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Easy Healthy Snack Resources

Below are top resources on SparkPeople for Easy Healthy Snack.

1SHARES
Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

I have zero idea how to eat healthy! Lol! I have t
Updated 2/7/2016 3:53:32 PM

I have zero idea how to eat healthy! Lol! I have tonstsrt from the bottom up. Any low budget meal/sbaxk tips? I buy super bad for you food at the dollar store and that's what iblice off off. Paid off my car so now I have a bit more of a budget!...  Read more

Just started! Trying to become healthier
Updated 2/7/2016 3:15:37 PM

Just started! Trying to become healthier...  Read more

Need some tips on what are good healthy snacks to
Updated 2/7/2016 3:25:24 PM

Need some tips on what are good healthy snacks to have during the day while at work. :)...  Read more

Im new,im just trying to be healthy this year and
Updated 2/7/2016 3:18:51 PM

Im new,im just trying to be healthy this year and beyond...  Read more

After a cheat day, eating healthy the next day alw
Updated 2/7/2016 1:35:42 PM

After a cheat day, eating healthy the next day always tastes so good to me!...  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

Healthy Snacking

Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultima
te-List-of-Healthy-Snacks-40-Healthy-S
nack-Recipes-Free-eCookbook...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

4 Ways to Avoid Late-Night Snacking

Though it can be a source of comfort at the end of a long day, late-night snacking adds unnecessary calories to your diet and can lead to weight gain. Eating late at night means you're consuming calories at a time when your body is unlikely to bu...  Read more

Four Healthy Changes That Start in Your Kitchen Cabinets

Keeping that promise you made to yourself to kick off your healthiest year yet becomes possible when you're armed with more than just good intentions. If you're one of the many people who committed to a healthier lifestyle, both for yourself...  Read more

Easy Healthy Snack Options

* Low-fat cottage cheese (4 oz): 80 calories * Raisins (50 or about 1 oz): 85 calories * Skim milk latte (8 oz): 85 calories * Air-popped popcorn (3 cups or 1 oz): 95 calories * Graham crackers (8 small rectangles): 100 calori...  Read more