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Easy Healthy Snack Resources

Below are top resources on SparkPeople for Easy Healthy Snack.

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Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

Facts on 100-Calorie Snack Packs

Convenience foods and snacking go hand in hand. Unfortunately, many of these convenient snacks also go straight to our waistlines. When "snack packs" appeared on the market just a few years ago, dieters rejoiced! Now, they could easily coun...  Read more

Keep Healthy Snacks Handy

When you're following a healthy eating plan, especially if you're still getting used to it, you may feel more hungry than you're used to feeling. And as you add in more exercise to your life, your calorie needs can increase over time....  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Need advice - Healthy eating!
Updated 9/30/2014 1:45:27 PM

My sister-in-law works at one of those sports nutrition supplement places. She just gave my husband dietary advice. No carbs or fruits five days a week, and heavy on the proteins and supplements every day. He has a sedentary, desk job and not very...  Read more

HCG Diet Scam and Healthy Holistic Weight Loss
Updated 9/30/2014 12:37:48 PM

I'm noticing many HCG questions on SparkPeople, and thought the latest Dr. Woliner article on HCG diets would help.. (BY DR. KENNETH WOLINER) Like clockwork, I receive at least one phone call a week asking, Do you do the HCG diet? A...  Read more

Healthy sack lunch: DIY Instant Noodles!
Updated 9/30/2014 11:17:57 AM

I am so sick of packing sandwiches for lunch, and ramen noodles are my diet kryptonite. I saw this online and it's life-changing! http://www.seriouseats.com/2014/09/diy-i
nstant-noodle-cups-food-lab.html I have those IKEA jars and the...  Read more

I need some good snack ideas. I always go for cake
Updated 9/29/2014 10:26:51 PM

I need some good snack ideas. I always go for cakes and junk...  Read more

Any ideas aboout some snacks that you can fix with
Updated 9/30/2014 10:37:45 AM

Any ideas aboout some snacks that you can fix with cottage cheese? ...  Read more

Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand......  Read more

Healthy Snacking

Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultima
te-List-of-Healthy-Snacks-40-Healthy-S
nack-Recipes-Free-eCookbook...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

This Week's Healthy Headlines

Eggs and Salmonella: What You Need to Know Back-to-School Snack Ideas How Soft Drinks Can Impact Your Health 5 Gym Bag Must-Haves Staying Healthy in Times of Sorrow Why Teenagers Can't Hear You 10 Ways to Avoid Germs at the Gym Banana D...  Read more

20 Ways to Eat Better On the Go

Editor's Note: We had a chance to sit down and chat with former NFL football player and current television star, Michael Strahan, who was kind enough to share with us his tips on balancing fitness, nutrition and motivation while leading a busy li...  Read more

Easy Healthy Snack Options

* Low-fat cottage cheese (4 oz): 80 calories * Raisins (50 or about 1 oz): 85 calories * Skim milk latte (8 oz): 85 calories * Air-popped popcorn (3 cups or 1 oz): 95 calories * Graham crackers (8 small rectangles): 100 calori...  Read more