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Dynamic Quad Stretch Resources

Below are top resources on SparkPeople for Dynamic Quad Stretch.

1SHARES
Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Any recommendations for places to look for stretch
Updated 2/5/2016 12:28:41 AM

Any recommendations for places to look for stretching/warmup before and after a workout?...  Read more

Stretching Routines with Nicole and Melinda
Updated 2/3/2016 6:27:07 AM

The Hip-Opener and the Chin Splint stretchers were helpful to my high legs and ankle....  Read more

Thank you balance, is there anyway you might be able to share those stretches with me?
Updated

Thank you balance, is there anyway you might be able to share those stretches with me?...  Read more

Make down time count: Grt up, stretch, do arm exer
Updated 1/30/2016 5:34:57 PM

Make down time count: Grt up, stretch, do arm exercises...  Read more

TGIF SPARKPEEPS! I did 20 minutes of stretching &
Updated 1/29/2016 11:59:27 PM

TGIF SPARKPEEPS! I did 20 minutes of stretching & 15 minutes on my traction machine this morning & it was torture, but I did it! Pep Band tonite & the lovely weekend ahead for me. What's YOUR plan today? Anything fun & healthy?...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

60+ LQQking to Lose 50+

We are a group of dynamic/busy ladies and gentlemen looking for support and friendship while moving forward toward healthier lifestyles and losing unwanted weight....  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more