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Dynamic Quad Stretch Resources

Below are top resources on SparkPeople for Dynamic Quad Stretch.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Should I be stretching before my long walks?
Updated 8/29/2014 3:18:09 PM

I have worked my way up to walking about 5 miles each morning. Most days my legs seem to be tight and hurt, which is slowing my time down. Other days, they are ok. I am wondering if I should stretch before I start my walk? I take the dogs with an...  Read more

Wrist/biceps stretch for computer-users?
Updated 8/15/2014 7:48:04 PM

The link below is the SP "exercise of the day." Please let me know why or how it especially pertains to being at the computer. Something to do with preventing carpal tunnel, perhaps? www.sparkpeople.com/resource/exercises.asp
?exercise=27...  Read more

Did you Stretch After your Work out...
Updated 8/22/2014 6:57:00 AM

This is a Post for others to reply if you stretched after your muscles in your body is warmed up and it's better to stretch when your body has been moving around and won't strain... I thought that this was a good idea for others to keep in mind to st...  Read more

Shin stretch???
Updated 7/14/2014 6:53:39 AM

The featured fitness bit for today is not a shin stretch....it's a calf stretch. And actually the shin is in slight contraction for this. Who posted this?...  Read more

Final stretch!! Need Accountability!
Updated 6/20/2014 11:04:55 PM

I am recently active in the last couple years. I have always been about average at 5'7 and 165-170 pounds. In the past few months I'm down to 155-160 and I'm finding it hard to reach my goal weight of 140ish. I'm running/IT two miles almost daily....  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Wall sits while brushing teeth

Break your two minutes of brushing time into 30 second segments. Do a wall sit during the first 30, rest during the second 30, wall-sit during the 3rd segment, and rest during the last. It makes sure you brush your teeth long enough, too!...  Read more

60+ LQQking to Lose 50+

We are a group of dynamic/busy ladies and gentlemen looking for support and friendship while moving forward toward healthier lifestyles and losing unwanted weight....  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more