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Dynamic Balance Training Resources

Below are top resources on SparkPeople for Dynamic Balance Training.

1SHARES
Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

How to progress well in weight training?
Updated 5/2/2016 6:11:17 AM

i was losing weight gradually with weight training,later, my weight reached stable state after few months Now I am confused whether I should increase 1)weights in the machine Or 2)number of reps or 3)number of sets to initiate weight l...  Read more

If I wasn't training for a 5k I would just spring
Updated 4/28/2016 7:35:29 AM

If I wasn't training for a 5k I would just spring clean to burn calories lol...  Read more

I can't believe Earth Balance has 100 calories per
Updated 4/27/2016 2:53:01 PM

I can't believe Earth Balance has 100 calories per tbsp. That's insane!!!! But I really like it and I usually use it in all my vegan baking goods. Is there any alternative?...  Read more

Wow. I did weight training, water aerobics and pai
Updated 4/27/2016 2:02:58 PM

Wow. I did weight training, water aerobics and painted my bedroom today. I'm tired....  Read more

Wow. I did weight training, water aerobics and pai
Updated 4/27/2016 2:02:58 PM

Wow. I did weight training, water aerobics and painted my bedroom today. I'm tired....  Read more

Cold Outside? Do your running warm-up inside.

When it is very cold outside, the transition from being inside to going outside is easier if your body is already warmed up. Therefore, doing a full warm-up routine inside before heading out the door can make Winter running less painful. Of course, y...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels: Yoga Meltdown

I've seen Jillian Michaels on TV, and I've tried her infamous "30-Day Shred" with co-workers. She lives up to her reputation as TV's toughest trainer. It seems like there's no workout Jillian hasn't tried. She's a jill of all trades in the gym. On...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more