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Early Morning Workout Nutrition Resources

Below are top resources on SparkPeople for Early Morning Workout Nutrition.

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Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

8 Tips to Become a Morning Exerciser

Are you someone who jumps out of bed each day, bursting with energy and ready to go?  If not (and not many people are!), then you aren’t alone in wondering how morning exercisers do it.  Somehow it must be easier for them to get up wh...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

Went to the Gym this morning with my daughter. We
Updated 8/24/2016 7:10:27 PM

Went to the Gym this morning with my daughter. We walked on the treadmill for 40 minutes burned 212 calories. It felt great! #exercise...  Read more

Going to weigh in wish me luck. New gym workout re
Updated 8/24/2016 5:01:28 PM

Going to weigh in wish me luck. New gym workout really threw my appetite for a loop this week. Hopefully it will balance out with time....  Read more

Weigh in is tomorrow morning. **Giggles** End of
Updated 8/24/2016 3:59:13 PM

Weigh in is tomorrow morning. **Giggles** End of the 7th week, End of my 1st Challenge. I will let you know how I did....  Read more

Just finished my first workout! Not sure how I fee
Updated 8/24/2016 3:21:49 PM

Just finished my first workout! Not sure how I feel lol hopefully I can keep it up!...  Read more

Any ideas what to log Focus T25 workouts as from b
Updated 8/24/2016 12:56:24 PM

Any ideas what to log Focus T25 workouts as from beachbody? I'm logging them as circuit including boot camp right now. #focust25 #workout #logit...  Read more

5 days a week doesn't have to mean 5 weekdays

I get up so early (5:30 am) that getting up even early during the work week seemed daunting. So, my five days starts on Saturday mornings! So two early mornings aren't really all that early. On the weekends, I can sleep in until 7 am and still get a...  Read more

Morning workout!

Get a great start on the day by working out in the morning! I'm not a morning person but after 6 weeks of pushing myself to get up an hour earlier than I normally would, getting to the gym and having a great workout, I find myself waking up early and...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Bacon or Bust: Should You Skip Breakfast?

Rise and shine, or rise and dine? For decades, eating breakfast on the daily has been heralded as the cornerstone of a healthy diet, with countless studies linking morning meals to everything from better academic performance to more ef...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more