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Dynamic Hamstring Stretch Resources

Below are top resources on SparkPeople for Dynamic Hamstring Stretch.

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4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

So I'm loosing my weight..... But I have stretch m
Updated 5/15/2016 6:53:51 PM

So I'm loosing my weight..... But I have stretch marks on my legs. Any advise on what's the best and quickest thing I cld use to get rid of them?...  Read more

Any remedies for stretch marks ??
Updated 5/15/2016 3:43:55 PM

Any remedies for stretch marks ??...  Read more

Nice Saturday sorta! Stretched at home and now I'm
Updated 5/14/2016 1:42:01 PM

Nice Saturday sorta! Stretched at home and now I'm at the gym! Been feeling gd the last few days! Hoping to stay on track. Hope u all have a great Saturday...  Read more

I have terrible rest less legs at night. I stretch
Updated 5/11/2016 2:09:56 PM

I have terrible rest less legs at night. I stretch before and after i work out and drink lots of water. I have been making sure to eat a banana also daily. Any suggestions on how to fix this?...  Read more

LOGGING STRETCHING EXERCISES
Updated 5/6/2016 8:47:45 AM

How do I log using a stretchie band and doing standing exercises?...  Read more

Use your exercise ball to add additional hamstring stretch

I use my exercise ball to increase the intensity of hamstring stretches. First I get into a yoga position called "legs up the wall". (Back and head on floor, legs at 90 degrees up the wall.) Then I place the exercise ball between the wall and the b...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

60+ LQQking to Lose 50+

We are a group of dynamic/busy ladies and gentlemen looking for support and friendship while moving forward toward healthier lifestyles and losing unwanted weight....  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more