Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Early Morning Workout Nutrition Resources

Below are top resources on SparkPeople for Early Morning Workout Nutrition.

1SHARES
Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Good morning SP! I wasn't paying attention to what
Updated 10/28/2014 8:17:02 AM

Good morning SP! I wasn't paying attention to what I was eating yesterday and had way to many calories! My goal today is to do an hr on my exercise bike and walk at least 1 1/2hrs. I've got some house cleaning to do to! Stay positive everyone! :-)...  Read more

It's been a great day! Exercised early and it kept
Updated 10/27/2014 8:33:45 PM

It's been a great day! Exercised early and it kept me in a good mood all day! Now to just get through the bewitching hour (aka the time I want to snack)....  Read more

What do you guys usually eat after a workout? I ha
Updated 10/27/2014 2:38:33 PM

What do you guys usually eat after a workout? I have a protein shake after workout which include a handful of spinach,10 strawberries,4oz carrot juice,4oz acai juice,ice,and protein mix. Thats all til lunch time.Should i eat something else with it?...  Read more

Good morning SP! Had another cheat wkend. I was ha
Updated 10/27/2014 7:19:12 AM

Good morning SP! Had another cheat wkend. I was having to much fun painting my living room to worry about what I was eating. But I hope moving all the furniture helped to even it out! Back on track today!! Stay positive everyone!! :-)...  Read more

Looking for a Skype workout buddy
Updated 10/26/2014 11:31:13 AM

Hello my name is Ana and I have 40 lbs to get rid of. I'm looking for a virtual workout buddy to workout with via Skype. I need accountability and I do better when I have an appointment to workout with someone, otherwise, I put it off and end up neve...  Read more

5 days a week doesn't have to mean 5 weekdays

I get up so early (5:30 am) that getting up even early during the work week seemed daunting. So, my five days starts on Saturday mornings! So two early mornings aren't really all that early. On the weekends, I can sleep in until 7 am and still get a...  Read more

Morning workout!

Get a great start on the day by working out in the morning! I'm not a morning person but after 6 weeks of pushing myself to get up an hour earlier than I normally would, getting to the gym and having a great workout, I find myself waking up early and...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

Poll: Is Morning Exercise a Must for You?

I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus...  Read more