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Dynamic Hamstring Stretch Resources

Below are top resources on SparkPeople for Dynamic Hamstring Stretch.

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

any runners have advise on the beast stretches?
Updated 11/17/2015 1:23:59 PM

any runners have advise on the beast stretches?...  Read more

Yes. I eat a banana a day. Also I stretch afterwar

Yes. I eat a banana a day. Also I stretch afterwards and drink water during workout....  Read more

Hard to say not knowing the family it

Hard to say not knowing the family it possible to introduce the idea obliquely by talking about your own experience and buying/needing transitional clothing?...  Read more

Stretched muscle
Updated 11/11/2015 2:57:00 PM

Today at the gym I was walking on the treadmill and I felt one of my groin/upper thigh muscles start to ache, but I ignored it and finished my workout. Now, 8-ish hours later, the muscle is really sore. I'm stretching it frequently and that seems to...  Read more

do you stretch every day, even when you haven't wo
Updated 11/4/2015 1:44:19 PM

do you stretch every day, even when you haven't worked out? Have you noticed it makes a difference?...  Read more


I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

60+ LQQking to Lose 50+

We are a group of dynamic/busy ladies and gentlemen looking for support and friendship while moving forward toward healthier lifestyles and losing unwanted weight....  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more