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Dynamic Balance Training Resources

Below are top resources on SparkPeople for Dynamic Balance Training.

1SHARES
Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

I did a full body weight training this morning and
Updated 3/24/2015 10:25:46 PM

I did a full body weight training this morning and I am already feeling it!😁 So sore, but I will still complete my run in the morning😜...  Read more

Aaaaargh iv been back on the weight loss train for
Updated 3/22/2015 9:22:24 AM

Aaaaargh iv been back on the weight loss train for 2 weeks tomorrow and have already caved. I had party food then champagne yday, today i had a maccas mcwrap and chocolate biscuits. Now im laying in bed rehretting everything. I knew what i was doing...  Read more

"I will beat her. I will train harder & eat cleane
Updated 3/18/2015 10:13:57 AM

"I will beat her. I will train harder & eat cleaner. I know her weaknesses & strengths. I've lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the OLD me." - author unknown (Love this...  Read more

Just did my first training set for 5K Run-this one
Updated 3/14/2015 6:05:14 PM

Just did my first training set for 5K Run-this one was a 'warm up' just to see how it would feel. Monday starts the 1st real training day. (I even made it back home...lol) Stretched 10min b4 and 20min after- feeling really good :D...  Read more

it tells me after my cardio and circuit training i
Updated

it tells me after my cardio and circuit training im supposed to have at the lowest 3000+ i think thats cant be im not sure...  Read more

Add better sleeping

Don't skimp on sleep by trying to add more events to the days. It's a stressor & gets everying out of balance.andDon't repeatedly hit the snooze button, either go to sleep earlier or take a nap. Don't let the snooze button become a habit that needs...  Read more

A matter of balance

Maintaining means calories in is approximately equal to calories out. If you've been doing a lot of cardio to burn off pounds, I wouldn't suggest stopping that - but you might want to tone it down. Similarly, build up the calories - FINALLY - you c...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jillian Michaels: Yoga Meltdown

I've seen Jillian Michaels on TV, and I've tried her infamous "30-Day Shred" with co-workers. She lives up to her reputation as TV's toughest trainer. It seems like there's no workout Jillian hasn't tried. She's a jill of all trades in the gym. On...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more