Having stuff portioned out helps my brain accept "this is all: no more."...  Read more

It's really sad that trying to eat healthy is expe
Updated 2/27/2015 2:51:29 PM

It's really sad that trying to eat healthy is expensive. Any ideas for healthy foods on a budget....  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

Healthy Snacking

Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultima
te-List-of-Healthy-Snacks-40-Healthy-S
nack-Recipes-Free-eCookbook...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more

8 Ways to Snack Smarter in 2015

What’s the first thing that pops into your mind when you think of snacking? Is it the excessive amount of chips and dip you ate at a party last weekend? Is it eating too many of the cookies in the pantry that seem to be calling your name? ...  Read more

Easy Healthy Snack Options

* Low-fat cottage cheese (4 oz): 80 calories * Raisins (50 or about 1 oz): 85 calories * Skim milk latte (8 oz): 85 calories * Air-popped popcorn (3 cups or 1 oz): 95 calories * Graham crackers (8 small rectangles): 100 calori...  Read more