On March 28, (give or take) I’m going to become a dad for the first time. This thought is inconceivable to me, yet seems perfectly natural.
Friends and family promise me that I’m in for the biggest and best adventure of my life... Read more
Diet advice is everywhere—in the newspaper, the new government guidelines, and on the SparkPeople site. "Limit sweets, cut down on sugary foods, and decrease consumption of refined carbohydrates," it says. So, bold words like &quo... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
Reflects many different cooking styles, traditions, customs, ingredients and flavors from multiple regions of China. Cantonese, the most popular form in the U.S., features grilled meat, steaming and stir-frying, and flavors are... Read more
I am interested in lowering the amount of gluten I eat. A couple years ago hubby and I tried eating gluten free for several weeks. We felt great with more energy and less "brain fog". But it was hard to follow, or I made it hard. I realize wheat... Read more
39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
Candy tempts me just as it does everyone else, especially when it is chocolate. Estimates suggest that Americans spend over $2 billion a year on Easter candy making it the third largest candy-consuming holiday. In a SparkPeople poll asking which East... Read more
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